9/29/2016
12:36 PM
20:00
No additional information was recorded for this entry.
3 sets of the following:
10x seated leg raise, 100, 115, 130lbs.
10x leg press, 180,200,220lbs
10x cabled hip flexor raise, 35 lbs each
20x dumbell lunges, 50,55,60lbs, each side
10x seated hamstring curl, 85,100,100lbs.