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Summary
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Run: Trail Tempo
Previous
Next
7/16/2009
Date
9.5 mi
Distance
1:14:00
Duration
7:48 mi
Pace
Equipment
Saucony Kilkenny XC 2 (Flats)
Health
Weight
165 lb
kilojoules
4963
Map
Course
Club Run
Notes
Plus 4 x 1 min hill repeats. Ouch!
Comments
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