| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2023 |
Run |
CMU Track |
Easy/Aerobic |
6.0 mi |
53:21 |
8:53 |
 |
| 2/16/2023 |
Run |
|
Easy/Aerobic |
9.0 mi |
1:16:28 |
8:30 |
|
| 2/10/2023 |
Run |
148th ST |
Easy/Aerobic |
8.0 mi |
1:09:43 |
8:43 |
|
| 2/5/2023 |
Run |
Sammamish River Trail |
Endurance |
16.7 mi |
2:12:40 |
7:57 |
|
| 1/13/2023 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.7 mi |
59:24 |
8:56 |
|
| 12/26/2022 |
Run |
Marymoor Park |
Easy/Aerobic |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/23/2022 |
Run |
LWH Track |
Speed |
8.0 mi |
1:08:47 |
8:36 |
|
| 10/23/2022 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:14:41 |
7:56 |
|
| 10/20/2022 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:02:41 |
7:51 |
|
| 10/4/2022 |
Run |
LWH Track |
Easy/Aerobic |
7.0 mi |
1:01:00 |
8:43 |
|
| 9/21/2022 |
Run |
LWH Track |
Threshold |
10.5 mi |
1:17:26 |
7:23 |
|
| 9/18/2022 |
Run |
Sammamish River Trail |
Easy/Aerobic |
2.0 mi |
18:08 |
9:05 |
|
| 9/18/2022 |
Run |
Sammamish River Trail |
Endurance |
18.0 mi |
2:17:03 |
7:37 |
|
| 9/14/2022 |
Run |
LWH Track |
Threshold |
9.0 mi |
1:08:49 |
7:39 |
|
| 9/11/2022 |
Run |
Sammamish River Trail |
Endurance |
20.0 mi |
2:37:39 |
7:53 |
|
| 9/10/2022 |
Run |
Perrigo Park |
Easy/Aerobic |
2.6 mi |
23:44 |
9:08 |
|
| 9/10/2022 |
Run |
Perrigo Parkrun |
Threshold |
3.1 mi |
19:20 |
6:18 |
|
| 9/10/2022 |
Run |
Perrigo Park |
Easy/Aerobic |
3.3 mi |
28:38 |
8:40 |
|
| 9/7/2022 |
Run |
LWH Track |
Speed |
9.0 mi |
1:09:01 |
7:41 |
|
| 9/5/2022 |
Run |
148th ST |
Easy/Aerobic |
7.3 mi |
1:03:58 |
8:46 |
|
| 9/3/2022 |
Run |
Cedar River Trail |
Easy/Aerobic |
6.5 mi |
57:20 |
8:50 |
|
| 8/21/2022 |
Run |
520 - I90 Double Bridges |
Endurance |
20.7 mi |
2:44:02 |
7:57 |
|
| 8/17/2022 |
Run |
LWH Track |
Fartlek |
10.5 mi |
1:18:32 |
7:29 |
|
| 8/11/2022 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:01:13 |
8:45 |
|
| 8/9/2022 |
Run |
Marymoor Park |
Easy/Aerobic |
5.0 mi |
46:06 |
9:14 |
|
| 4/11/2022 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
37:46 |
9:27 |
|
| 4/10/2022 |
Run |
East Lake Sammamish Trail |
Endurance |
10.0 mi |
1:23:50 |
8:23 |
|
| 4/9/2022 |
Run |
Treadmill |
Easy/Aerobic |
3.0 mi |
28:37 |
9:33 |
|
| 4/9/2022 |
Run |
Perrigo Park |
Easy/Aerobic |
3.3 mi |
29:16 |
8:59 |
|
| 4/9/2022 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
19:29 |
6:14 |
|
| 4/9/2022 |
Run |
Perrigo Park |
Easy/Aerobic |
2.6 mi |
23:57 |
9:07 |
|
| 4/6/2022 |
Run |
LWH Track |
Threshold |
9.0 mi |
1:12:25 |
8:03 |
|
| 3/18/2022 |
Run |
East Lake Sammamish Trail |
Threshold |
10.0 mi |
1:13:13 |
7:20 |
|
| 3/12/2022 |
Run |
Perrigo Park |
Easy/Aerobic |
3.0 mi |
26:10 |
8:44 |
|
| 3/12/2022 |
Run |
Perrigo Parkrun |
Threshold |
3.1 mi |
19:22 |
6:14 |
|
| 3/12/2022 |
Run |
Perrigo Park |
Easy/Aerobic |
3.0 mi |
26:42 |
8:55 |
|
| 1/13/2022 |
Run |
148th ST |
Easy/Aerobic |
6.3 mi |
55:10 |
8:48 |
|
| 1/5/2022 |
Run |
Treadmill |
Fartlek |
9.2 mi |
1:11:26 |
7:48 |
|
| 1/1/2022 |
Run |
Microsoft Parking Garage |
Endurance |
12.6 mi |
1:35:39 |
7:37 |
|
| 12/4/2021 |
Run |
Magnuson Park |
Easy/Aerobic |
2.4 mi |
22:22 |
9:20 |
|
| 12/4/2021 |
Run |
CNW Winter Grand Prix 2mi |
Race |
2.0 mi |
12:11 |
6:02 |
|
| 12/4/2021 |
Run |
Magnuson Park |
Easy/Aerobic |
3.6 mi |
32:26 |
8:57 |
|
| 11/17/2021 |
Run |
LWH Track |
Threshold |
11.0 mi |
1:22:04 |
7:28 |
|
| 11/15/2021 |
Run |
520 - 148 |
Easy/Aerobic |
6.3 mi |
55:38 |
8:52 |
|
| 11/13/2021 |
Run |
Sammamish River Trail |
Endurance |
18.6 mi |
2:16:40 |
7:20 |
|
| 11/10/2021 |
Run |
Microsoft Loop |
Easy/Aerobic |
10.1 mi |
1:22:30 |
8:10 |
|