| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2023 |
Run |
Microsoft Loop |
Easy/Aerobic |
6.0 mi |
54:53 |
9:09 |
 |
| 10/18/2023 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
54:39 |
9:07 |
|
| 9/30/2023 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
30:24 |
10:09 |
|
| 9/29/2023 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
6.0 mi |
55:58 |
9:20 |
|
| 9/13/2023 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
29:05 |
9:42 |
|
| 9/12/2023 |
Run |
Cross Kirkland Corridor |
Easy/Aerobic |
7.0 mi |
1:02:10 |
8:53 |
|
| 9/11/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
7.0 mi |
1:01:56 |
8:51 |
|
| 9/9/2023 |
Run |
Bridle Trail |
Easy/Aerobic |
5.0 mi |
46:28 |
9:18 |
|
| 8/30/2023 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
45:24 |
9:05 |
|
| 8/26/2023 |
Run |
148th ST |
Easy/Aerobic |
3.0 mi |
28:44 |
9:35 |
|
| 8/23/2023 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
46:05 |
9:14 |
|
| 8/23/2023 |
Run |
LWH Track |
Fartlek |
10.0 mi |
1:17:08 |
7:43 |
|
| 8/18/2023 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.0 mi |
1:17:19 |
8:36 |
|
| 8/16/2023 |
Run |
148th ST |
Easy/Aerobic |
4.0 mi |
38:00 |
9:30 |
|
| 8/4/2023 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:01:59 |
8:52 |
|
| 8/3/2023 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
54:42 |
9:08 |
|
| 7/31/2023 |
Run |
Sammamish River Trail |
Easy/Aerobic |
6.0 mi |
54:16 |
9:03 |
|
| 7/30/2023 |
Run |
148th ST |
Easy/Aerobic |
1.9 mi |
20:25 |
10:42 |
|
| 7/28/2023 |
Run |
148th ST |
Easy/Aerobic |
4.5 mi |
42:41 |
9:27 |
|
| 7/27/2023 |
Run |
520 - 148 |
Easy/Aerobic |
5.0 mi |
45:52 |
9:10 |
|
| 7/27/2023 |
Run |
520 - 148 |
Easy/Aerobic |
5.0 mi |
46:13 |
9:15 |
|
| 7/25/2023 |
Run |
520 Bridge |
Easy/Aerobic |
7.0 mi |
1:02:58 |
9:00 |
|
| 7/18/2023 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
46:00 |
9:12 |
|
| 7/8/2023 |
Run |
Perrigo Park |
Easy/Aerobic |
3.2 mi |
28:55 |
9:11 |
|
| 7/8/2023 |
Run |
Perrigo Park |
Easy/Aerobic |
4.7 mi |
41:59 |
8:56 |
|
| 7/6/2023 |
Run |
Treadmill |
Easy/Aerobic |
6.0 mi |
54:27 |
9:04 |
|
| 7/4/2023 |
Run |
Treadmill |
Easy/Aerobic |
3.0 mi |
28:30 |
9:30 |
|
| 7/4/2023 |
Run |
Remlinger Farm |
Easy/Aerobic |
2.0 mi |
19:06 |
9:34 |
|
| 6/29/2023 |
Run |
Shoreline Stadium |
Easy/Aerobic |
1.5 mi |
13:50 |
9:14 |
|
| 6/27/2023 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
53:28 |
8:55 |
|
| 1/31/2023 |
Run |
148th ST |
Easy/Aerobic |
6.3 mi |
57:14 |
9:06 |
|
| 1/30/2023 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
46:14 |
9:15 |
|
| 1/29/2023 |
Run |
Sammamish River Trail |
Endurance |
17.0 mi |
2:11:07 |
7:43 |
|
| 1/23/2023 |
Run |
148th ST |
Easy/Aerobic |
5.2 mi |
49:38 |
9:33 |
|
| 1/20/2023 |
Run |
148th ST |
Easy/Aerobic |
6.7 mi |
59:04 |
8:53 |
|
| 1/19/2023 |
Run |
Microsoft Loop |
Threshold |
10.0 mi |
1:20:30 |
8:04 |
|
| 1/16/2023 |
Run |
East Lake Sammamish Trail |
Easy/Aerobic |
9.1 mi |
1:17:19 |
8:28 |
|
| 1/11/2023 |
Run |
148th ST |
Easy/Aerobic |
5.0 mi |
45:26 |
9:06 |
|
| 1/10/2023 |
Run |
148th ST |
Easy/Aerobic |
6.3 mi |
56:49 |
8:59 |
|
| 1/5/2023 |
Run |
148th ST |
Easy/Aerobic |
7.0 mi |
1:02:39 |
8:57 |
|
| 6/22/2022 |
Run |
LWH Track |
Threshold |
8.5 mi |
1:10:14 |
8:16 |
|
| 6/21/2022 |
Run |
148th ST |
Easy/Aerobic |
6.0 mi |
56:31 |
9:26 |
|
| 6/18/2022 |
Run |
Sammamish River Trail |
Endurance |
10.0 mi |
1:20:14 |
8:02 |
|