| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2019 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
35:17 |
8:50 |
 |
| 10/3/2019 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
43:39 |
8:44 |
|
| 10/2/2019 |
Run |
International School Track |
Easy/Aerobic |
10.0 mi |
1:21:16 |
8:08 |
|
| 9/30/2019 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
35:55 |
8:59 |
|
| 9/28/2019 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
34:58 |
8:45 |
|
| 9/27/2019 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
59:28 |
8:30 |
|
| 9/23/2019 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
36:44 |
9:11 |
|
| 9/20/2019 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
51:41 |
8:37 |
|
| 9/19/2019 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
34:59 |
8:45 |
|
| 9/13/2019 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:00:02 |
8:35 |
|
| 9/9/2019 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
44:40 |
8:57 |
|
| 9/8/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
35:03 |
8:46 |
|
| 9/1/2019 |
Run |
Cross Kirkland Corridor |
Endurance |
12.0 mi |
1:33:08 |
7:46 |
|
| 8/31/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
4.0 mi |
33:59 |
8:30 |
|
| 8/30/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:07:41 |
8:28 |
|
| 8/15/2019 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
51:29 |
8:35 |
|
| 8/12/2019 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:08:15 |
8:32 |
|
| 8/9/2019 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
43:37 |
8:44 |
|
| 8/7/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:15 |
8:32 |
|
| 8/5/2019 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:15:34 |
8:24 |
|
| 7/22/2019 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
52:41 |
8:47 |
|
| 7/21/2019 |
Run |
148th ST |
Easy/Aerobic |
4.8 mi |
39:39 |
8:16 |
|
| 7/20/2019 |
Run |
Bridle Trail |
Easy/Aerobic |
11.2 mi |
1:35:33 |
8:32 |
|
| 7/19/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:16 |
8:32 |
|
| 7/10/2019 |
Run |
|
Easy/Aerobic |
5.0 mi |
43:00 |
8:36 |
|
| 7/5/2019 |
Run |
Cross Kirkland Corridor |
Endurance |
17.0 mi |
2:10:50 |
7:42 |
|
| 5/31/2019 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
8.0 mi |
1:05:33 |
8:12 |
|
| 5/30/2019 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
10.0 mi |
1:22:09 |
8:13 |
|
| 5/17/2019 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
52:18 |
8:43 |
|
| 5/15/2019 |
Run |
Microsoft Loop |
Endurance |
13.0 mi |
1:41:10 |
7:47 |
|
| 5/13/2019 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
8.0 mi |
1:07:33 |
8:27 |
|
| 5/9/2019 |
Run |
Cross Kirkland Corridor |
Endurance |
10.0 mi |
1:18:39 |
7:52 |
|
| 4/30/2019 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
10.0 mi |
1:21:59 |
8:12 |
|
| 4/26/2019 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
6.0 mi |
51:20 |
8:34 |
|
| 4/20/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
11.0 mi |
1:32:35 |
8:25 |
|
| 4/9/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
8.0 mi |
1:05:28 |
8:11 |
|
| 4/7/2019 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:06:07 |
8:16 |
|
| 3/18/2019 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:02:25 |
8:55 |
|
| 3/14/2019 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
10.0 mi |
1:22:39 |
8:16 |
|
| 3/12/2019 |
Run |
Microsoft Loop |
Threshold |
14.0 mi |
1:43:30 |
7:24 |
|
| 2/27/2019 |
Run |
Bellevue Downtown Park |
Endurance |
11.0 mi |
1:25:49 |
7:48 |
|
| 2/21/2019 |
Run |
Microsoft Loop |
Easy/Aerobic |
9.0 mi |
1:13:01 |
8:07 |
|
| 2/11/2019 |
Run |
|
Easy/Aerobic |
7.0 mi |
58:37 |
8:23 |
|
| 2/10/2019 |
Run |
140-148 Loop |
Easy/Aerobic |
4.0 mi |
34:49 |
8:41 |
|
| 1/17/2019 |
Run |
Bellevue Downtown Park |
Easy/Aerobic |
9.1 mi |
1:14:13 |
8:10 |
|
| 1/11/2019 |
Run |
Bellevue Downtown Park |
Easy/Aerobic |
6.0 mi |
49:45 |
8:18 |
|
| 1/3/2019 |
Run |
Microsoft Loop |
Threshold |
6.0 mi |
44:48 |
7:28 |
|
| 1/1/2019 |
Run |
|
Easy/Aerobic |
3.0 mi |
27:23 |
9:08 |
|
| 1/1/2019 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
8.2 mi |
1:06:04 |
8:04 |
|
| 12/31/2018 |
Run |
|
Easy/Aerobic |
5.0 mi |
43:00 |
8:37 |
|
| 12/26/2018 |
Run |
Bellevue Downtown Park |
Endurance |
11.0 mi |
1:24:28 |
7:41 |
|
| 12/24/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:04:35 |
8:05 |
|
| 12/18/2018 |
Run |
Bellevue Downtown Park |
Easy/Aerobic |
8.0 mi |
1:04:31 |
8:04 |
|
| 12/15/2018 |
Run |
|
Easy/Aerobic |
6.0 mi |
50:47 |
8:28 |
|
| 11/19/2018 |
Run |
|
Easy/Aerobic |
8.0 mi |
1:05:36 |
8:12 |
|
| 11/9/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
52:40 |
8:47 |
|
| 10/24/2018 |
Run |
Green Lake Loop |
Easy/Aerobic |
6.0 mi |
49:26 |
8:15 |
|
| 10/18/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.0 mi |
50:21 |
8:23 |
|
| 10/16/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:37 |
8:35 |
|
| 10/15/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.0 mi |
36:18 |
9:05 |
|
| 10/12/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:07:43 |
8:28 |
|
| 10/11/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:03:33 |
7:57 |
|
| 10/7/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:19:39 |
7:58 |
|
| 9/30/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:19:59 |
8:00 |
|
| 9/28/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:06:15 |
8:17 |
|
| 9/24/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:07:44 |
8:28 |
|
| 9/21/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:23:07 |
8:19 |
|
| 9/13/2018 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:21:12 |
8:07 |
|
| 9/9/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
10.0 mi |
1:21:08 |
8:07 |
|