| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2006 |
Run |
North Leg - 10 Miles |
Long |
10.0 mi |
2:38:00 |
15:48 |
 |
| 7/15/2006 |
Run |
North Leg |
Easy |
6.4 mi |
1:13:00 |
11:25 |
|
| 7/16/2006 |
Run |
Scottsdale Rd Lake |
Easy |
5.5 mi |
1:05:00 |
11:51 |
|
| 7/17/2006 |
Run |
North Leg |
Easy |
6.0 mi |
1:13:00 |
12:10 |
|
| 7/19/2006 |
Run |
Scottsdale Rd Lake |
Easy |
5.5 mi |
1:14:00 |
13:29 |
|
| 7/21/2006 |
Run |
Scottsdale Rd |
Easy |
4.8 mi |
55:00 |
11:35 |
|
| 7/24/2006 |
Run |
Mountain |
Long |
8.8 mi |
1:56:00 |
13:13 |
|
| 7/27/2006 |
Run |
Scottsdale Ranch Park |
Long |
7.9 mi |
1:39:00 |
12:30 |
|
| 7/31/2006 |
Run |
Scottsdale Ranch Park |
Long |
7.9 mi |
1:50:00 |
13:54 |
|
| 8/1/2006 |
Run |
Alley Run |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/3/2006 |
Run |
Canal to Fashion Square Mall |
Long |
10.0 mi |
1:59:00 |
11:55 |
|
| 8/7/2006 |
Run |
Scottsdale Country Club |
Long |
9.6 mi |
2:00:00 |
12:32 |
|
| 8/10/2006 |
Run |
North Jogging Trail to Shea |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 8/11/2006 |
Run |
Alley Run |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 8/12/2006 |
Run |
South Leg |
Long |
8.0 mi |
1:40:00 |
12:30 |
|
| 8/14/2006 |
Run |
MountainView/Doubletree Loop |
Long |
7.0 mi |
1:13:00 |
10:26 |
|
| 8/20/2006 |
Run |
Taliesin West |
Long |
13.6 mi |
2:42:00 |
11:55 |
|
| 9/6/2006 |
Run |
North Leg - Short |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/15/2006 |
Run |
North Leg - Short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2006 |
Run |
North Leg - Short |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/20/2006 |
Run |
North Leg - Short |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 9/22/2006 |
Run |
North Leg - Short |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/25/2006 |
Run |
North Leg - Short |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 9/26/2006 |
Run |
North Leg - Short |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/27/2006 |
Run |
North Leg |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 9/28/2006 |
Run |
Arcadia Country Club |
Long |
16.0 mi |
3:04:00 |
11:30 |
|
| 10/3/2006 |
Run |
Moutain Loop |
Long |
9.6 mi |
1:54:00 |
11:53 |
|
| 10/4/2006 |
Run |
North Leg - Short |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 10/8/2006 |
Run |
North Leg - 20 Miles2 |
Long |
19.1 mi |
4:22:00 |
13:43 |
|
| 10/19/2006 |
Run |
Water Fountain |
Easy |
5.4 mi |
57:00 |
10:40 |
|
| 10/20/2006 |
Run |
Small Hayden Trail |
Easy |
3.7 mi |
47:00 |
12:43 |
|
| 10/23/2006 |
Run |
North Leg - Short |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 10/25/2006 |
Run |
North Leg - Short |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 10/26/2006 |
Run |
North Leg - Short |
Easy |
2.7 mi |
27:28 |
10:11 |
|
| 10/27/2006 |
Run |
Scottsdale Rd |
Easy |
3.6 mi |
37:00 |
10:17 |
|
| 10/31/2006 |
Run |
North Leg |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/2/2006 |
Run |
North Leg - Short |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 11/5/2006 |
Run |
North Leg - Short |
Easy |
4.2 mi |
47:00 |
11:12 |
|
| 11/6/2006 |
Run |
North Leg - Short |
Easy |
4.1 mi |
43:00 |
10:30 |
|
| 11/7/2006 |
Run |
South Leg |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 11/15/2006 |
Run |
North Leg - Short |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 11/18/2006 |
Run |
North Leg |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 11/20/2006 |
Run |
North Leg - Short |
Easy |
3.3 mi |
37:15 |
11:28 |
|
| 11/24/2006 |
Run |
North Leg |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 11/25/2006 |
Run |
North Leg - Short |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 11/27/2006 |
Run |
North Leg |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 11/28/2006 |
Run |
North Leg - Short |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 11/29/2006 |
Run |
North Leg - Short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/17/2006 |
