Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/18/2015 Run
BAA 5k
 Race 3.1 mi 19:51 6:21
3/30/2015 Run   Fartlek 4.1 mi 27:47 6:44
5/24/2015 Run   Race 13.1 mi 1:28:20 6:45
10/1/2015 Run   Threshold 12.1 mi 1:24:23 6:59
8/26/2015 Run   Threshold 10.1 mi 1:12:25 7:09
3/24/2015 Run   Threshold 10.0 mi 1:11:33 7:10
9/24/2015 Run   Threshold 12.1 mi 1:26:59 7:12
4/1/2015 Run   Endurance 15.0 mi 1:47:54 7:12
6/2/2015 Run   Threshold 9.1 mi 1:06:00 7:14
5/12/2015 Run   Threshold 5.1 mi 36:58 7:19
3/30/2015 Run   Threshold 7.3 mi 53:00 7:19
5/13/2015 Run   Threshold 11.3 mi 1:23:30 7:26
4/25/2015 Run   Endurance 13.0 mi 1:37:15 7:29
4/29/2015 Run   Threshold 9.3 mi 1:10:13 7:34
8/10/2015 Run   Endurance 20.0 mi 2:31:16 7:34
5/3/2015 Run
Cox Providence Marathon
 Race 26.2 mi 3:19:13 7:36
5/26/2015 Run   Endurance 14.2 mi 1:48:01 7:37
4/17/2015 Run   Easy/Aerobic 8.0 mi 1:01:01 7:38
8/31/2015 Run   Fartlek 9.2 mi 1:10:00 7:40
10/8/2015 Run   Fartlek 8.0 mi 1:01:42 7:41
4/14/2015 Run   Endurance 13.1 mi 1:40:39 7:42
4/19/2015 Run   Endurance 19.0 mi 2:26:28 7:43
5/16/2015 Run   Endurance 16.0 mi 2:03:26 7:43
6/30/2015 Run   Endurance 15.0 mi 1:56:31 7:46
8/29/2015 Run   Endurance 24.0 mi 3:06:19 7:46
5/25/2015 Run   Easy/Aerobic 8.5 mi 1:06:23 7:49
7/14/2015 Run   Endurance 13.1 mi 1:42:21 7:49
6/24/2015 Run   Endurance 15.0 mi 1:57:13 7:49
8/9/2015 Run   Easy/Aerobic 4.5 mi 35:10 7:49
3/28/2015 Run   Endurance 21.4 mi 2:47:35 7:50
3/31/2015 Run   Easy/Aerobic 9.0 mi 1:10:34 7:51
4/24/2015 Run   Easy/Aerobic 5.6 mi 44:25 7:56
5/27/2015 Run   Fartlek 9.4 mi 1:14:52 7:57
7/20/2015 Run   Easy/Aerobic 6.0 mi 47:39 7:57
6/28/2015 Run   Easy/Aerobic 9.0 mi 1:11:40 7:58
7/5/2015 Run   Easy/Aerobic 7.5 mi 1:00:00 8:00
4/13/2015 Run   Easy/Aerobic 9.4 mi 1:15:14 8:00
7/12/2015 Run   Easy/Aerobic 9.6 mi 1:16:47 8:00
4/10/2015 Run   Endurance 20.1 mi 2:41:03 8:02
5/11/2015 Run   Easy/Aerobic 8.0 mi 1:04:20 8:03
7/6/2015 Run   Easy/Aerobic 8.6 mi 1:09:19 8:04
4/27/2015 Run   Easy/Aerobic 5.4 mi 43:37 8:05
4/5/2015 Run   Endurance 21.0 mi 2:50:41 8:08
4/4/2015 Run   Easy/Aerobic 5.7 mi 46:57 8:19
6/29/2015 Run   Easy/Aerobic 7.0 mi 1:00:01 8:32
5/26/2015 Run   Easy/Aerobic 0.6 mi 5:18 8:34
5/25/2015 Run   Easy/Aerobic 3.2 mi 27:28 8:35
8/26/2015 Run   Easy/Aerobic 2.0 mi 17:15 8:38
4/25/2015 Run   Easy/Aerobic 1.5 mi 13:06 8:44
4/18/2015 Run   Easy/Aerobic 0.7 mi 5:58 8:47
4/25/2015 Run   Easy/Aerobic 0.7 mi 6:10 8:49
6/2/2015 Run   Easy/Aerobic 2.1 mi 18:29 8:49
6/30/2015 Run   Easy/Aerobic 2.4 mi 21:15 8:49
5/30/2015 Run   Easy/Aerobic 1.0 mi 9:02 9:03
5/30/2015 Run   Easy/Aerobic 2.0 mi 18:47 9:13
4/5/2015 Run   Easy/Aerobic 0.7 mi 6:30 9:18
5/24/2015 Run   Easy/Aerobic 1.0 mi 8:52 9:20
4/18/2015 Run   Easy/Aerobic 3.4 mi 31:52 9:26
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