| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2024 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
54:46 |
9:08 |
 |
| 1/7/2023 |
Run |
Perrigo Park |
Easy/Aerobic |
1.4 mi |
13:39 |
9:29 |
|
| 1/7/2023 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
19:19 |
6:13 |
|
| 1/7/2023 |
Run |
Perrigo Park |
Easy/Aerobic |
3.2 mi |
28:25 |
8:50 |
|
| 12/22/2022 |
Run |
Treadmill |
Threshold |
8.0 mi |
1:01:49 |
7:44 |
|
| 11/11/2022 |
Run |
|
Easy/Aerobic |
5.1 mi |
47:08 |
9:15 |
|
| 11/10/2022 |
Run |
CMU Track |
Threshold |
7.3 mi |
59:00 |
8:05 |
|
| 11/9/2022 |
Run |
|
Easy/Aerobic |
4.2 mi |
39:31 |
9:25 |
|
| 11/9/2022 |
Run |
|
Easy/Aerobic |
4.5 mi |
41:54 |
9:18 |
|
| 11/8/2022 |
Run |
Highland Park |
Easy/Aerobic |
5.0 mi |
46:29 |
9:18 |
|
| 11/6/2022 |
Run |
New York Market |
Endurance |
26.7 mi |
3:18:04 |
7:26 |
|
| 11/6/2022 |
Run |
|
Easy/Aerobic |
1.3 mi |
14:26 |
10:51 |
|
| 11/5/2022 |
Run |
New York Downtown |
Easy/Aerobic |
4.6 mi |
41:07 |
8:56 |
|
| 6/16/2022 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
6.0 mi |
53:09 |
8:52 |
|
| 5/22/2022 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:29:58 |
7:30 |
|
| 5/11/2022 |
Run |
LWH Track |
Threshold |
11.0 mi |
1:21:05 |
7:23 |
|
| 5/8/2022 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:11:55 |
7:20 |
|
| 12/24/2021 |
Run |
East Lake Sammamish Trail |
Endurance |
18.2 mi |
2:24:00 |
7:56 |
|
| 12/13/2021 |
Run |
148th ST |
Easy/Aerobic |
6.3 mi |
55:41 |
8:53 |
|
| 12/11/2021 |
Run |
Treadmill |
Easy/Aerobic |
5.2 mi |
47:56 |
9:14 |
|
| 12/11/2021 |
Run |
LWH Track |
Threshold |
7.1 mi |
54:39 |
7:42 |
|
| 12/3/2021 |
Run |
148th ST |
Easy/Aerobic |
6.3 mi |
57:07 |
9:06 |
|
| 11/22/2021 |
Run |
Juanita Park |
Easy/Aerobic |
6.3 mi |
54:42 |
8:43 |
|
| 11/19/2021 |
Run |
148th ST |
Easy/Aerobic |
6.3 mi |
54:39 |
8:43 |
|
| 11/16/2021 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:08:23 |
8:33 |
|
| 11/7/2021 |
Run |
Sammamish River Trail |
Endurance |
18.1 mi |
2:20:08 |
7:46 |
|
| 11/1/2021 |
Run |
Microsoft Loop |
Easy/Aerobic |
3.2 mi |
31:24 |
9:44 |
|
| 10/4/2021 |
Run |
148th ST |
Easy/Aerobic |
2.2 mi |
20:33 |
9:21 |
|
| 10/2/2021 |
Run |
Sammamish River Trail |
Endurance |
13.0 mi |
1:41:48 |
7:50 |
|
| 8/28/2021 |
Run |
Hood to Coast Relay Leg 29 |
Threshold |
6.1 mi |
40:44 |
6:41 |
|
| 8/28/2021 |
Run |
|
Easy/Aerobic |
2.1 mi |
18:44 |
8:56 |
|
| 8/28/2021 |
Run |
Hood to Coast Relay Leg 17 |
Threshold |
5.4 mi |
33:34 |
6:13 |
|
| 8/28/2021 |
Run |
|
Easy/Aerobic |
1.9 mi |
18:50 |
10:08 |
|
| 8/25/2021 |
Run |
International School Track |
Fartlek |
7.0 mi |
56:13 |
8:02 |
|
| 8/23/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:21:37 |
8:10 |
|
| 8/16/2021 |
Run |
140-148 Loop |
Easy/Aerobic |
6.0 mi |
52:12 |
8:42 |
|
| 8/15/2021 |
Run |
|
Easy/Aerobic |
1.6 mi |
14:59 |
9:33 |
|
| 8/15/2021 |
Run |
Lake Union 10k |
Race |
6.2 mi |
38:02 |
6:07 |
|
| 8/15/2021 |
Run |
Lake Union Loop |
Easy/Aerobic |
3.2 mi |
28:29 |
8:55 |
|
| 8/11/2021 |
Run |
Juanita Park |
Easy/Aerobic |
5.0 mi |
44:33 |
8:55 |
|
| 8/9/2021 |
Run |
140-148 Loop |
Easy/Aerobic |
7.0 mi |
1:00:46 |
8:41 |
|
| 8/4/2021 |
Run |
Juanita Park |
Easy/Aerobic |
7.0 mi |
1:01:14 |
8:45 |
|
| 8/3/2021 |
Run |
International School Track |
Threshold |
9.0 mi |
1:08:32 |
7:37 |
|
| 6/23/2021 |
