| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2000 |
Run |
Get In Gear 10k |
Race |
10.0 km |
51:30 |
8:18 |
 |
| 6/17/2000 |
Run |
Grandmas Marathon |
Race |
26.2 mi |
3:50:51 |
8:49 |
|
| 7/29/2000 |
Run |
Lumberjack Days 10 Mile |
Race |
10.0 mi |
1:06:00 |
6:36 |
|
| 9/9/2000 |
Run |
City of Lakes 25k |
Race |
25.0 km |
1:58:00 |
7:36 |
|
| 10/8/2000 |
Run |
Twin Cities Marathon |
Race |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/29/2002 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
4:18:06 |
9:52 |
|
| 4/26/2003 |
Run |
Get In Gear 10k |
Easy Race |
10.0 km |
54:16 |
8:45 |
|
| 6/20/2003 |
Run |
Garry Bjorklund Half Marathon |
Race |
13.1 mi |
1:55:30 |
8:50 |
|
| 7/26/2003 |
Run |
Lumberjack Days |
Race |
5.0 km |
26:34 |
8:34 |
|
| 9/13/2003 |
Run |
Bear Water 20 Mile |
Race |
10.0 mi |
1:37:09 |
9:43 |
|
| 7/24/2004 |
Run |
Lumberjack Days 10 Mile |
Race |
10.0 mi |
1:28:25 |
8:51 |
|
| 10/3/2004 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
4:15:43 |
9:46 |
|
| 5/28/2005 |
Run |
Apple Duathlon 5k |
Easy Race |
5.0 km |
31:41 |
10:12 |
|
| 5/28/2005 |
Run |
Apple Duathlon 5k |
Easy Race |
5.0 km |
28:10 |
9:04 |
|
| 6/18/2005 |
Run |
Garry Bjorklund Half Marathon |
Race |
13.1 mi |
1:43:07 |
7:53 |
|
| 8/14/2005 |
Run |
Green Lake Triathlon |
Race |
4.0 mi |
29:13 |
7:19 |
|
| 9/17/2005 |
Run |
Marine Corps 5K Pensacola |
Race |
5.0 km |
23:59 |
7:44 |
|
| 3/16/2006 |
Run |
Random Minneapolis Route |
Easy |
4.7 mi |
38:27 |
8:07 |
|
| 3/17/2006 |
Run |
Random Minneapolis Route |
Easy |
5.0 mi |
39:26 |
7:58 |
|
| 3/21/2006 |
Run |
Random Minneapolis Route |
Easy |
1.4 mi |
14:36 |
10:09 |
|
| 3/24/2006 |
Run |
Random Minneapolis Route |
Tempo |
4.9 mi |
35:03 |
7:08 |
|
| 3/25/2006 |
Run |
Random Minneapolis Route |
Easy |
3.9 mi |
35:31 |
9:03 |
|
| 3/27/2006 |
Run |
Random Minneapolis Route |
Easy |
4.8 mi |
38:33 |
7:59 |
|
| 3/28/2006 |
Run |
Random Minneapolis Route |
Tempo |
3.8 mi |
30:00 |
7:52 |
|
| 3/30/2006 |
Run |
Random Minneapolis Route |
Tempo |
3.5 mi |
25:16 |
7:12 |
|
| 4/1/2006 |
Run |
Random Minneapolis Route |
Easy |
3.6 mi |
31:13 |
8:35 |
|
| 4/2/2006 |
Run |
Lake Calhoun |
Easy |
6.2 mi |
52:19 |
8:25 |
|
| 4/5/2006 |
Run |
Lake of the Isles |
Tempo |
4.5 mi |
33:12 |
7:22 |
|
| 4/9/2006 |
Run |
Calhoun Harriet |
Easy |
7.0 mi |
1:00:01 |
8:33 |
|
| 4/15/2006 |
Run |
Lake Calhoun |
Easy |
3.8 mi |
31:21 |
8:13 |
|
| 4/18/2006 |
Run |
Lake Como |
Easy |
4.9 mi |
40:10 |
8:14 |
|
| 4/20/2006 |
Run |
Lake Calhoun |
Tempo |
5.5 mi |
41:03 |
7:28 |
|
| 4/23/2006 |
Run |
Lake of the Isles |
