| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2023 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
46:00 |
9:13 |
 |
| 8/26/2023 |
Run |
Hartman Park |
Easy/Aerobic |
1.6 mi |
16:16 |
9:59 |
|
| 8/26/2023 |
Run |
Hartman Park |
Threshold |
3.1 mi |
20:47 |
6:47 |
|
| 5/13/2023 |
Run |
Perrigo Park |
Easy/Aerobic |
3.1 mi |
27:56 |
8:54 |
|
| 5/13/2023 |
Run |
Perrigo Parkrun |
Race |
3.2 mi |
19:16 |
6:06 |
|
| 5/13/2023 |
Run |
Perrigo Park |
Easy/Aerobic |
5.0 mi |
42:12 |
8:27 |
|
| 4/5/2023 |
Run |
LWH Track |
Speed |
9.0 mi |
1:10:38 |
7:51 |
|
| 1/1/2023 |
Run |
Perrigo Park |
Easy/Aerobic |
2.8 mi |
25:20 |
8:58 |
|
| 9/28/2022 |
Run |
LWH Track |
Fartlek |
10.0 mi |
1:13:49 |
7:23 |
|
| 3/23/2022 |
Run |
LWH Track |
Fartlek |
10.5 mi |
1:22:54 |
7:53 |
|
| 3/22/2022 |
Run |
148th ST |
Easy/Aerobic |
7.2 mi |
1:03:02 |
8:46 |
|
|