| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/1/2019 |
Run |
Lake Harriet |
Snow Shoe |
7.5 mi |
1:15:00 |
10:00 |
 |
| 12/31/2016 |
Run |
Lake Harriet |
Indoor Spin Bike |
4.0 mi |
35:00 |
8:45 |
|
| 9/27/2015 |
Run |
Lake Harriet |
Indoor Spin Bike |
3.0 mi |
30:00 |
10:00 |
|
| 7/3/2018 |
Run |
Lake Harriet |
Bob Run |
6.8 mi |
1:13:00 |
10:49 |
|
| 5/31/2018 |
Run |
Lake Harriet |
Bob Run |
5.0 mi |
42:00 |
8:24 |
|
| 5/13/2017 |
Run |
Lake Harriet |
Bob Run |
8.2 mi |
1:16:00 |
9:17 |
|
| 10/16/2016 |
Run |
Lake Harriet |
Bob Run |
4.5 mi |
36:00 |
8:06 |
|
| 10/1/2016 |
Run |
Lake Harriet |
Bob Run |
3.5 mi |
35:00 |
10:00 |
|
| 9/17/2016 |
Run |
Lake Harriet |
Bob Run |
3.5 mi |
40:00 |
11:26 |
|
| 5/2/2016 |
Run |
Lake Harriet |
Bob Run |
4.6 mi |
40:00 |
8:42 |
|
| 10/1/2015 |
Run |
Lake Harriet |
Bob Run |
4.3 mi |
36:00 |
8:29 |
|
| 3/11/2017 |
Run |
Lake Harriet |
Marathon Pace |
8.8 mi |
1:00:00 |
6:52 |
|
| 9/17/2016 |
Run |
Lake Harriet |
Marathon Pace |
9.0 mi |
1:03:30 |
7:04 |
|
| 8/30/2019 |
Run |
Lake Harriet |
Hike |
4.0 mi |
1:15:00 |
18:45 |
|
| 12/1/2016 |
Run |
Lake Harriet |
Hike |
2.0 mi |
25:00 |
12:30 |
|
| 9/27/2015 |
Run |
Lake Harriet |
Hike |
3.0 mi |
45:00 |
15:00 |
|
| 8/12/2017 |
Run |
Lake Harriet |
Trail Easy |
14.0 mi |
2:10:00 |
9:18 |
|
| 11/24/2016 |
Run |
Lake Harriet |
Race |
6.2 mi |
37:41 |
6:05 |
|
| 5/19/2019 |
Run |
Lake Harriet |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/14/2019 |
Run |
Lake Harriet |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 2/6/2018 |
Run |
Lake Harriet |
Tempo |
4.5 mi |
33:00 |
7:20 |
|
| 10/4/2017 |
Run |
Lake Harriet |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 9/27/2017 |
Run |
Lake Harriet |
Tempo |
7.0 mi |
48:00 |
6:52 |
|
| 7/7/2017 |
Run |
Lake Harriet |
Tempo |
8.1 mi |
1:00:00 |
7:25 |
|
| 6/18/2017 |
Run |
Lake Harriet |
Tempo |
11.6 mi |
1:18:35 |
6:49 |
|
| 6/12/2017 |
Run |
Lake Harriet |
Tempo |
10.3 mi |
1:16:00 |
7:25 |
|
| 6/11/2017 |
Run |
Lake Harriet |
Tempo |
8.0 mi |
59:00 |
7:23 |
|
| 5/26/2017 |
Run |
Lake Harriet |
Tempo |
8.0 mi |
1:55:00 |
14:23 |
|
| 4/28/2017 |
Run |
Lake Harriet |
Tempo |
6.3 mi |
41:00 |
6:34 |
|
| 4/26/2017 |
Run |
Lake Harriet |
Tempo |
5.3 mi |
33:00 |
6:18 |
|
| 4/9/2017 |
Run |
Lake Harriet |
Tempo |
13.1 mi |
1:29:59 |
6:52 |
|
| 4/4/2017 |
Run |
Lake Harriet |
Tempo |
9.5 mi |
1:04:30 |
6:48 |
|
| 3/25/2017 |
Run |
Lake Harriet |
Tempo |
5.3 mi |
36:00 |
6:52 |
|
| 3/4/2017 |
Run |
Lake Harriet |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/1/2017 |
Run |
Lake Harriet |
Tempo |
5.3 mi |
38:00 |
7:15 |
|
| 12/28/2016 |
Run |
Lake Harriet |
Tempo |
5.3 mi |
37:00 |
7:03 |
|
| 12/22/2016 |
Run |
Lake Harriet |
Tempo |
5.3 mi |
38:00 |
7:15 |
|
| 12/16/2016 |
Run |
Lake Harriet |
Tempo |
5.4 mi |
38:00 |
7:03 |
|
| 11/25/2016 |
Run |
Lake Harriet |
Tempo |
4.7 mi |
29:35 |
6:22 |
|
| 11/2/2016 |
Run |
Lake Harriet |
Tempo |
8.2 mi |
53:30 |
6:32 |
|
| 10/24/2016 |
Run |
Lake Harriet |
Tempo |
5.5 mi |
37:47 |
6:53 |
|
| 11/28/2015 |
Run |
Lake Harriet |
Tempo |
5.3 mi |
34:00 |
6:29 |
|
| 9/9/2019 |
Run |
Lake Harriet |
Long |
13.1 mi |
1:43:00 |
7:52 |
|
| 5/18/2019 |
Run |
Lake Harriet |
Long |
11.5 mi |
1:36:00 |
8:21 |
|
| 3/24/2019 |
Run |
Lake Harriet |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 3/17/2019 |
Run |
Lake Harriet |
Long |
11.0 mi |
1:39:00 |
9:00 |
|
| 3/16/2019 |
Run |
Lake Harriet |
Long |
22.2 mi |
3:03:00 |
8:15 |
|
| 3/9/2019 |
Run |
Lake Harriet |
Long |
20.1 mi |
2:58:00 |
8:52 |
|
| 1/5/2019 |
Run |
Lake Harriet |
Long |
10.8 mi |
1:19:00 |
7:21 |
|
| 1/3/2019 |
Run |
Lake Harriet |
Long |
13.5 mi |
1:51:00 |
8:14 |
|
| 7/21/2018 |
Run |
Lake Harriet |
Long |
11.6 mi |
1:26:00 |
7:27 |
|
| 7/15/2018 |
Run |
Lake Harriet |
Long |
13.8 mi |
