| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/3/2010 |
Run |
San Marino |
VFF Run |
3.5 mi |
50:00 |
14:18 |
 |
| 2/10/2008 |
Run |
San Marino |
Easy |
1.0 mi |
12:26 |
12:26 |
|
| 12/21/2007 |
Run |
San Marino |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 7/26/2011 |
Run |
San Marino |
Bob Run |
2.5 mi |
30:00 |
12:00 |
|
| 6/29/2007 |
Run |
San Marino |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 2/1/2008 |
Run |
San Marino |
Easy |
1.1 mi |
12:50 |
11:22 |
|
| 3/19/2008 |
Run |
San Marino |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 6/10/2010 |
Run |
San Marino |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 6/28/2011 |
Run |
San Marino |
Bob Run |
4.0 mi |
45:00 |
11:15 |
|
| 12/16/2010 |
Run |
San Marino |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/13/2008 |
Run |
San Marino |
Easy |
6.7 mi |
1:14:53 |
11:13 |
|
| 3/3/2008 |
Run |
San Marino |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 7/3/2011 |
Run |
San Marino |
Bob Run |
3.1 mi |
34:00 |
10:59 |
|
| 12/30/2007 |
Run |
San Marino |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 4/20/2009 |
Run |
San Marino |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 1/21/2008 |
Run |
San Marino |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/6/2011 |
Run |
San Marino |
Bob Run |
8.0 km |
52:00 |
10:28 |
|
| 1/18/2008 |
Run |
San Marino |
Easy |
1.0 mi |
10:27 |
10:27 |
|
| 7/20/2008 |
Run |
San Marino |
Easy |
3.5 mi |
36:39 |
10:27 |
|
| 12/5/2010 |
Run |
San Marino |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/7/2008 |
Run |
San Marino |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 8/7/2011 |
Run |
San Marino |
Easy |
5.8 mi |
1:00:00 |
10:19 |
|
| 2/27/2011 |
Run |
San Marino |
Easy |
3.3 mi |
33:30 |
10:19 |
|
| 2/15/2008 |
Run |
San Marino |
Easy |
1.2 mi |
11:47 |
10:15 |
|
| 7/2/2011 |
Run |
San Marino |
Bob Run |
5.5 km |
35:00 |
10:15 |
|
| 7/1/2011 |
Run |
San Marino |
Bob Run |
5.5 km |
35:00 |
10:15 |
|
| 6/6/2010 |
Run |
San Marino |
Easy |
6.3 km |
39:58 |
10:13 |
|
| 11/10/2009 |
Run |
San Marino |
Easy |
4.9 mi |
50:00 |
10:13 |
|
| 2/8/2008 |
Run |
San Marino |
Easy |
1.1 mi |
11:36 |
10:11 |
|
| 10/14/2009 |
Run |
San Marino |
VFF Run |
4.3 mi |
43:00 |
10:08 |
|
| 2/4/2008 |
Run |
San Marino |
Easy |
1.0 mi |
10:06 |
10:06 |
|
| 7/28/2011 |
Run |
San Marino |
Easy |
3.7 mi |
37:15 |
10:05 |
|
| 9/25/2008 |
Run |
San Marino |
Easy |
7.5 mi |
1:15:33 |
10:04 |
|
| 6/11/2010 |
Run |
San Marino |
Easy |
3.1 mi |
31:10 |
10:04 |
|
| 4/22/2008 |
Run |
San Marino |
Easy |
1.1 mi |
10:44 |
10:02 |
|
| 5/27/2008 |
Run |
San Marino |
Easy |
2.9 mi |
28:31 |
10:01 |
|
| 8/9/2011 |
Run |
San Marino |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/4/2011 |
Run |
San Marino |
Bob Run |
2.0 mi |
20:00 |
10:00 |
|
| 6/21/2011 |
Run |
San Marino |
Bob Run |
4.0 mi |
40:00 |
10:00 |
|
| 3/19/2011 |
Run |
San Marino |
Bob Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/18/2011 |
Run |
San Marino |
Bob Run |
3.5 mi |
35:00 |
10:00 |
|
| 11/11/2009 |
Run |
San Marino |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/27/2008 |
Run |
San Marino |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/7/2008 |
Run |
San Marino |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/23/2008 |
Run |
San Marino |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/28/2008 |
Run |
San Marino |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/17/2008 |
Run |
San Marino |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 2/16/2008 |
Run |
San Marino |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/22/2007 |
Run |
San Marino |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/17/2007 |
Run |
