| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2024 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
18:22 |
5:55 |
 |
| 2/17/2024 |
Run |
Perrigo Parkrun |
Threshold |
3.1 mi |
19:47 |
6:26 |
|
| 2/10/2024 |
Run |
520 - 148 |
Endurance |
16.7 mi |
2:16:49 |
8:13 |
|
| 11/19/2023 |
Run |
Philadelphia Marathon |
Endurance |
26.7 mi |
3:18:26 |
7:26 |
|
| 11/19/2023 |
Run |
Philadelphia Downtown |
Easy/Aerobic |
2.3 mi |
22:49 |
9:48 |
|
| 11/18/2023 |
Run |
Philadelphia Downtown |
Easy/Aerobic |
3.2 mi |
30:59 |
9:34 |
|
| 9/2/2023 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
18:54 |
6:02 |
|
|