| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2024 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:18:05 |
8:41 |
 |
| 1/24/2024 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:03:13 |
9:02 |
|
| 1/18/2024 |
Run |
三里河公园 |
Easy/Aerobic |
6.0 mi |
53:42 |
8:58 |
|
| 1/18/2024 |
Run |
三里河公园 |
Easy/Aerobic |
6.0 mi |
55:12 |
9:12 |
|
| 1/10/2024 |
Run |
三里河公园 |
Easy/Aerobic |
4.0 mi |
38:17 |
9:35 |
|
| 1/10/2024 |
Run |
三里河公园 |
Easy/Aerobic |
10.0 mi |
1:22:42 |
8:17 |
|
| 1/9/2024 |
Run |
三里河公园 |
Easy/Aerobic |
9.0 mi |
1:18:22 |
8:43 |
|
| 1/8/2024 |
Run |
三里河公园 |
Threshold |
10.0 mi |
1:11:24 |
7:09 |
|
| 1/6/2024 |
Run |
三里河公园 |
Easy/Aerobic |
10.0 mi |
1:26:57 |
8:42 |
|
| 1/5/2024 |
Run |
三里河公园 |
Easy/Aerobic |
4.0 mi |
37:58 |
9:30 |
|
| 1/3/2024 |
Run |
三里河公园 |
Threshold |
9.3 mi |
1:10:38 |
7:35 |
|
| 12/30/2023 |
Run |
三里河公园 |
Easy/Aerobic |
9.0 mi |
1:17:24 |
8:37 |
|
| 12/30/2023 |
Run |
|
Easy/Aerobic |
5.0 mi |
46:50 |
9:23 |
|
| 11/8/2023 |
Run |
LWH Track |
Threshold |
10.0 mi |
1:16:25 |
7:39 |
|
| 11/1/2023 |
Run |
LWH Track |
Speed |
9.0 mi |
1:12:48 |
8:06 |
|
| 10/4/2023 |
Run |
LWH Track |
Threshold |
10.0 mi |
1:19:32 |
7:58 |
|
| 9/18/2023 |
Run |
Marymoor Park |
Easy/Aerobic |
6.7 mi |
1:00:03 |
9:01 |
|
| 9/17/2023 |
Run |
Cedar River Trail |
Race |
13.3 mi |
1:27:18 |
6:35 |
|
| 9/17/2023 |
Run |
Lake Wilderness Park |
Easy/Aerobic |
2.7 mi |
26:21 |
9:57 |
|
| 8/6/2023 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:14:53 |
7:57 |
|
| 7/5/2023 |
Run |
Sammamish River Trail |
Threshold |
7.0 mi |
55:51 |
7:59 |
|
| 6/7/2023 |
Run |
Lake Union Loop |
Easy/Aerobic |
7.0 mi |
1:01:44 |
8:50 |
|
| 5/24/2023 |
Run |
LWH Track |
Speed |
7.0 mi |
55:36 |
7:57 |
|
| 5/14/2023 |
Run |
East Lake Sammamish Trail |
Endurance |
17.0 mi |
2:14:54 |
7:57 |
|
| 4/11/2023 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
38:00 |
9:31 |
|
| 4/4/2023 |
Run |
148th ST |
Easy/Aerobic |
6.7 mi |
59:44 |
8:59 |
|
| 3/22/2023 |
Run |
LWH Track |
Threshold |
11.0 mi |
1:23:41 |
7:37 |
|
| 3/20/2023 |
Run |
Marymoor Park |
Easy/Aerobic |
6.0 mi |
53:50 |
8:59 |
|
| 3/17/2023 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:09:03 |
8:38 |
|
| 3/3/2023 |
Run |
148th ST |
Easy/Aerobic |
8.2 mi |
1:10:52 |
8:39 |
|
| 3/1/2023 |
Run |
LWH Track |
Threshold |
9.0 mi |
1:11:35 |
7:58 |
|
| 2/22/2023 |
Run |
LWH Track |
Threshold |
10.0 mi |
1:17:12 |
7:44 |
|
| 2/3/2023 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:08:44 |
8:36 |
|
| 1/22/2023 |
Run |
Microsoft Loop |
Threshold |
8.9 mi |
1:12:09 |
8:08 |
|
| 8/3/2022 |
Run |
LWH Track |
Speed |
9.5 mi |
1:11:52 |
7:34 |
|
| 7/26/2022 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:09:19 |
8:40 |
|
| 7/23/2022 |
Run |
Perrigo Park |
Threshold |
9.1 mi |
1:08:37 |
7:33 |
|
| 7/22/2022 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:09:21 |
8:41 |
|
| 7/13/2022 |
Run |
LWH Track |
Threshold |
9.3 mi |
1:09:52 |
7:31 |
|
| 7/12/2022 |
Run |
148th ST |
Easy/Aerobic |
7.3 mi |
1:03:39 |
8:44 |
|