Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/8/2015 Run   Fartlek 8.0 mi 1:01:42 7:41 10/1/2015 Run   Threshold 12.1 mi 1:24:23 6:59 9/24/2015 Run   Threshold 12.1 mi 1:26:59 7:12 8/31/2015 Run   Fartlek 9.2 mi 1:10:00 7:40 8/29/2015 Run   Endurance 24.0 mi 3:06:19 7:46 8/26/2015 Run   Easy/Aerobic 2.0 mi 17:15 8:38 8/26/2015 Run   Threshold 10.1 mi 1:12:25 7:09 8/10/2015 Run   Endurance 20.0 mi 2:31:16 7:34 8/9/2015 Run   Easy/Aerobic 4.5 mi 35:10 7:49 7/20/2015 Run   Easy/Aerobic 6.0 mi 47:39 7:57 7/14/2015 Run   Endurance 13.1 mi 1:42:21 7:49 7/12/2015 Run   Easy/Aerobic 9.6 mi 1:16:47 8:00 7/6/2015 Run   Easy/Aerobic 8.6 mi 1:09:19 8:04 7/5/2015 Run   Easy/Aerobic 7.5 mi 1:00:00 8:00 6/30/2015 Run   Easy/Aerobic 2.4 mi 21:15 8:49 6/30/2015 Run   Endurance 15.0 mi 1:56:31 7:46 6/29/2015 Run   Easy/Aerobic 7.0 mi 1:00:01 8:32 6/28/2015 Run   Easy/Aerobic 9.0 mi 1:11:40 7:58 6/24/2015 Run   Endurance 15.0 mi 1:57:13 7:49 6/2/2015 Run   Easy/Aerobic 2.1 mi 18:29 8:49 6/2/2015 Run   Threshold 9.1 mi 1:06:00 7:14 5/30/2015 Run   Easy/Aerobic 1.0 mi 9:02 9:03 5/30/2015 Run   Easy/Aerobic 2.0 mi 18:47 9:13 5/27/2015 Run   Fartlek 9.4 mi 1:14:52 7:57 5/26/2015 Run   Endurance 14.2 mi 1:48:01 7:37 5/26/2015 Run   Easy/Aerobic 0.6 mi 5:18 8:34 5/25/2015 Run   Easy/Aerobic 3.2 mi 27:28 8:35 5/25/2015 Run   Easy/Aerobic 8.5 mi 1:06:23 7:49 5/24/2015 Run   Race 13.1 mi 1:28:20 6:45 5/24/2015 Run   Easy/Aerobic 1.0 mi 8:52 9:20 5/16/2015 Run   Endurance 16.0 mi 2:03:26 7:43 5/13/2015 Run   Threshold 11.3 mi 1:23:30 7:26 5/12/2015 Run   Threshold 5.1 mi 36:58 7:19 5/11/2015 Run   Easy/Aerobic 8.0 mi 1:04:20 8:03 5/3/2015 Run Cox Providence Marathon Race 26.2 mi 3:19:13 7:36 4/29/2015 Run   Threshold 9.3 mi 1:10:13 7:34 4/27/2015 Run   Easy/Aerobic 5.4 mi 43:37 8:05 4/25/2015 Run   Easy/Aerobic 0.7 mi 6:10 8:49 4/25/2015 Run   Endurance 13.0 mi 1:37:15 7:29 4/25/2015 Run   Easy/Aerobic 1.5 mi 13:06 8:44 4/24/2015 Run   Easy/Aerobic 5.6 mi 44:25 7:56 4/19/2015 Run   Endurance 19.0 mi 2:26:28 7:43 4/18/2015 Run   Easy/Aerobic 3.4 mi 31:52 9:26 4/18/2015 Run BAA 5k Race 3.1 mi 19:51 6:21 4/18/2015 Run   Easy/Aerobic 0.7 mi 5:58 8:47 4/17/2015 Run   Easy/Aerobic 8.0 mi 1:01:01 7:38 4/14/2015 Run   Endurance 13.1 mi 1:40:39 7:42 4/13/2015 Run   Easy/Aerobic 9.4 mi 1:15:14 8:00 4/10/2015 Run   Endurance 20.1 mi 2:41:03 8:02 4/5/2015 Run   Easy/Aerobic 0.7 mi 6:30 9:18 4/5/2015 Run   Endurance 21.0 mi 2:50:41 8:08 4/4/2015 Run   Easy/Aerobic 5.7 mi 46:57 8:19 4/1/2015 Run   Endurance 15.0 mi 1:47:54 7:12 3/31/2015 Run   Easy/Aerobic 9.0 mi 1:10:34 7:51 3/30/2015 Run   Threshold 7.3 mi 53:00 7:19 3/30/2015 Run   Fartlek 4.1 mi 27:47 6:44 3/28/2015 Run   Endurance 21.4 mi 2:47:35 7:50 3/24/2015 Run   Threshold 10.0 mi 1:11:33 7:10