| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2011 |
Run |
Sylmar |
Easy |
4.5 mi |
39:00 |
8:40 |
 |
| 7/15/2011 |
Run |
Sylmar |
Hike |
1.5 mi |
|
|
|
| 7/14/2011 |
Run |
Sylmar |
Hike |
1.0 mi |
|
|
|
| 5/13/2011 |
Run |
Sylmar |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 5/4/2011 |
Run |
Sylmar |
Interval |
5.5 mi |
40:00 |
7:17 |
|
| 4/11/2011 |
Run |
Sylmar |
Tempo |
6.6 mi |
45:00 |
6:53 |
|
| 4/7/2011 |
Run |
Sylmar |
Hike |
2.0 mi |
|
|
|
| 2/10/2011 |
Run |
Sylmar |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/4/2011 |
Run |
Sylmar |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 1/25/2011 |
Run |
Sylmar |
Easy |
3.5 mi |
31:41 |
9:04 |
|
| 12/13/2010 |
Run |
Sylmar |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/10/2010 |
Run |
Sylmar |
Trail Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 12/8/2010 |
Run |
Sylmar |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/7/2010 |
Run |
Sylmar |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/19/2010 |
Run |
Sylmar |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 10/12/2010 |
Run |
Sylmar |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 10/8/2010 |
Run |
Sylmar |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 10/7/2010 |
Run |
Sylmar |
Interval |
6.6 mi |
53:20 |
8:06 |
|
| 10/1/2010 |
Run |
Sylmar |
Hill |
3.5 mi |
40:00 |
11:26 |
|
| 9/23/2010 |
Run |
Sylmar |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 9/22/2010 |
Run |
Sylmar |
Interval |
4.9 mi |
|
|
|
| 9/20/2010 |
Run |
Sylmar |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 9/15/2010 |
Run |
Sylmar |
Tempo |
5.3 mi |
40:00 |
7:38 |
|
| 9/14/2010 |
Run |
Sylmar |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 9/10/2010 |
Run |
Sylmar |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 9/3/2010 |
Run |
Sylmar |
Trail Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/2/2010 |
Run |
Sylmar |
Easy |
1.7 mi |
17:00 |
10:19 |
|
| 9/2/2010 |
Run |
Sylmar |
Tempo |
3.1 mi |
20:00 |
6:28 |
|
| 8/31/2010 |
Run |
Sylmar |
Easy |
5.4 mi |
52:30 |
9:46 |
|
| 8/28/2010 |
Run |
Sylmar |
Easy |
3.5 mi |
34:20 |
9:49 |
|
| 8/27/2010 |
Run |
Sylmar |
Easy |
4.8 mi |
43:07 |
8:55 |
|
| 8/17/2010 |
Run |
Sylmar |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/13/2010 |
Run |
Sylmar |
Easy |
7.1 mi |
1:10:00 |
9:52 |
|
| 8/10/2010 |
Run |
Sylmar |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/9/2010 |
Run |
Sylmar |
Easy |
4.8 mi |
42:00 |
8:51 |
|
| 8/3/2010 |
Run |
Sylmar |
Hike |
3.0 mi |
|
|
|
| 8/2/2010 |
Run |
Sylmar |
Easy |
5.3 mi |
50:45 |
9:40 |
|
| 7/30/2010 |
Run |
Sylmar |
Hike |
2.0 mi |
|
|
|
| 7/29/2010 |
Run |
Sylmar |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/27/2010 |
Run |
Sylmar |
Fartlek |
4.0 mi |
35:00 |
8:45 |
|
| 5/21/2010 |
Run |
Sylmar |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 5/14/2010 |
Run |
Sylmar |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/13/2010 |
Run |
Sylmar |
Easy |
3.6 mi |
40:00 |
11:05 |
|
| 5/12/2010 |
Run |
Sylmar |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/24/2010 |
Run |
Sylmar |
Easy |
5.2 mi |
41:00 |
7:54 |
|
| 2/10/2010 |
Run |
Sylmar |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 2/3/2010 |
Run |
Sylmar |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 1/20/2010 |
Run |
Sylmar |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 1/18/2010 |
Run |
Sylmar |
Easy |
3.3 mi |
28:21 |
8:31 |
|
| 1/15/2010 |
Run |
Sylmar |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 12/16/2009 |
Run |
Sylmar |
Easy |
4.1 mi |
33:03 |
8:03 |
|
| 12/15/2009 |
Run |
Sylmar |
Interval |
8.5 km |
45:42 |
8:41 |
|
| 11/24/2009 |
Run |
Sylmar |
Hike |
2.0 mi |
|
|
|
| 11/20/2009 |
Run |
Sylmar |
Marathon Pace |
6.1 mi |
45:00 |
7:25 |
|
| 11/13/2009 |
Run |
Sylmar |
Easy |
10.0 km |
56:34 |
9:07 |
|
| 11/6/2009 |
Run |
Sylmar |
Hike |
3.5 mi |
|
|
|
| 11/5/2009 |
Run |
Sylmar |
Hike |
2.0 mi |
|
|
|
| 10/23/2009 |
Run |
Sylmar |
Easy |
8.5 mi |
1:13:00 |
8:36 |
|
| 10/21/2009 |
Run |
Sylmar |
Easy |
6.0 mi |
59:52 |
9:59 |
|
| 10/19/2009 |
Run |
Sylmar |
VFF Run |
4.9 mi |
45:04 |
9:11 |
|
| 10/13/2009 |
Run |
Sylmar |
Fartlek |
6.6 mi |
55:00 |
8:24 |
|
| 10/12/2009 |
Run |
Sylmar |
VFF Run |
3.3 mi |
32:27 |
10:00 |
|
| 10/9/2009 |
Run |
Sylmar |
VFF Run |
5.4 mi |
50:00 |
9:16 |
|
| 10/7/2009 |
Run |
Sylmar |
VFF Run |
5.0 mi |
50:20 |
10:04 |
|
| 4/23/2009 |
Run |
Sylmar |
Easy |
6.6 mi |
50:48 |
7:46 |
|
| 4/15/2009 |
Run |
Sylmar |
Easy |
5.3 mi |
46:18 |
8:50 |
|
|