| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2022 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
38:43 |
9:40 |
 |
| 11/28/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
47:01 |
9:25 |
|
| 11/27/2022 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
37:53 |
9:29 |
|
| 7/20/2022 |
Run |
LWH Track |
Speed |
9.0 mi |
1:09:20 |
7:43 |
|
| 6/9/2022 |
Run |
Treadmill |
Easy/Aerobic |
5.0 mi |
45:25 |
9:05 |
|
| 3/31/2022 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:01:29 |
8:48 |
|
| 3/16/2022 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
37:26 |
9:22 |
|
| 3/15/2022 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
54:35 |
9:06 |
|
| 3/13/2022 |
Run |
East Lake Sammamish Trail |
Endurance |
16.0 mi |
2:08:47 |
8:03 |
|
| 11/23/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.3 mi |
55:14 |
8:48 |
|
| 11/6/2021 |
Run |
Lincoln Park |
Easy/Aerobic |
1.6 mi |
15:29 |
9:31 |
|
| 11/6/2021 |
Run |
Lincoln Park |
Race |
6.2 mi |
39:56 |
6:26 |
|
| 11/6/2021 |
Run |
Lincoln Park |
Easy/Aerobic |
2.8 mi |
22:50 |
8:19 |
|
| 11/6/2021 |
Run |
Lincoln Park |
Easy/Aerobic |
1.2 mi |
11:03 |
9:09 |
|
| 10/23/2021 |
Run |
LWH Track |
Fartlek |
6.3 mi |
49:06 |
7:50 |
|
| 7/14/2021 |
Run |
International School Track |
Threshold |
11.0 mi |
1:21:46 |
7:27 |
|
| 4/7/2021 |
Run |
International School Track |
Fartlek |
10.0 mi |
1:17:42 |
7:46 |
|
| 3/18/2021 |
Run |
Treadmill |
Easy/Aerobic |
7.5 mi |
1:05:02 |
8:41 |
|
| 3/17/2021 |
Run |
International School Track |
Fartlek |
9.3 mi |
1:12:14 |
7:47 |
|
| 12/10/2020 |
Run |
Microsoft Loop |
Threshold |
10.2 mi |
1:16:52 |
7:33 |
|
| 10/8/2020 |
Run |
International School Track |
Threshold |
6.0 mi |
45:18 |
7:33 |
|
| 8/18/2020 |
Run |
LWH Track |
Fartlek |
9.2 mi |
1:09:50 |
7:36 |
|
| 8/5/2020 |
Run |
LWH Track |
Fartlek |
8.0 mi |
1:02:25 |
7:48 |
|
| 7/18/2020 |
Run |
Van Doren's Landing Park |
Easy/Aerobic |
3.2 mi |
26:26 |
8:16 |
|
| 7/18/2020 |
Run |
Van Doren's Landing Park |
Race |
3.1 mi |
19:04 |
6:08 |
|
| 7/18/2020 |
Run |
Van Doren's Landing Park |
Easy/Aerobic |
3.7 mi |
29:56 |
8:06 |
|
| 4/30/2020 |
Run |
Sammamish River Trail |
Threshold |
6.7 mi |
47:10 |
7:03 |
|
| 4/30/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.3 mi |
28:25 |
8:37 |
|
| 4/28/2020 |
Run |
Sammamish River Trail |
Fartlek |
9.0 mi |
1:09:26 |
7:43 |
|
| 4/4/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.2 mi |
33:29 |
8:01 |
|
| 4/4/2020 |
Run |
Sammamish River Trail |
Race |
3.1 mi |
18:54 |
6:05 |
|
| 4/4/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.7 mi |
30:15 |
8:10 |
|
| 3/11/2020 |
Run |
LWH Track |
Fartlek |
10.0 mi |
1:14:43 |
7:28 |
|
| 3/10/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
43:44 |
8:45 |
|
| 10/5/2019 |
Run |
East Lake Sammamish Trail |
Endurance |
12.0 mi |
1:30:21 |
7:32 |
|
| 8/21/2019 |
Run |
LWH Track |
Fartlek |
9.0 mi |
1:09:59 |
7:47 |
|
| 7/18/2019 |
Run |
LWH Track |
Fartlek |
10.0 mi |
1:15:53 |
7:35 |
|
| 6/21/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
1.9 mi |
16:15 |
8:34 |
|
| 6/21/2019 |
Run |
Microsoft Loop |
Race |
2.9 mi |
17:17 |
5:57 |
|
| 6/21/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
3.2 mi |
26:45 |
8:22 |
|
| 5/27/2019 |
Run |
|
Easy/Aerobic |
7.0 mi |
58:59 |
8:26 |
|
| 5/25/2019 |
Run |
|
Easy/Aerobic |
5.0 mi |
43:59 |
8:48 |
|
| 3/6/2019 |
Run |
LWH Track |
Threshold |
13.0 mi |
1:33:05 |
7:10 |
|
| 3/5/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:05:59 |
8:15 |
|