| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/30/2023 |
Run |
|
Easy/Aerobic |
0.2 mi |
1:31 |
7:13 |
 |
| 12/4/2022 |
Run |
|
Easy/Aerobic |
1.3 mi |
12:14 |
9:25 |
|
| 6/24/2023 |
Run |
Perrigo Park |
Easy/Aerobic |
2.4 mi |
21:05 |
8:57 |
|
| 10/1/2022 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
18:50 |
6:09 |
|
| 7/4/2022 |
Run |
Carnation Run for the Pies 5k |
Race |
3.1 mi |
18:46 |
6:00 |
|
| 9/17/2022 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
18:58 |
6:04 |
|
| 6/24/2023 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
19:14 |
6:08 |
|
| 7/4/2022 |
Run |
Remlinger Farm |
Easy/Aerobic |
3.3 mi |
28:38 |
8:41 |
|
| 12/4/2022 |
Run |
|
Endurance |
3.5 mi |
26:42 |
7:42 |
|
| 3/26/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
3.8 mi |
32:44 |
8:44 |
|
| 9/17/2022 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
37:32 |
9:24 |
|
| 12/5/2022 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
38:52 |
9:42 |
|
| 3/26/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
4.2 mi |
36:18 |
8:39 |
|
| 6/24/2023 |
Run |
Perrigo Park |
Easy/Aerobic |
4.5 mi |
39:39 |
8:49 |
|
| 8/7/2022 |
Run |
Friends and Family Fun Run |
Race |
6.3 mi |
39:06 |
6:15 |
|
| 12/4/2022 |
Run |
|
Easy/Aerobic |
6.5 mi |
55:17 |
8:28 |
|
| 3/25/2023 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
8.0 mi |
1:08:49 |
8:37 |
|
| 7/3/2022 |
Run |
Sammamish River Trail |
Endurance |
10.0 mi |
1:24:13 |
8:26 |
|
| 3/29/2023 |
Run |
LWH Track |
Threshold |
10.0 mi |
1:13:51 |
7:24 |
|
| 7/12/2023 |
Run |
RHS Track |
Fartlek |
10.0 mi |
1:15:30 |
7:34 |
|
| 3/26/2023 |
Run |
CNW 10-miler |
Race |
10.1 mi |
1:03:36 |
6:20 |
|
| 12/4/2022 |
Run |
|
Endurance |
16.0 mi |
1:48:07 |
6:46 |
|
| 7/30/2023 |
Run |
Jack n Jill Marathon |
Endurance |
26.8 mi |
3:01:03 |
6:45 |
|