| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/5/2022 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
6.3 mi |
55:43 |
8:51 |
 |
| 7/7/2022 |
Run |
LWH Track |
Easy/Aerobic |
8.0 mi |
1:08:39 |
8:35 |
|
| 1/25/2023 |
Run |
International School Track |
Threshold |
10.0 mi |
1:17:08 |
7:43 |
|
| 2/13/2024 |
Run |
International School Track |
Threshold |
10.0 mi |
1:16:12 |
7:38 |
|
| 7/16/2022 |
Run |
Renton Parkrun |
Race |
3.1 mi |
18:42 |
6:00 |
|
| 7/15/2023 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
19:02 |
6:04 |
|
| 7/6/2022 |
Run |
LWH Track |
Fartlek |
8.0 mi |
1:04:10 |
8:02 |
|