| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2021 |
Run |
Bridle Trail |
Easy/Aerobic |
5.5 mi |
48:45 |
8:52 |
 |
| 3/21/2021 |
Run |
Redmond Watershed |
Endurance |
13.3 mi |
1:47:13 |
8:04 |
|
| 2/9/2021 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
8.0 mi |
1:07:59 |
8:30 |
|
| 12/25/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
52:16 |
8:43 |
|
| 12/24/2020 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
28:10 |
9:22 |
|
| 12/22/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
52:26 |
8:45 |
|
| 12/22/2020 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
52:08 |
8:42 |
|
| 12/21/2020 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:44 |
8:57 |
|
| 12/20/2020 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
36:10 |
9:03 |
|
| 12/9/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
36:12 |
9:03 |
|
| 12/1/2020 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:19 |
8:52 |
|
| 11/30/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
44:24 |
8:53 |
|
| 11/29/2020 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:34 |
8:55 |
|
| 11/22/2020 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
36:07 |
9:02 |
|
| 10/14/2020 |
Run |
LWH Track |
Easy/Aerobic |
4.3 mi |
38:09 |
8:53 |
|
| 10/6/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
4.3 mi |
38:17 |
8:55 |
|
| 10/5/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
52:18 |
8:43 |
|
| 10/1/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
35:27 |
8:52 |
|
| 7/17/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:00:39 |
8:40 |
|
| 7/16/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
6.0 mi |
53:00 |
8:50 |
|
| 7/15/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:16:12 |
8:28 |
|
| 7/14/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
36:15 |
9:04 |
|
| 7/13/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:39 |
8:35 |
|
| 7/12/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
35:20 |
8:50 |
|
| 7/12/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:15:36 |
8:24 |
|
| 7/2/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
45:15 |
9:03 |
|
| 7/1/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
8.0 mi |
1:08:46 |
8:36 |
|
| 6/30/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
5.0 mi |
44:24 |
8:53 |
|
| 6/29/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
1:00:53 |
8:42 |
|
| 5/8/2020 |
Run |
140-148 Loop |
Easy/Aerobic |
7.8 mi |
1:07:34 |
8:42 |
|
| 5/6/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:16:29 |
8:30 |
|
| 5/4/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:54 |
8:37 |
|
| 3/31/2020 |
Run |
|
Easy/Aerobic |
5.0 mi |
43:40 |
8:44 |
|
| 3/30/2020 |
Run |
|
Easy/Aerobic |
5.0 mi |
45:30 |
9:06 |
|
| 3/29/2020 |
Run |
|
Easy/Aerobic |
5.2 mi |
46:56 |
9:07 |
|
| 3/28/2020 |
Run |
East Lake Sammamish Trail |
Endurance |
16.5 mi |
2:07:16 |
7:43 |
|
| 3/25/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:15:44 |
8:25 |
|
| 3/23/2020 |
Run |
148th ST |
Easy/Aerobic |
9.0 mi |
1:16:29 |
8:30 |
|
| 3/22/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
43:32 |
8:43 |
|
| 3/20/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:23:00 |
8:18 |
|
| 3/16/2020 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
9.0 mi |
1:15:42 |
8:25 |
|
| 3/10/2020 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:25 |
8:53 |
|
| 3/9/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
9.0 mi |
1:15:17 |
8:22 |
|
| 3/6/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
52:29 |
8:45 |
|
| 2/28/2020 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:47 |
8:58 |
|
| 2/27/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
8.0 mi |
1:07:17 |
8:25 |
|
| 2/11/2020 |
Run |
148th ST |
Easy/Aerobic |
5.5 mi |
49:40 |
9:02 |
|
| 2/9/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:17:25 |
8:37 |
|
| 2/5/2020 |
Run |
|
Easy/Aerobic |
6.0 mi |
51:34 |
8:36 |
|
| 2/3/2020 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
36:19 |
9:05 |
|
| 2/3/2020 |
Run |
108-112 Loop |
Easy/Aerobic |
5.0 mi |
45:04 |
9:01 |
|
| 1/2/2020 |
Run |
|
Easy/Aerobic |
6.0 mi |
52:03 |
8:41 |
|
| 12/25/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:02:10 |
8:53 |
|
| 12/22/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.6 mi |
42:05 |
9:09 |
|
| 12/13/2019 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
27:08 |
9:03 |
|
| 12/12/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
51:22 |
8:34 |
|
| 12/8/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
52:00 |
8:40 |
|
| 12/7/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:23:39 |
8:22 |
|
| 12/4/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
43:48 |
8:46 |
|
| 11/25/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
50:59 |
8:30 |
|
| 11/24/2019 |
Run |
Sammamish River Trail |
Endurance |
13.0 mi |
1:40:53 |
7:46 |
|
| 11/22/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
50:21 |
8:24 |
|
| 11/15/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
3.0 mi |
25:51 |
8:37 |
|
| 11/11/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
51:10 |
8:32 |
|
| 11/6/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
3.0 mi |
26:14 |
8:45 |
|
| 11/5/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
34:52 |
8:43 |
|
| 11/4/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
7.0 mi |
58:53 |
8:25 |
|
| 11/2/2019 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
1:59:56 |
7:30 |
|
| 10/31/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
3.0 mi |
26:33 |
8:51 |
|
| 10/25/2019 |
Run |
Bellevue Downtown |
Easy/Aerobic |
6.0 mi |
50:24 |
8:24 |
|
| 10/24/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
5.0 mi |
43:58 |
8:47 |
|
| 10/22/2019 |
Run |
Bellevue Downtown Park |
Easy/Aerobic |
5.0 mi |
44:01 |
8:48 |
|
| 10/19/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
5.0 mi |
43:09 |
8:38 |
|
| 10/10/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
34:36 |
8:39 |
|
| 10/7/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
3.0 mi |
26:38 |
8:53 |
|
| 9/20/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
34:55 |
8:44 |
|
| 8/26/2019 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
53:11 |
8:52 |
|
| 8/24/2019 |
Run |
Hood to Coast Relay Leg 29&30 |
Endurance |
11.4 mi |
1:27:23 |
7:39 |
|
| 8/23/2019 |
Run |
Hood to Coast Relay Leg 5&6 |
Endurance |
13.2 mi |
1:34:19 |
7:09 |
|
| 8/6/2019 |
Run |
|
Easy/Aerobic |
4.0 mi |
33:17 |
8:20 |
|
| 7/31/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:19 |
8:08 |
|
| 7/21/2019 |
Run |
East Lake Sammamish Trail |
Endurance |
14.0 mi |
1:40:06 |
7:09 |
|