Easy |
4.5 mi |
36:58 |
8:13 |
|
| 4/25/2006 |
Run |
River Road |
Tempo |
3.0 mi |
20:40 |
6:54 |
|
| 4/26/2006 |
Run |
Lake Calhoun |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 4/29/2006 |
Run |
Get In Gear 10k |
Easy Race |
10.0 km |
49:35 |
7:59 |
|
| 5/3/2006 |
Run |
Random Minneapolis Route |
Easy |
2.8 mi |
22:37 |
8:02 |
|
| 5/13/2006 |
Run |
Vail Ranch Loop Temecula |
Easy |
3.5 mi |
29:15 |
8:26 |
|
| 5/17/2006 |
Run |
Vail Ranch Loop Temecula |
Easy |
3.4 mi |
30:33 |
8:53 |
|
| 5/19/2006 |
Run |
Lake Calhoun |
Easy |
6.8 mi |
1:00:00 |
8:51 |
|
| 5/22/2006 |
Run |
Calhoun Harriet |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 5/24/2006 |
Run |
Lake Calhoun |
Tempo |
3.8 mi |
28:05 |
7:22 |
|
| 5/26/2006 |
Run |
Lake Calhoun |
Easy |
3.3 mi |
27:47 |
8:23 |
|
| 5/28/2006 |
Run |
Rice Lake Road |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 5/29/2006 |
Run |
Cabin |
Easy |
3.0 mi |
27:13 |
8:59 |
|
| 5/30/2006 |
Run |
River Road |
Tempo |
5.3 mi |
40:04 |
7:38 |
|
| 5/31/2006 |
Run |
Lake Calhoun |
Tempo |
3.8 mi |
29:57 |
7:58 |
|
| 6/1/2006 |
Run |
Random Minneapolis Route |
Easy |
6.2 mi |
52:02 |
8:24 |
|
| 6/6/2006 |
Run |
River Road |
Tempo |
2.5 mi |
19:09 |
7:40 |
|
| 6/7/2006 |
Run |
Cedar Lake |
Easy |
3.5 mi |
28:29 |
8:14 |
|
| 6/8/2006 |
Run |
Calhoun Harriet |
Tempo |
7.2 mi |
54:51 |
7:39 |
|
| 6/10/2006 |
Run |
Minnehaha Parkway |
Long |
11.2 mi |
1:34:17 |
8:27 |
|
| 6/12/2006 |
Run |
Lake Calhoun |
Easy |
4.0 mi |
31:55 |
7:58 |
|
| 6/13/2006 |
Run |
River Road |
Tempo |
3.1 mi |
22:05 |
7:07 |
|
| 6/15/2006 |
Run |
Random Minneapolis Route |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 6/17/2006 |
Run |
Garry Bjorklund Half Marathon |
Race |
13.1 mi |
1:44:18 |
7:58 |
|
| 6/20/2006 |
Run |
Lake Como |
Tempo |
5.1 mi |
39:25 |
7:48 |
|
| 6/21/2006 |
Run |
Lake Calhoun |
Tempo |
5.4 mi |
41:27 |
7:38 |
|
| 6/22/2006 |
Run |
Lake Calhoun |
Easy |
3.5 mi |
32:21 |
9:15 |
|
| 6/25/2006 |
Run |
Crystal Lake, Michigan |
Easy |
6.0 mi |
49:22 |
8:13 |
|
| 6/28/2006 |
Run |
Random Minneapolis Route |
Easy |
6.0 mi |
52:11 |
8:42 |
|
| 6/29/2006 |
Run |
Lake Calhoun |
Tempo |
3.5 mi |
27:49 |
7:56 |
|
| 7/1/2006 |
Run |
Cabin |
Easy |
3.0 mi |
26:08 |
8:38 |
|
| 7/2/2006 |
Run |
Green Lake 12 Mile Race |
Race |
12.0 mi |
1:28:32 |
7:23 |
|
| 7/4/2006 |
Run |
Lake Calhoun |
Easy |
3.5 mi |
29:54 |
8:33 |
|
| 7/5/2006 |
Run |
Lake of the Isles |
Easy |
5.0 mi |
43:44 |
8:44 |
|
| 7/8/2006 |
Run |
Lake Calhoun |
Tempo |
6.2 mi |
44:54 |
7:15 |
|
| 7/9/2006 |
Run |
Calhoun Harriet |
Easy |
