| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2009 |
Run |
White Rock |
Easy |
13.1 mi |
3:08:00 |
14:22 |
 |
| 10/24/2009 |
Run |
White Rock |
Long |
18.0 mi |
3:30:00 |
11:40 |
|
| 10/3/2009 |
Run |
White Rock |
Race |
9.5 mi |
1:39:00 |
10:26 |
|
| 9/26/2009 |
Run |
White Rock |
Long |
9.5 mi |
2:00:00 |
12:38 |
|
| 8/22/2009 |
Run |
White Rock |
Long |
9.0 mi |
1:31:45 |
10:12 |
|
| 8/15/2009 |
Run |
White Rock |
Long |
9.5 mi |
1:42:00 |
10:45 |
|
| 8/8/2009 |
Run |
White Rock |
Long |
8.0 mi |
1:27:00 |
10:53 |
|
| 7/11/2009 |
Run |
White Rock |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 6/27/2009 |
Run |
White Rock |
Long |
9.5 mi |
1:45:00 |
11:04 |
|
| 11/3/2008 |
Run |
White Rock |
Race |
13.1 mi |
2:32:00 |
11:37 |
|
| 10/19/2008 |
Run |
White Rock |
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 10/12/2008 |
Run |
White Rock |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/2/2008 |
Run |
White Rock |
Long |
9.2 mi |
1:47:00 |
11:38 |
|
| 7/26/2008 |
Run |
White Rock |
Long |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/16/2008 |
Run |
White Rock |
Easy |
3.5 mi |
40:00 |
11:26 |
|
|