| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2018 |
Run |
|
Easy/Aerobic |
0.6 mi |
5:15 |
8:45 |
 |
| 6/8/2018 |
Run |
|
Easy/Aerobic |
0.4 mi |
3:30 |
8:46 |
|
| 6/10/2018 |
Run |
|
Easy/Aerobic |
1.3 mi |
11:13 |
8:38 |
|
| 8/12/2018 |
Run |
|
Easy/Aerobic |
3.1 mi |
25:34 |
8:15 |
|
| 8/12/2018 |
Run |
|
Easy/Aerobic |
1.8 mi |
15:02 |
8:21 |
|
| 3/27/2020 |
Run |
|
Race |
6.2 mi |
39:40 |
6:23 |
|
| 3/31/2019 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:04:14 |
8:02 |
|
| 5/15/2020 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
43:51 |
8:47 |
|
| 1/14/2021 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:00:31 |
8:39 |
|
| 9/11/2018 |
Run |
East Lake Sammamish Trail |
Threshold |
11.0 mi |
1:19:02 |
7:12 |
|
| 8/12/2018 |
Run |
Lake Union 10k |
Race |
10.0 km |
38:15 |
6:10 |
|
| 3/27/2020 |
Run |
Marymoor Park |
Easy/Aerobic |
3.1 mi |
26:11 |
8:27 |
|
| 3/27/2020 |
Run |
Marymoor Park |
Easy/Aerobic |
3.0 mi |
25:20 |
8:27 |
|
| 2/26/2019 |
Run |
Microsoft Loop |
Threshold |
12.0 mi |
1:27:03 |
7:15 |
|
| 5/26/2020 |
Run |
Microsoft Loop |
Fartlek |
10.0 mi |
1:14:39 |
7:28 |
|
| 1/13/2021 |
Run |
Microsoft Loop |
Threshold |
9.0 mi |
1:07:57 |
7:33 |
|
| 6/10/2018 |
Run |
Rock n Roll Seattle 2018 |
Race |
26.2 mi |
3:01:24 |
6:56 |
|
| 6/7/2018 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
48:28 |
8:05 |
|
| 8/21/2018 |
Run |
Sammamish River Trail |
Threshold |
12.0 mi |
1:26:17 |
7:12 |
|
| 5/10/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.2 mi |
19:13 |
8:37 |
|
| 5/10/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.2 mi |
18:58 |
8:31 |
|
| 5/10/2020 |
Run |
Sammamish River Trail |
Threshold |
10.1 mi |
1:07:33 |
6:42 |
|
| 5/16/2020 |
Run |
Sammamish River Trail |
Easy/Aerobic |
8.0 mi |
1:08:39 |
8:35 |
|
| 5/19/2020 |
Run |
Sammamish River Trail |
Threshold |
10.0 mi |
1:12:10 |
7:13 |
|
| 8/8/2020 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:12:11 |
7:21 |
|