| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/17/2011 |
Run |
Acorn Park |
Easy |
3.5 mi |
30:00 |
8:35 |
 |
| 10/20/2011 |
Run |
Acorn Park |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 10/21/2011 |
Run |
Acorn Park |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 11/29/2011 |
Run |
Acorn Park |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 12/7/2011 |
Run |
Acorn Park |
Easy |
6.8 mi |
52:00 |
7:43 |
|
| 3/1/2012 |
Run |
Acorn Park |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 3/23/2012 |
Run |
Acorn Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/29/2011 |
Run |
Acorn Park |
Interval |
3.0 mi |
18:40 |
6:14 |
|
| 12/2/2011 |
Run |
Acorn Park |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 11/17/2011 |
Run |
Acorn Park |
Tempo |
5.8 mi |
40:00 |
6:58 |
|
|