Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
10/28/2009 |
Run |
Campion Trail |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
7/17/2008 |
Run |
Campion Trail |
Easy |
4.0 mi |
54:00 |
13:30 |
|
6/30/2009 |
Run |
Campion Trail |
Easy |
4.0 mi |
50:00 |
12:30 |
|
3/27/2009 |
Run |
Campion Trail |
Easy |
4.0 mi |
50:00 |
12:30 |
|
3/15/2009 |
Run |
Campion Trail |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
3/3/2009 |
Run |
Campion Trail |
Easy |
2.0 mi |
25:00 |
12:30 |
|
10/27/2008 |
Run |
Campion Trail |
Easy |
4.0 mi |
50:00 |
12:30 |
|
8/31/2009 |
Run |
Campion Trail |
Easy |
4.0 mi |
48:00 |
12:00 |
|
6/19/2009 |
Run |
Campion Trail |
Easy |
4.0 mi |
48:00 |
12:00 |
|
8/7/2008 |
Run |
Campion Trail |
Easy |
4.0 mi |
48:00 |
12:00 |
|
7/21/2008 |
Run |
Campion Trail |
Easy |
4.0 mi |
48:00 |
12:00 |
|
10/21/2009 |
Run |
Campion Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
3/10/2009 |
Run |
Campion Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
3/9/2009 |
Run |
Campion Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
3/5/2009 |
Run |
Campion Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
10/29/2008 |
Run |
Campion Trail |
Tempo |
6.0 mi |
1:10:00 |
11:40 |
|
10/7/2008 |
Run |
Campion Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
10/6/2008 |
Run |
Campion Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
10/2/2008 |
Run |
Campion Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
9/9/2009 |
Run |
Campion Trail |
Easy |
4.0 mi |
46:00 |
11:30 |
|
8/13/2009 |
Run |
Campion Trail |
Easy |
4.0 mi |
46:00 |
11:30 |
|
9/26/2008 |
Run |
Campion Trail |
Tempo |
4.0 mi |
46:00 |
11:30 |
|
8/17/2008 |
Run |
Campion Trail |
Long |
9.0 mi |
1:43:00 |
11:27 |
|
6/14/2009 |
Run |
Campion Trail |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
9/22/2009 |
Run |
Campion Trail |
Easy |
4.0 mi |
45:00 |
11:15 |
|
9/16/2009 |
Run |
Campion Trail |
Easy |
4.0 mi |
45:00 |
11:15 |
|
10/28/2008 |
Run |
Campion Trail |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
10/27/2009 |
Run |
Campion Trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
9/2/2009 |
Run |
Campion Trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
8/20/2009 |
Run |
Campion Trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
7/26/2009 |
Run |
Campion Trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
3/24/2009 |
Run |
Campion Trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
9/14/2009 |
Run |
Campion Trail |
Easy |
3.0 mi |
31:00 |
10:20 |
|
7/7/2009 |
Run |
Campion Trail |
Tempo |
4.0 mi |
41:00 |
10:15 |
|
9/17/2009 |
Run |
Campion Trail |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
9/10/2009 |
Run |
Campion Trail |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
8/18/2009 |
Run |
Campion Trail |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
8/12/2009 |
Run |
Campion Trail |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
8/5/2009 |
Run |
Campion Trail |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
6/23/2009 |
Run |
Campion Trail |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
8/11/2009 |
Run |
Campion Trail |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
9/24/2009 |
Run |
Campion Trail |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
3/18/2009 |
Run |
Campion Trail |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
|