Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/25/2010 |
Run |
Say no to drugs Half marathon |
Easy |
0.8 mi |
7:00 |
9:20 |
|
9/21/2010 |
Run |
Cal Tech |
Bob Run |
1.0 mi |
12:00 |
12:00 |
|
11/27/2010 |
Run |
Temecula |
Easy |
1.0 mi |
10:00 |
10:00 |
|
12/4/2010 |
Run |
Tiger Run 10k |
Easy |
1.3 mi |
12:00 |
9:36 |
|
7/30/2010 |
Run |
Sylmar |
Hike |
2.0 mi |
|
|
|
8/28/2010 |
Run |
Pasadena |
Hike |
2.0 mi |
|
|
|
9/19/2010 |
Run |
Yosemite Glacier Point |
Hike |
2.0 mi |
|
|
|
11/6/2010 |
Run |
Pasadena |
Hike |
2.0 mi |
30:00 |
15:00 |
|
12/3/2010 |
Run |
Pasadena |
Bob Run |
2.0 mi |
20:00 |
10:00 |
|
11/13/2010 |
Run |
Pasadena |
Easy |
2.3 mi |
22:31 |
10:01 |
|
8/15/2010 |
Run |
Goleta Ice Cream 10k |
Easy |
2.5 mi |
25:00 |
10:00 |
|
11/16/2010 |
Run |
Pasadena |
Easy |
2.5 mi |
25:00 |
10:00 |
|
8/3/2010 |
Run |
Sylmar |
Hike |
3.0 mi |
|
|
|
9/28/2010 |
Run |
Pasadena |
Easy |
3.0 mi |
29:00 |
9:40 |
|
11/2/2010 |
Run |
Pasadena |
Easy |
3.0 mi |
33:00 |
11:00 |
|
11/5/2010 |
Run |
Pasadena |
Easy |
3.0 mi |
29:00 |
9:40 |
|
11/18/2010 |
Run |
Pasadena |
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/28/2010 |
Run |
Pasadena |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/2/2010 |
Run |
Pasadena |
Easy |
3.1 mi |
30:00 |
9:41 |
|
7/31/2010 |
Run |
Aztlan Indian Cross Country Race |
Race |
3.2 mi |
20:45 |
6:26 |
|
7/20/2010 |
Run |
Lida Loop |
Easy |
3.3 mi |
28:00 |
8:37 |
|
8/1/2010 |
Run |
San Marino |
Easy |
3.3 mi |
30:00 |
9:14 |
|
8/10/2010 |
Run |
Sylmar |
Easy |
3.3 mi |
30:00 |
9:14 |
|
8/17/2010 |
Run |
Sylmar |
Easy |
3.3 mi |
30:00 |
9:14 |
|
8/24/2010 |
Run |
Cal Tech |
Easy |
3.3 mi |
31:00 |
9:33 |
|
9/14/2010 |
Run |
Sylmar |
Easy |
3.3 mi |
30:00 |
9:14 |
|
9/23/2010 |
Run |
Sylmar |
Easy |
3.3 mi |
30:00 |
9:14 |
|
10/12/2010 |
Run |
Sylmar |
Easy |
3.3 mi |
29:00 |
8:56 |
|
10/14/2010 |
Run |
Pasadena |
Easy |
3.3 mi |
31:00 |
9:33 |
|
10/25/2010 |
Run |
Pasadena |
Easy |
3.3 mi |
30:00 |
9:14 |
|
11/9/2010 |
Run |
Pasadena |
Bob Run |
3.3 mi |
40:00 |
12:19 |
|
11/30/2010 |
Run |
Pasadena |
Easy |
3.3 mi |
30:00 |
9:14 |
|
9/4/2010 |
Run |
Temecula |
Trail Easy |
3.4 mi |
34:00 |
9:59 |
|
7/24/2010 |
Run |
Cal Tech |
Easy |
3.5 mi |
30:00 |
8:35 |
|
8/6/2010 |
Run |
Cal Tech |
Easy |
3.5 mi |
29:40 |
8:29 |
|
8/14/2010 |
Run |
Pasadena |
Easy |
3.5 mi |
32:00 |
9:09 |
|
8/28/2010 |
Run |
Sylmar |
Easy |
3.5 mi |
34:20 |
9:49 |
|
11/20/2010 |
Run |
Pasadena |
Easy |
3.5 mi |
30:00 |
8:35 |
|
11/23/2010 |
Run |
Pasadena |
Easy |
3.5 mi |
32:30 |
9:18 |
|
11/24/2010 |
Run |
Temecula |
Easy |
3.5 mi |
30:00 |
8:35 |
|
11/25/2010 |
Run |
Temecula |
Easy |
3.5 mi |
30:00 |
8:35 |
|
11/26/2010 |
Run |
Temecula |
Bob Run |
3.5 mi |
30:00 |
8:35 |
