| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2009 |
Run |
White Rock |
Easy |
13.1 mi |
3:08:00 |
14:22 |
 |
| 10/28/2009 |
Run |
Campion Trail |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/27/2009 |
Run |
Campion Trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/24/2009 |
Run |
White Rock |
Long |
18.0 mi |
3:30:00 |
11:40 |
|
| 10/22/2009 |
Run |
Apt gym |
Easy |
6.1 mi |
1:08:00 |
11:07 |
|
| 10/21/2009 |
Run |
Campion Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/10/2009 |
Run |
Lake Austin |
Long |
15.0 mi |
2:38:00 |
10:32 |
|
| 10/8/2009 |
Run |
La Villita lake |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/7/2009 |
Run |
La Villita lake |
Tempo |
5.0 mi |
53:00 |
10:36 |
|
| 10/3/2009 |
Run |
White Rock |
Race |
9.5 mi |
1:39:00 |
10:26 |
|
| 9/30/2009 |
Run |
La Villita lake |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/29/2009 |
Run |
La Villita lake |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/26/2009 |
Run |
White Rock |
Long |
9.5 mi |
2:00:00 |
12:38 |
|
| 9/24/2009 |
Run |
Campion Trail |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 9/22/2009 |
Run |
Campion Trail |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/17/2009 |
Run |
Campion Trail |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 9/16/2009 |
Run |
Campion Trail |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/14/2009 |
Run |
Campion Trail |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/10/2009 |
Run |
Campion Trail |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 9/9/2009 |
Run |
Campion Trail |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 9/2/2009 |
Run |
Campion Trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/31/2009 |
Run |
Campion Trail |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/22/2009 |
Run |
White Rock |
Long |
9.0 mi |
1:31:45 |
10:12 |
|
| 8/20/2009 |
Run |
Campion Trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/18/2009 |
Run |
Campion Trail |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 8/15/2009 |
Run |
White Rock |
Long |
9.5 mi |
1:42:00 |
10:45 |
|
| 8/13/2009 |
Run |
Campion Trail |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 8/12/2009 |
Run |
Campion Trail |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 8/11/2009 |
Run |
Campion Trail |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 8/8/2009 |
Run |
White Rock |
Long |
8.0 mi |
1:27:00 |
10:53 |
|
| 8/5/2009 |
Run |
Campion Trail |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 7/26/2009 |
Run |
Campion Trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/11/2009 |
Run |
White Rock |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/9/2009 |
Run |
Ranchview High School |
Interval |
3.0 mi |
40:00 |
13:20 |
|
| 7/7/2009 |
Run |
Campion Trail |
Tempo |
4.0 mi |
41:00 |
10:15 |
|
| 7/4/2009 |
Run |
Grapevine Lake |
Long |
8.0 mi |
1:50:00 |
13:45 |
|
| 7/2/2009 |
Run |
Ranchview High School |
Interval |
3.3 mi |
40:00 |
12:19 |
|
| 6/30/2009 |
Run |
Campion Trail |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/27/2009 |
Run |
White Rock |
Long |
9.5 mi |
1:45:00 |
11:04 |
|
| 6/25/2009 |
Run |
Ranchview High School |
Interval |
3.0 mi |
40:00 |
13:20 |
|
| 6/23/2009 |
Run |
Campion Trail |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 6/20/2009 |
Swim |
North Lake Pool |
Mixed |
0.5 km |
1:00:00 |
3:13:08 |
|
| 6/19/2009 |
Run |
Campion Trail |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/19/2009 |
Swim |
North Lake Pool |
Free Style |
0.6 km |
50:00 |
2:26:19 |
|
| 6/17/2009 |
Run |
Ranchview High School |
Interval |
3.0 mi |
40:00 |
13:20 |
|
| 6/14/2009 |
Swim |
North Lake Pool |
Mixed |
0.6 km |
1:10:00 |
3:07:46 |
|
| 6/14/2009 |
Run |
Campion Trail |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 3/27/2009 |
Run |
Campion Trail |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 3/26/2009 |
Run |
Ranchview High School |
Interval |
3.0 mi |
45:00 |
15:00 |
|
| 3/24/2009 |
Run |
Campion Trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/19/2009 |
Run |
Ranchview High School |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 3/18/2009 |
Run |
Campion Trail |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 3/15/2009 |
Run |
Campion Trail |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 3/10/2009 |
Run |
Campion Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/9/2009 |
Run |
Campion Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/5/2009 |
Run |
Campion Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/3/2009 |
Run |
Campion Trail |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/3/2008 |
Run |
White Rock |
Race |
13.1 mi |
2:32:00 |
11:37 |
|
| 10/29/2008 |
Run |
Campion Trail |
Tempo |
6.0 mi |
1:10:00 |
11:40 |
|
| 10/28/2008 |
Run |
Campion Trail |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 10/27/2008 |
Run |
Campion Trail |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 10/19/2008 |
Run |
White Rock |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 10/16/2008 |
Run |
JeffPlace |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 10/14/2008 |
Run |
JeffPlace |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 10/12/2008 |
Run |
White Rock |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/8/2008 |
Run |
JeffPlace |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 10/7/2008 |
Run |
Campion Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/6/2008 |
Run |
Campion Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/2/2008 |
Run |
Campion Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/26/2008 |
Run |
Campion Trail |
Tempo |
4.0 mi |
46:00 |
11:30 |
|
| 8/17/2008 |
Run |
Campion Trail |
Long |
9.0 mi |
1:43:00 |
11:27 |
|
| 8/13/2008 |
Run |
Ranchview High School |
Interval |
4.5 mi |
1:00:00 |
13:20 |
|
| 8/7/2008 |
Run |
Campion Trail |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/6/2008 |
Run |
Ranchview High School |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/2/2008 |
Run |
White Rock |
Long |
9.2 mi |
1:47:00 |
11:38 |
|
| 7/31/2008 |
Run |
Jefferson Park |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 7/30/2008 |
Run |
Ranchview High School |
Interval |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/28/2008 |
Run |
Rodeo |
Hill |
3.8 mi |
1:00:00 |
15:48 |
|
| 7/26/2008 |
Run |
White Rock |
Long |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/23/2008 |
Run |
Ranchview High School |
Interval |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/21/2008 |
Run |
Campion Trail |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 7/19/2008 |
Run |
Apt gym |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/17/2008 |
Run |
Campion Trail |
Easy |
4.0 mi |
54:00 |
13:30 |
|
| 7/16/2008 |
Run |
White Rock |
Easy |
3.5 mi |
40:00 |
11:26 |
|
|