| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2018 |
Run |
|
Easy |
3.5 mi |
40:00 |
11:26 |
 |
| 6/12/2018 |
Run |
|
Easy |
7.1 mi |
1:02:00 |
8:47 |
|
| 6/11/2018 |
Run |
|
Easy |
6.6 mi |
55:00 |
8:20 |
|
| 6/10/2018 |
Run |
5345 Oliver Ave S |
Easy |
13.1 mi |
1:55:00 |
8:47 |
|
| 6/9/2018 |
Run |
Theo Wirth |
Easy |
7.1 mi |
58:00 |
8:11 |
|
| 6/8/2018 |
Run |
Lake Calhoun |
Bob Run |
5.4 mi |
57:00 |
10:34 |
|
| 6/7/2018 |
Run |
5345 Oliver Ave S |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/6/2018 |
Run |
5345 Oliver Ave S |
Easy |
5.4 mi |
43:00 |
7:58 |
|
| 6/4/2018 |
Run |
5345 Oliver Ave S |
Bob Run |
5.3 mi |
45:00 |
8:35 |
|
| 6/3/2018 |
Run |
5345 Oliver Ave S |
Bob Run |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/2/2018 |
Run |
Lake Calhoun |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 6/1/2018 |
Run |
Lake Calhoun |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/31/2018 |
Run |
Lake Harriet |
Bob Run |
5.0 mi |
42:00 |
8:24 |
|
| 5/30/2018 |
Run |
5345 Oliver Ave S |
Bob Run |
6.0 mi |
50:00 |
8:20 |
|
| 5/28/2018 |
Run |
Lake Waconia |
Easy |
5.3 mi |
40:00 |
7:30 |
|
| 5/27/2018 |
Run |
Lake Calhoun |
Easy |
11.8 mi |
1:35:00 |
8:04 |
|
| 5/26/2018 |
Run |
Lake Harriett |
Easy |
8.5 mi |
1:22:00 |
9:39 |
|
| 5/25/2018 |
Run |
Lake Calhoun |
Easy |
9.3 mi |
1:20:00 |
8:37 |
|
| 5/24/2018 |
Run |
Lake Calhoun |
Bob Run |
8.5 mi |
1:30:00 |
10:36 |
|
| 5/23/2018 |
Run |
Lake Calhoun |
Easy |
6.3 mi |
56:00 |
8:54 |
|
| 5/22/2018 |
Run |
Lake Calhoun |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 5/20/2018 |
Run |
Lake Calhoun |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 5/19/2018 |
Run |
Moose Mountain Marathon |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 5/18/2018 |
Run |
Moose Mountain Marathon |
Easy |
6.5 mi |
1:15:00 |
11:33 |
|
| 5/16/2018 |
Run |
Lake Calhoun |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 5/15/2018 |
Run |
Lake Calhoun |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 5/13/2018 |
Run |
Theo Wirth |
Easy |
8.6 mi |
1:35:00 |
11:03 |
|
| 5/12/2018 |
Run |
Lake Calhoun |
Easy |
8.6 mi |
1:10:00 |
8:12 |
|
| 5/11/2018 |
Run |
Minnehaha Creek |
Bob Run |
6.0 mi |
56:00 |
9:18 |
|
| 5/10/2018 |
Run |
|
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 5/9/2018 |
Run |
Lake Harriet |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/8/2018 |
Run |
Minnehaha Creek |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/7/2018 |
Run |
Minnehaha Creek |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 5/6/2018 |
Run |
Minnehaha Creek |
Easy |
4.2 mi |
54:00 |
12:57 |
|
| 5/5/2018 |
Run |
Minnehaha Creek |
Bob Run |
10.8 mi |
1:55:00 |
10:41 |
|
| 5/4/2018 |
Run |
Minnehaha Creek |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 5/3/2018 |
Run |
Lake Calhoun |
Easy |
7.5 mi |
1:01:00 |
8:11 |
|
| 5/2/2018 |
Run |
Lake Calhoun |
Easy |
8.1 mi |
1:07:00 |
8:15 |
|
| 5/1/2018 |
Run |
River Road |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 4/29/2018 |
Run |
Afton Trail Run |
Long |
10.8 mi |
1:35:00 |
8:48 |
|
| 4/28/2018 |
Run |
5345 Oliver Ave S |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 4/27/2018 |
Run |
Minnehaha Creek |
Easy |
5.6 mi |
45:42 |
8:10 |
|
| 4/26/2018 |
Run |
Lake Calhoun |
Easy |
8.9 mi |
1:17:00 |
8:43 |
|
| 4/24/2018 |
Run |
Roseville |
Easy |
5.7 mi |
48:00 |
8:27 |
|
| 4/22/2018 |
Run |
5345 Oliver Ave S |
Easy |
7.6 mi |
1:05:00 |
8:32 |
|
| 4/21/2018 |
Run |
5345 Oliver Ave S |
Easy |
4.6 mi |
42:00 |
9:14 |
|
| 4/20/2018 |
Run |
5345 Oliver Ave S |
Easy |
3.5 mi |
31:00 |
8:46 |
|
| 4/16/2018 |
Run |
5345 Oliver Ave S |
Race |
26.2 mi |
3:28:50 |
7:59 |
|
| 4/13/2018 |
Run |
5345 Oliver Ave S |
Easy |
4.7 mi |
43:00 |
9:15 |
|
| 4/8/2018 |
Run |
|
