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Notes

0-13.1m, 1:28:09, 6:43 pace

13.1 - 20m, 47:39, 6:54 pace

20-26.2, 47:57, 7:44 pace

At mile 23.5 in 2:40:21 - 6:49 pace. Needed to run last 2.7 in 19:38 - 7:16 pace