7.3 mi |
1:00:01 |
8:16 |
|
| 7/11/2006 |
Run |
Random Minneapolis Route |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 7/12/2006 |
Run |
Lake Calhoun |
Tempo |
7.0 mi |
52:29 |
7:30 |
|
| 7/13/2006 |
Run |
Lake Calhoun |
Long |
11.1 mi |
1:34:24 |
8:32 |
|
| 7/15/2006 |
Run |
Minnehaha Parkway |
Long |
14.0 mi |
1:54:08 |
8:10 |
|
| 7/16/2006 |
Run |
Lake of the Isles |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 7/18/2006 |
Run |
Cedar Lake |
Tempo |
4.0 mi |
27:43 |
6:56 |
|
| 7/20/2006 |
Run |
Lake Calhoun |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 7/22/2006 |
Run |
Random Minneapolis Route |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 7/22/2006 |
Run |
Random Minneapolis Route |
Tempo |
3.0 mi |
21:03 |
7:01 |
|
| 7/23/2006 |
Run |
Minnehaha Parkway |
Long |
15.0 mi |
2:07:20 |
8:29 |
|
| 7/25/2006 |
Run |
Random Minneapolis Route |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 7/26/2006 |
Run |
Lake Calhoun |
Tempo |
5.5 mi |
42:23 |
7:40 |
|
| 7/27/2006 |
Run |
Lake Calhoun |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 7/29/2006 |
Run |
Random Minneapolis Route |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 7/30/2006 |
Run |
Lake Calhoun |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 8/2/2006 |
Run |
Random Minneapolis Route |
Tempo |
10.0 mi |
1:14:42 |
7:29 |
|
| 8/5/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:56 |
8:29 |
|
| 8/6/2006 |
Run |
Random Route |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 8/8/2006 |
Run |
Lake of the Isles |
Easy |
5.0 mi |
41:47 |
8:19 |
|
| 8/9/2006 |
Run |
Random Minneapolis Route |
Interval |
7.9 mi |
1:07:05 |
8:30 |
|
| 8/10/2006 |
Run |
Lake Calhoun |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 8/12/2006 |
Run |
Random Minneapolis Route |
Long |
18.0 mi |
2:36:39 |
8:43 |
|
| 8/13/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 8/15/2006 |
Run |
Lake Como |
Tempo |
5.0 mi |
34:59 |
7:00 |
|
| 8/16/2006 |
Run |
Lake of the Isles |
Easy |
5.0 mi |
39:57 |
7:59 |
|
| 8/17/2006 |
Run |
Cedar Lake |
Tempo |
5.0 mi |
37:18 |
7:28 |
|
| 8/18/2006 |
Run |
Random Minneapolis Route |
Easy |
5.3 mi |
43:23 |
8:15 |
|
| 8/19/2006 |
Run |
Random Minneapolis Route |
Easy |
8.0 mi |
1:06:38 |
8:20 |
|
| 8/20/2006 |
Run |
Random Minneapolis Route |
Tempo |
13.1 mi |
1:32:13 |
7:03 |
|
| 8/23/2006 |
Run |
Lake of the Isles |
Interval |
8.9 mi |
1:13:49 |
8:16 |
|
| 8/27/2006 |
Run |
Random Minneapolis Route |
Long |
19.6 mi |
2:49:23 |
8:40 |
|
| 8/29/2006 |
Run |
Lake Calhoun |
Easy |
5.0 mi |
40:04 |
8:00 |
|