Run: Tempo Previous Next

3/17/2009

6.8 mi

47:40

7:04 mi

Health

167 lb
3569

Notes

Did 3.1 in 19:30 - 6:18 pace

Did 4 mi in 25:35 - 6:24 pace

Out and back on San Fernando Bike Path. DId about 6:05 pace on the way out and 6:45 on the way back. It was uphill into the wind on the way back. Same overall effort, or more effort on the way back.

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