12/4/2007
6:30 PM
5 mi
37:07
7:26 mi
New Balance 755
Did 1-2-3-3-2-1 ladder. 75 sec-2:58-4:40-4:40-2:56-73 sec. Wrapped shin in ace bandage during run. Didn't hurt during run. Hurt walking before and afterwards. Iced it after.