| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2009 |
Run |
Campion Trail |
Easy |
4.0 mi |
1:00:00 |
15:00 |
 |
| 10/27/2009 |
Run |
Campion Trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/21/2009 |
Run |
Campion Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/24/2009 |
Run |
Campion Trail |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 9/22/2009 |
Run |
Campion Trail |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/17/2009 |
Run |
Campion Trail |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 9/16/2009 |
Run |
Campion Trail |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/14/2009 |
Run |
Campion Trail |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/10/2009 |
Run |
Campion Trail |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 9/9/2009 |
Run |
Campion Trail |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 9/2/2009 |
Run |
Campion Trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/31/2009 |
Run |
Campion Trail |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 8/20/2009 |
Run |
Campion Trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/18/2009 |
Run |
Campion Trail |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 8/13/2009 |
Run |
Campion Trail |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 8/12/2009 |
Run |
Campion Trail |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 8/11/2009 |
Run |
Campion Trail |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 8/5/2009 |
Run |
Campion Trail |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 7/26/2009 |
Run |
Campion Trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 7/7/2009 |
Run |
Campion Trail |
Tempo |
4.0 mi |
41:00 |
10:15 |
|
| 6/30/2009 |
Run |
Campion Trail |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/23/2009 |
Run |
Campion Trail |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 6/19/2009 |
Run |
Campion Trail |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/14/2009 |
Run |
Campion Trail |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 3/27/2009 |
Run |
Campion Trail |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 3/24/2009 |
Run |
Campion Trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/18/2009 |
Run |
Campion Trail |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 3/15/2009 |
Run |
Campion Trail |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 3/10/2009 |
Run |
Campion Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/9/2009 |
Run |
Campion Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/5/2009 |
Run |
Campion Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/3/2009 |
Run |
Campion Trail |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/29/2008 |
Run |
Campion Trail |
Tempo |
6.0 mi |
1:10:00 |
11:40 |
|
| 10/28/2008 |
Run |
Campion Trail |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 10/27/2008 |
Run |
Campion Trail |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 10/7/2008 |
Run |
Campion Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/6/2008 |
Run |
Campion Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/2/2008 |
Run |
Campion Trail |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/26/2008 |
Run |
Campion Trail |
Tempo |
4.0 mi |
46:00 |
11:30 |
|
| 8/17/2008 |
Run |
Campion Trail |
Long |
9.0 mi |
1:43:00 |
11:27 |
|
| 8/7/2008 |
Run |
Campion Trail |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 7/21/2008 |
Run |
Campion Trail |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 7/17/2008 |
Run |
Campion Trail |
Easy |
4.0 mi |
54:00 |
13:30 |
|
|