| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2010 |
Run |
Pasadena |
Easy |
3.3 mi |
30:00 |
9:14 |
 |
| 11/28/2010 |
Run |
Pasadena |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/23/2010 |
Run |
Pasadena |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 11/22/2010 |
Run |
Pasadena |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/20/2010 |
Run |
Pasadena |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/18/2010 |
Run |
Pasadena |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/16/2010 |
Run |
Pasadena |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/13/2010 |
Run |
Pasadena |
Easy |
2.3 mi |
22:31 |
10:01 |
|
| 11/11/2010 |
Run |
Pasadena |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/10/2010 |
Run |
Pasadena |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 11/9/2010 |
Run |
Pasadena |
Bob Run |
3.3 mi |
40:00 |
12:19 |
|
| 11/6/2010 |
Run |
Pasadena |
Hike |
2.0 mi |
30:00 |
15:00 |
|
| 11/5/2010 |
Run |
Pasadena |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/4/2010 |
Run |
Pasadena |
Easy |
3.8 mi |
38:00 |
10:08 |
|
| 11/3/2010 |
Run |
Pasadena |
Interval |
5.5 mi |
45:00 |
8:09 |
|
| 11/2/2010 |
Run |
Pasadena |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/31/2010 |
Run |
Pasadena |
Interval |
10.6 mi |
1:25:00 |
8:02 |
|
| 10/30/2010 |
Run |
Pasadena |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 10/29/2010 |
Run |
Pasadena |
Easy |
3.5 mi |
34:10 |
9:46 |
|
| 10/28/2010 |
Run |
Pasadena |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 10/25/2010 |
Run |
Pasadena |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 10/24/2010 |
Run |
Pasadena |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 10/24/2010 |
Run |
Pasadena |
Hike |
2.0 mi |
30:00 |
15:00 |
|
| 10/21/2010 |
Run |
Pasadena |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 10/20/2010 |
Run |
Pasadena |
Interval |
4.5 mi |
32:00 |
7:07 |
|
| 10/14/2010 |
Run |
Pasadena |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 10/10/2010 |
Run |
Pasadena |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/9/2010 |
Run |
Pasadena |
Bob Run |
4.0 mi |
45:00 |
11:15 |
|
| 10/5/2010 |
Run |
Pasadena |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 10/3/2010 |
Run |
Pasadena |
Tempo |
10.5 mi |
1:27:00 |
8:18 |
|
| 10/2/2010 |
Run |
Pasadena |
Easy |
5.3 mi |
44:30 |
8:29 |
|
| 9/29/2010 |
Run |
Pasadena |
Interval |
5.5 mi |
45:00 |
8:11 |
|
| 9/28/2010 |
Run |
Pasadena |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/27/2010 |
Run |
Pasadena |
Easy |
2.4 mi |
23:00 |
9:48 |
|
| 9/13/2010 |
Run |
Pasadena |
Bob Run |
4.3 mi |
50:00 |
11:38 |
|
| 9/12/2010 |
Run |
Pasadena |
Bob Run |
2.0 mi |
25:00 |
12:30 |
|
| 9/7/2010 |
Run |
Pasadena |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 9/6/2010 |
Run |
Pasadena |
Bob Run |
7.4 mi |
1:09:00 |
9:24 |
|
| 9/1/2010 |
Run |
Pasadena |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 8/28/2010 |
Run |
Pasadena |
Hike |
2.0 mi |
|
|
|
| 8/14/2010 |
Run |
Pasadena |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 8/9/2010 |
Run |
Pasadena |
Hike |
3.0 mi |
|
|
|
| 7/8/2010 |
Run |
Pasadena |
Hike |
4.0 mi |
|
|
|
| 4/29/2010 |
Run |
Pasadena |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 4/28/2010 |
Run |
Pasadena |
VFF Run |
3.0 mi |
28:00 |
9:20 |
|
| 4/27/2010 |
Run |
Pasadena |
Interval |
6.8 mi |
1:00:00 |
8:54 |
|
| 4/25/2010 |
Run |
Pasadena |
Hike |
2.5 mi |
|
|
|
| 11/5/2009 |
Run |
Pasadena |
Elliptical |
3.0 mi |
30:00 |
10:00 |
|
| 10/29/2009 |
Run |
Pasadena |
Easy |
5.2 mi |
42:00 |
8:05 |
|
|