| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2009 |
Run |
Pool |
Pool Run |
3.5 mi |
30:00 |
8:35 |
 |
| 9/19/2009 |
Run |
Pool |
Pool Run |
3.0 mi |
30:00 |
10:00 |
|
| 9/18/2009 |
Run |
Pool |
Pool Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/7/2009 |
Run |
Pool |
Pool Run |
3.5 mi |
30:00 |
8:35 |
|
| 9/6/2009 |
Run |
Pool |
Pool Run |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/3/2009 |
Run |
Pool |
Pool Run |
3.5 mi |
30:00 |
8:35 |
|
| 8/27/2009 |
Run |
Pool |
Pool Run |
1.3 mi |
10:00 |
8:00 |
|
| 8/24/2009 |
Run |
Pool |
Pool Run |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/23/2009 |
Run |
Pool |
Pool Run |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/22/2009 |
Run |
Pool |
Pool Run |
3.5 mi |
30:00 |
8:35 |
|
| 8/21/2009 |
Run |
Pool |
Pool Run |
3.0 mi |
25:00 |
8:20 |
|
| 8/19/2009 |
Run |
Pool |
Pool Run |
3.0 mi |
24:00 |
8:00 |
|
| 8/17/2009 |
Run |
Pool |
Pool Run |
2.0 mi |
20:00 |
10:00 |
|
| 8/16/2009 |
Run |
Pool |
Pool Run |
2.0 mi |
20:00 |
10:00 |
|
| 8/15/2009 |
Run |
Pool |
Pool Run |
1.5 mi |
15:00 |
10:00 |
|
|