Run |
North Leg - Short |
Easy |
3.1 mi |
32:27 |
10:25 |
|
| 1/3/2007 |
Run |
North Leg - Short |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/4/2007 |
Run |
South Leg |
Easy |
1.5 mi |
15:22 |
10:15 |
|
| 1/6/2007 |
Run |
North Leg |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 1/9/2007 |
Run |
North Leg - Short |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 1/10/2007 |
Run |
North Leg - Short |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 1/14/2007 |
Run |
PF Changs |
Race |
13.1 mi |
2:38:00 |
12:04 |
|
| 1/17/2007 |
Run |
North Leg - Short |
Easy |
3.2 mi |
33:04 |
10:28 |
|
| 1/22/2007 |
Run |
North Leg - Short |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 1/26/2007 |
Run |
North Leg |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 1/30/2007 |
Run |
North Leg |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/3/2007 |
Run |
North Leg |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 2/4/2007 |
Run |
North Leg |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 2/8/2007 |
Run |
North Leg |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 2/9/2007 |
Run |
Scottsdale Rd Lake |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/12/2007 |
Run |
Scottsdale Rd Lake |
Easy |
5.0 mi |
48:21:00 |
9:40:12 |
|
| 2/13/2007 |
Run |
Loop 101 |
Easy |
4.0 mi |
42:37:00 |
10:39:15 |
|
| 2/18/2007 |
Run |
Small Hayden Trail |
Easy |
5.3 mi |
58:10:00 |
10:58:30 |
|
| 2/20/2007 |
Run |
North Leg |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 2/26/2007 |
Run |
North Leg |
Easy |
5.2 mi |
57:22 |
11:02 |
|
| 2/27/2007 |
Run |
North Leg |
Easy |
5.6 mi |
1:00:14 |
10:46 |
|
| 2/28/2007 |
Run |
Scottsdale Rd Lake |
Easy |
4.3 mi |
47:09 |
10:57 |
|
| 3/20/2007 |
Run |
North Leg |
Easy |
5.4 mi |
59:17:00 |
11:03:38 |
|
| 4/1/2007 |
Run |
North Leg - Short |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/2/2007 |
Run |
Intervals |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 4/3/2007 |
Run |
Intervals |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 9/11/2007 |
Run |
3 Miler |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 9/12/2007 |
Run |
4 miler north |
Easy |
4.0 mi |
46:42 |
11:41 |
|
| 9/13/2007 |
Run |
2 miler |
Easy |
2.3 mi |
23:15 |
10:10 |
|
| 9/16/2007 |
Run |
7 miler |
Long |
8.0 mi |
1:33:44 |
11:43 |
|
| 9/18/2007 |
Run |
3 Miler |
Easy |
3.7 mi |
37:32 |
10:09 |
|
| 9/19/2007 |
Run |
4 miler |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 9/22/2007 |
Run |
3 Miler |
Easy |
2.3 mi |
31:19 |
13:37 |
|
| 9/26/2007 |
Run |
10 miler - Union Hills |
Long |
10.0 mi |
1:52:54 |
11:18 |
|
| 9/27/2007 |
Run |
4 miler |
Easy |
5.7 mi |
58:51 |
10:20 |
|
| 9/28/2007 |
Run |
4 miler |
Easy |
4.4 mi |
46:10 |
10:30 |
|
| 10/2/2007 |
Run |
7 miler |
Easy |
7.7 mi |
1:23:42 |
10:53 |
|
| 10/3/2007 |
Run |
7 miler |
Easy |
7.2 mi |
1:17:57 |
10:50 |
|
| 10/5/2007 |
Run |
3 Miler |
Easy |
3.1 mi |
35:04 |
11:13 |
|
| 10/7/2007 |
Run |
11 miler - Desert Tatum Loop |
Long |
11.2 mi |
2:08:31 |
11:29 |
|
| 10/12/2007 |
Run |
8 miler - Hayden & Loop 101 |
Long |
8.0 mi |
1:25:00 |
10:38 |
|
| 10/14/2007 |
Run |
12 Miler - Desert |
Long |
13.0 mi |
2:28:34 |
11:26 |
|
| 10/16/2007 |
Run |
3 Miler |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 10/18/2007 |
Run |
8 Miler |
Easy |
8.0 mi |
1:25:28 |
10:41 |
|
| 10/19/2007 |
Run |
3 Miler |
Easy |
3.2 mi |
33:42 |
10:25 |
|
| 10/21/2007 |
Run |
10 miler - 70th street |
Long |
9.4 mi |
1:50:08 |
11:43 |
|
| 10/24/2007 |
Run |
4 miler - golf course loops |
Easy |
4.5 mi |
45:06 |
10:02 |
|
| 10/25/2007 |
Run |
8 Miler |
Long |
8.2 mi |
1:30:48 |
11:05 |
|
| 10/27/2007 |
Run |
10 miler |
Race |
13.1 mi |
2:27:39 |
11:17 |
|
| 10/30/2007 |
Run |
4 miler - golf course loops |
Easy |
5.6 mi |
58:47 |
10:30 |
|
| 10/31/2007 |
Run |
7 miler |
Easy |
7.2 mi |
1:19:49 |
11:06 |
|
| 11/4/2007 |
Run |
12 Miler - Desert |
Long |
15.6 mi |
3:11:08 |
12:16 |
|