1:49:00 |
7:54 |
|
| 3/31/2018 |
Run |
Lake Harriet |
Long |
11.6 mi |
1:25:00 |
7:22 |
|
| 9/30/2017 |
Run |
Lake Harriet |
Long |
13.2 mi |
1:38:00 |
7:26 |
|
| 4/18/2017 |
Run |
Lake Harriet |
Long |
9.0 mi |
1:06:00 |
7:20 |
|
| 12/24/2016 |
Run |
Lake Harriet |
Long |
13.1 mi |
1:44:00 |
7:57 |
|
| 8/27/2019 |
Run |
Lake Harriet |
Interval |
6.8 mi |
52:00 |
7:43 |
|
| 2/24/2019 |
Run |
Lake Harriet |
Interval |
7.0 mi |
52:00 |
7:26 |
|
| 12/30/2018 |
Run |
Lake Harriet |
Interval |
5.3 mi |
38:00 |
7:15 |
|
| 12/25/2018 |
Run |
Lake Harriet |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/27/2017 |
Run |
Lake Harriet |
Interval |
6.2 mi |
45:00 |
7:16 |
|
| 6/17/2017 |
Run |
Lake Harriet |
Interval |
8.9 mi |
1:10:00 |
7:52 |
|
| 6/10/2017 |
Run |
Lake Harriet |
Interval |
6.0 mi |
43:00 |
7:10 |
|
| 1/29/2017 |
Run |
Lake Harriet |
Interval |
5.8 mi |
43:00 |
7:23 |
|
| 12/30/2016 |
Run |
Lake Harriet |
Interval |
8.3 mi |
1:04:02 |
7:43 |
|
| 10/26/2016 |
Run |
Lake Harriet |
Interval |
4.0 mi |
28:25 |
7:07 |
|
| 9/28/2019 |
Run |
Lake Harriet |
Easy |
13.1 mi |
1:53:00 |
8:38 |
|
| 9/27/2019 |
Run |
Lake Harriet |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 9/26/2019 |
Run |
Lake Harriet |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/24/2019 |
Run |
Lake Harriet |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/22/2019 |
Run |
Lake Harriet |
Easy |
12.0 mi |
1:41:00 |
8:25 |
|
| 9/21/2019 |
Run |
Lake Harriet |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 9/20/2019 |
Run |
Lake Harriet |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/18/2019 |
Run |
Lake Harriet |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/17/2019 |
Run |
Lake Harriet |
Easy |
6.8 mi |
1:03:00 |
9:20 |
|
| 9/14/2019 |
Run |
Lake Harriet |
Easy |
6.8 mi |
54:39 |
8:00 |
|
| 9/13/2019 |
Run |
Lake Harriet |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/11/2019 |
Run |
Lake Harriet |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/10/2019 |
Run |
Lake Harriet |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 9/8/2019 |
Run |
Lake Harriet |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 9/7/2019 |
Run |
Lake Harriet |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 9/6/2019 |
Run |
Lake Harriet |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 9/5/2019 |
Run |
Lake Harriet |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/4/2019 |
Run |
Lake Harriet |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 9/2/2019 |
Run |
Lake Harriet |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/1/2019 |
Run |
Lake Harriet |
Easy |
12.5 mi |
1:51:00 |
8:53 |
|
| 8/31/2019 |
Run |
Lake Harriet |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/30/2019 |
Run |
Lake Harriet |
Easy |
5.8 mi |
48:00 |
8:21 |
|
| 8/29/2019 |
Run |
Lake Harriet |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/28/2019 |
Run |
Lake Harriet |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/25/2019 |
Run |
Lake Harriet |
Easy |
15.0 mi |
1:58:17 |
7:53 |
|
| 8/24/2019 |
Run |
Lake Harriet |
Easy |
8.0 mi |
1:11:40 |
8:58 |
|
| 8/23/2019 |
Run |
Lake Harriet |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 8/22/2019 |
Run |
Lake Harriet |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 8/21/2019 |
Run |
Lake Harriet |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 8/20/2019 |
Run |
Lake Harriet |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 8/19/2019 |
Run |
Lake Harriet |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/21/2019 |
Run |
Lake Harriet |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/20/2019 |
Run |
Lake Harriet |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 7/12/2019 |
Run |
Lake Harriet |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
|