| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2019 |
Run |
|
Easy |
4.5 mi |
40:00 |
9:00 |
 |
| 8/21/2019 |
Run |
|
Easy |
4.4 mi |
40:00 |
9:12 |
|
| 8/20/2019 |
Run |
|
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 8/19/2019 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 8/18/2019 |
Run |
|
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 8/17/2019 |
Run |
|
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 8/16/2019 |
Run |
|
Interval |
3.7 mi |
33:35 |
9:05 |
|
| 8/15/2019 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/14/2019 |
Run |
|
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 8/13/2019 |
Run |
|
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 8/12/2019 |
Run |
|
Easy |
3.0 km |
14:27 |
7:46 |
|
| 8/11/2019 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
|