San Marino |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/11/2008 |
Run |
San Marino |
Easy |
4.0 mi |
40:06 |
9:56 |
|
| 4/30/2008 |
Run |
San Marino |
Easy |
1.8 mi |
17:22 |
9:56 |
|
| 12/1/2009 |
Run |
San Marino |
Easy |
3.8 mi |
38:00 |
9:56 |
|
| 4/13/2008 |
Run |
San Marino |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 12/18/2007 |
Run |
San Marino |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 1/10/2008 |
Run |
San Marino |
Easy |
2.0 mi |
20:01 |
9:52 |
|
| 8/24/2008 |
Run |
San Marino |
Easy |
3.1 mi |
30:32 |
9:51 |
|
| 12/20/2009 |
Run |
San Marino |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 6/17/2011 |
Run |
San Marino |
Bob Run |
6.2 mi |
1:01:00 |
9:51 |
|
| 7/21/2008 |
Run |
San Marino |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 10/16/2010 |
Run |
San Marino |
Easy |
5.1 km |
31:00 |
9:47 |
|
| 8/1/2011 |
Run |
San Marino |
Easy |
7.6 km |
46:15 |
9:46 |
|
| 8/2/2011 |
Run |
San Marino |
Bob Run |
3.3 km |
20:00 |
9:46 |
|
| 7/21/2009 |
Run |
San Marino |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 8/4/2011 |
Run |
San Marino |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 4/18/2008 |
Run |
San Marino |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 4/17/2010 |
Run |
San Marino |
Hill |
4.4 mi |
42:32 |
9:42 |
|
| 11/23/2009 |
Run |
San Marino |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/3/2008 |
Run |
San Marino |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 11/19/2009 |
Run |
San Marino |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 7/12/2009 |
Run |
San Marino |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 12/11/2008 |
Run |
San Marino |
Easy |
6.5 mi |
1:02:00 |
9:37 |
|
| 11/26/2008 |
Run |
San Marino |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 4/5/2008 |
Run |
San Marino |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 4/29/2008 |
Run |
San Marino |
Easy |
1.8 mi |
16:44 |
9:34 |
|
| 12/11/2010 |
Run |
San Marino |
Easy |
6.4 mi |
1:01:00 |
9:34 |
|
| 5/2/2009 |
Run |
San Marino |
Easy |
3.8 mi |
36:19 |
9:34 |
|
| 11/17/2009 |
Run |
San Marino |
Easy |
4.9 mi |
46:48 |
9:32 |
|
| 8/29/2008 |
Run |
San Marino |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 12/5/2009 |
Run |
San Marino |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 6/7/2010 |
Run |
San Marino |
Easy |
5.3 km |
31:00 |
9:31 |
|
| 9/30/2008 |
Run |
San Marino |
Easy |
3.2 mi |
30:07 |
9:31 |
|
| 4/25/2010 |
Run |
San Marino |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 4/6/2010 |
Run |
San Marino |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 7/24/2008 |
Run |
San Marino |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/23/2008 |
Run |
San Marino |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/19/2008 |
Run |
San Marino |
Easy |
1.0 mi |
9:41 |
9:30 |
|
| 3/14/2008 |
Run |
San Marino |
Easy |
1.1 mi |
10:20 |
9:29 |
|
| 4/28/2008 |
Run |
San Marino |
Easy |
1.8 mi |
16:51 |
9:28 |
|
| 5/14/2009 |
Run |
San Marino |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 5/1/2008 |
Run |
San Marino |
Easy |
2.0 mi |
18:32 |
9:28 |
|
| 4/4/2010 |
Run |
San Marino |
VFF Run |
5.5 mi |
52:00 |
9:28 |
|
| 11/18/2009 |
Run |
San Marino |
Easy |
4.3 mi |
40:08 |
9:27 |
|
| 5/28/2009 |
Run |
San Marino |
Easy |
3.1 mi |
29:16 |
9:27 |
|
| 4/23/2010 |
Run |
San Marino |
Hill |
4.3 mi |
40:00 |
9:25 |
|
| 4/2/2010 |
Run |
San Marino |
VFF Run |
4.3 mi |
40:00 |
9:25 |
|
| 9/12/2008 |
Run |
San Marino |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 7/22/2009 |
Run |
San Marino |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/23/2009 |
Run |
San Marino |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 3/12/2008 |
Run |
San Marino |
Easy |
4.0 mi |
37:29 |
9:23 |
|
|