Run |
RHMS Track |
Easy/Aerobic |
2.5 mi |
24:41 |
9:53 |
|
| 6/23/2021 |
Run |
RHMS Track |
Fartlek |
9.0 mi |
1:10:12 |
7:48 |
|
| 6/17/2021 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:00:54 |
8:43 |
|
| 6/16/2021 |
Run |
RHMS Track |
Fartlek |
8.0 mi |
1:01:51 |
7:44 |
|
| 5/30/2021 |
Run |
520 Bridge |
Easy/Aerobic |
8.0 mi |
1:08:10 |
8:32 |
|
| 5/29/2021 |
Run |
|
Endurance |
21.0 mi |
2:38:08 |
7:32 |
|
| 5/24/2021 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:06:53 |
7:28 |
|
| 5/19/2021 |
Run |
Chinook Middle School |
Fartlek |
8.0 mi |
1:01:54 |
7:45 |
|
| 5/12/2021 |
Run |
Island Middle School Track |
Fartlek |
9.0 mi |
1:10:28 |
7:50 |
|
| 4/10/2021 |
Run |
East Lake Sammamish Trail |
Threshold |
7.5 mi |
49:52 |
6:41 |
|
| 4/4/2021 |
Run |
East Lake Sammamish Trail |
Endurance |
14.0 mi |
1:42:15 |
7:18 |
|
| 2/24/2021 |
Run |
International School Track |
Threshold |
10.2 mi |
1:14:40 |
7:20 |
|
| 2/17/2021 |
Run |
International School Track |
Fartlek |
11.0 mi |
1:22:50 |
7:32 |
|
| 1/23/2021 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
3.0 mi |
26:18 |
8:46 |
|
| 1/23/2021 |
Run |
Sammamish River Trail |
Threshold |
11.0 mi |
1:18:59 |
7:11 |
|
| 1/20/2021 |
Run |
International School Track |
Fartlek |
8.2 mi |
1:02:40 |
7:39 |
|
| 1/16/2021 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:10:46 |
7:16 |
|
| 1/9/2021 |
Run |
Sammamish River Trail |
Threshold |
10.0 mi |
1:11:07 |
7:07 |
|
| 1/3/2021 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.7 mi |
23:12 |
8:44 |
|
| 1/3/2021 |
Run |
East Lake Sammamish Trail |
Race |
3.1 mi |
19:30 |
6:15 |
|
| 1/3/2021 |
Run |
East Lake Sammamish Trail |
Race |
3.1 mi |
19:59 |
6:26 |
|
| 1/3/2021 |
Run |
Sammamish River Trail |
Threshold |
3.1 mi |
21:33 |
6:56 |
|
| 12/27/2020 |
Run |
Sammamish River Trail |
Endurance |
16.0 mi |
1:59:12 |
7:27 |
|
| 12/23/2020 |
Run |
International School Track |
Threshold |
11.0 mi |
1:21:39 |
7:25 |
|
| 12/19/2020 |
Run |
Sammamish River Trail |
Threshold |
11.0 mi |
1:22:50 |
7:32 |
|
| 12/16/2020 |
Run |
International School Track |
Fartlek |
9.3 mi |
1:11:25 |
7:41 |
|
| 10/21/2020 |
Run |
LWH Track |
Fartlek |
9.5 mi |
1:11:42 |
7:33 |
|
| 10/17/2020 |
Run |
Centennial Trail |
Race |
10.1 mi |
1:04:10 |
6:23 |
|
| 10/14/2020 |
Run |
LWH Track |
Fartlek |
8.7 mi |
1:05:27 |
7:32 |
|
| 10/6/2020 |
Run |
LWH Track |
Fartlek |
8.7 mi |
1:05:36 |
7:33 |
|
| 9/6/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
1.0 mi |
8:19 |
8:35 |
|
| 9/6/2020 |
Run |
Sammamish River Trail |
Threshold |
9.2 mi |
1:03:02 |
6:50 |
|
| 9/6/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
0.6 mi |
5:18 |
8:50 |
|
| 8/29/2020 |
Run |
International School Track |
Race |
3.1 mi |
18:07 |
5:50 |
|
| 8/25/2020 |
Run |
LWH Track |
Threshold |
9.5 mi |
1:09:17 |
7:18 |
|
| 8/22/2020 |
Run |
Cedar River Trail |
Race |
7.5 mi |
47:59 |
6:26 |
|
| 7/3/2020 |
Run |
International School Track |
Threshold |
9.0 mi |
1:05:22 |
7:16 |
|
| 5/24/2020 |
Run |
Sammamish River Trail |
Endurance |
11.0 mi |
1:24:17 |
7:40 |
|
| 5/22/2020 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
3.0 mi |
24:06 |
8:02 |
|
| 5/22/2020 |
Run |
East Lake Sammamish Trail |
Race |
3.7 mi |
23:22 |
6:16 |
|
| 5/22/2020 |
Run |
Sammamish River Trail |
Fartlek |
6.3 mi |
50:28 |
8:03 |
|