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 4/7/2018 |
Run |
|
Easy |
9.6 mi |
1:15:00 |
7:49 |
|
| 4/6/2018 |
Run |
5345 Oliver Ave S |
Easy |
9.3 mi |
1:15:00 |
8:04 |
|
| 4/5/2018 |
Run |
5345 Oliver Ave S |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 4/3/2018 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/2/2018 |
Run |
5345 Oliver Ave S |
Hill |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/31/2018 |
Run |
Lake Harriet |
Long |
11.6 mi |
1:25:00 |
7:22 |
|
| 3/30/2018 |
Run |
Minnehaha Creek |
Long |
13.1 mi |
1:29:55 |
6:52 |
|
| 3/29/2018 |
Run |
Lake Harriet |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 3/28/2018 |
Run |
5345 Oliver Ave S |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 3/27/2018 |
Run |
|
Easy |
6.4 mi |
53:00 |
8:15 |
|
| 3/25/2018 |
Run |
Lake Calhoun |
Long |
10.4 mi |
1:26:00 |
8:17 |
|
| 3/24/2018 |
Run |
Theo Wirth |
Long |
17.5 mi |
2:18:00 |
7:54 |
|
| 3/23/2018 |
Run |
Lake Harriet |
Easy |
5.1 mi |
42:04 |
8:14 |
|
| 3/22/2018 |
Run |
Lake Calhoun |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 3/20/2018 |
Run |
5345 Oliver Ave S |
Easy |
7.3 mi |
1:01:00 |
8:23 |
|
| 3/19/2018 |
Run |
5345 Oliver Ave S |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/18/2018 |
Run |
Lake Harriet |
Easy |
9.3 mi |
1:15:00 |
8:03 |
|
| 3/17/2018 |
Run |
5345 Oliver Ave S |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/16/2018 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 3/15/2018 |
Run |
|
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/14/2018 |
Run |
|
Easy |
11.5 mi |
1:35:00 |
8:16 |
|
| 3/12/2018 |
Run |
Lake Harriet |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/11/2018 |
Run |
Lake Harriett |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/10/2018 |
Run |
Lake Calhoun |
Long |
13.5 mi |
1:50:00 |
8:09 |
|
| 3/9/2018 |
Run |
Roseville |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/7/2018 |
Run |
Lake Harriett |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/6/2018 |
Run |
|
Tempo |
6.5 mi |
48:00 |
7:24 |
|
| 3/4/2018 |
Run |
Lake Harriet |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 3/3/2018 |
Run |
|
Bob Run |
8.3 mi |
1:12:00 |
8:44 |
|
| 3/2/2018 |
Run |
|
Easy |
7.5 mi |
1:04:00 |
8:31 |
|
| 2/27/2018 |
Run |
5345 Oliver Ave S |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/25/2018 |
Run |
5345 Oliver Ave S |
Easy |
5.8 mi |
47:00 |
8:11 |
|
| 2/24/2018 |
Run |
YMCA |
Tempo |
9.0 mi |
1:00:30 |
6:44 |
|
| 2/23/2018 |
Run |
5345 Oliver Ave S |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/22/2018 |
Run |
|
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 2/21/2018 |
Run |
5345 Oliver Ave S |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/20/2018 |
Run |
Lake Harriet |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/19/2018 |
Run |
Los Angeles |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/18/2018 |
Run |
Oceanside |
Long |
15.1 mi |
2:00:19 |
7:58 |
|
| 2/17/2018 |
Run |
Oceanside |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 2/16/2018 |
Run |
Oceanside |
Long |
11.5 mi |
1:32:00 |
8:00 |
|
| 2/15/2018 |
Run |
Oceanside |
Long |
13.6 mi |
1:55:00 |
8:28 |
|
| 2/14/2018 |
Run |
Oceanside |
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 2/13/2018 |
Run |
Lake Calhoun |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 2/12/2018 |
Run |
5345 Oliver Ave S |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2018 |
Run |
5345 Oliver Ave S |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/11/2018 |
Run |
Lake Calhoun |
Tempo |
8.4 mi |
1:01:00 |
7:16 |
|
| 2/10/2018 |
Run |
Minnehaha Creek |
Snow Shoe |
3.1 mi |
31:00 |
10:00 |
|
| 2/10/2018 |
Run |
|
Tempo |
7.5 mi |
50:00 |
6:40 |
|
| 2/9/2018 |
Run |
|
Tempo |
5.0 mi |
35:00 |
7:00 |
|
|