|
11/4/2010 |
Run |
Pasadena |
Easy |
3.8 mi |
38:00 |
10:08 |
|
7/19/2010 |
Run |
Lida Loop |
Easy |
3.8 mi |
37:00 |
9:43 |
|
7/27/2010 |
Run |
Sylmar |
Fartlek |
4.0 mi |
35:00 |
8:45 |
|
9/18/2010 |
Run |
Yosemite-High Country |
Hike |
4.0 mi |
|
|
|
10/5/2010 |
Run |
Pasadena |
Easy |
4.0 mi |
35:02 |
8:46 |
|
10/28/2010 |
Run |
Pasadena |
Easy |
4.0 mi |
39:30 |
9:53 |
|
7/26/2010 |
Run |
Cal Tech |
Easy |
4.2 mi |
33:07 |
7:59 |
|
9/13/2010 |
Run |
Pasadena |
Bob Run |
4.3 mi |
50:00 |
11:38 |
|
9/1/2010 |
Run |
Pasadena |
Easy |
4.4 mi |
40:00 |
9:06 |
|
7/29/2010 |
Run |
Sylmar |
Easy |
4.5 mi |
38:00 |
8:27 |
|
11/11/2010 |
Run |
Pasadena |
Easy |
4.5 mi |
40:00 |
8:54 |
|
12/18/2010 |
Run |
San Marino |
Easy |
4.5 mi |
38:00 |
8:27 |
|
12/22/2010 |
Run |
San Marino |
Interval |
4.5 mi |
40:00 |
8:54 |
|
7/31/2010 |
Run |
Aztlan Indian Cross Country Race |
Easy |
4.6 mi |
45:00 |
9:53 |
|
8/5/2010 |
Run |
Cal Tech |
Easy |
4.6 mi |
40:00 |
8:45 |
|
7/25/2010 |
Run |
Cal Tech |
Hill |
4.8 mi |
45:00 |
9:18 |
|
7/17/2010 |
Run |
San Marino |
Hill |
5.0 mi |
46:00 |
9:12 |
|
9/3/2010 |
Run |
Sylmar |
Trail Easy |
5.0 mi |
50:00 |
10:00 |
|
9/16/2010 |
Run |
Yosemite-Mariposa |
Hike |
5.0 mi |
|
|
|
11/22/2010 |
Run |
Pasadena |
Easy |
5.0 mi |
45:00 |
9:00 |
|
12/5/2010 |
Run |
San Marino |
Easy |
5.0 mi |
52:00 |
10:24 |
|
8/2/2010 |
Run |
Sylmar |
Easy |
5.3 mi |
50:45 |
9:40 |
|
10/21/2010 |
Run |
Pasadena |
Easy |
5.3 mi |
40:00 |
7:38 |
|
8/15/2010 |
Run |
Goleta Ice Cream 10k |
Race |
10.0 km |
39:28 |
6:22 |
|
11/27/2010 |
Run |
Temecula Turkey Trot |
Race |
10.0 km |
40:22 |
6:30 |
|
8/18/2010 |
Run |
Cal Tech |
Interval |
6.5 mi |
52:04 |
8:00 |
|
10/27/2010 |
Run |
Cal Tech |
Interval |
6.8 mi |
53:50 |
7:59 |
|
9/17/2010 |
Run |
Yosemite-Valley |
Hike |
7.0 mi |
|
|
|
8/4/2010 |
Run |
Cal Tech |
Interval |
7.0 mi |
55:00 |
7:49 |
|
8/13/2010 |
Run |
Sylmar |
Easy |
7.1 mi |
1:10:00 |
9:52 |
|
8/25/2010 |
Run |
Cal Tech |
Interval |
7.3 mi |
56:34 |
7:44 |
|
9/6/2010 |
Run |
Pasadena |
Bob Run |
7.4 mi |
1:09:00 |
9:24 |
|
8/11/2010 |
Run |
Cal Tech |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
7/21/2010 |
Run |
Cal Tech |
Interval |
8.1 mi |
1:03:00 |
7:49 |
|
10/13/2010 |
Run |
Cal Tech |
Interval |
9.1 mi |
1:17:00 |
8:31 |
|
8/7/2010 |
Run |
Cal Tech |
Tempo |
9.1 mi |
1:17:00 |
8:28 |
|
10/3/2010 |
Run |
Pasadena |
Tempo |
10.5 mi |
1:27:00 |
8:18 |
|
8/22/2010 |
Run |
Cal Tech |
Fartlek |
20.0 km |
1:37:30 |
7:51 |
|
8/29/2010 |
Run |
El Prieto |
Trail Tempo |
13.1 mi |
2:13:00 |
10:10 |
|
9/25/2010 |
Run |
Say no to drugs Half marathon |
Race |
13.1 mi |
1:26:52 |
6:38 |
|
11/14/2010 |
Run |
Malibu International Half Marathon |
Race |
13.1 mi |
1:27:27 |
6:41 |
|