| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2024 |
Run |
Perrigo Park |
Easy/Aerobic |
3.6 mi |
32:49 |
9:03 |
 |
| 4/27/2024 |
Run |
Perrigo Parkrun |
Race |
3.1 mi |
18:58 |
6:04 |
|
| 4/27/2024 |
Run |
Perrigo Park |
Easy/Aerobic |
4.2 mi |
38:07 |
9:01 |
|
| 4/3/2024 |
Run |
LWH Track |
Threshold |
9.0 mi |
1:10:17 |
7:49 |
|
| 4/2/2024 |
Run |
Marymoor Park |
Easy/Aerobic |
8.0 mi |
1:11:18 |
8:55 |
|
| 3/24/2024 |
Run |
Burke Gilman Trail |
Threshold |
11.0 mi |
1:19:53 |
7:16 |
|
| 12/9/2023 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
10.0 mi |
1:26:17 |
8:38 |
|
| 11/24/2023 |
Run |
East Lake Sammamish Trail |
Fartlek |
10.0 mi |
1:20:46 |
8:05 |
|
| 11/16/2023 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
54:50 |
9:09 |
|