| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2006 |
Run |
Temecula |
Tempo |
3.5 mi |
24:44 |
7:07 |
 |
| 11/23/2006 |
Run |
Temecula |
Easy |
3.5 mi |
29:31 |
8:31 |
|
| 11/24/2006 |
Run |
Temecula |
Easy |
3.5 mi |
30:25 |
8:46 |
|
| 11/23/2007 |
Run |
Temecula |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/10/2008 |
Run |
Temecula |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 10/25/2008 |
Run |
Temecula |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 10/25/2008 |
Run |
Temecula |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/27/2009 |
Run |
Temecula |
Marathon Pace |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/28/2009 |
Run |
Temecula |
Easy |
6.9 mi |
1:00:30 |
8:47 |
|
| 11/29/2009 |
Run |
Temecula |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 4/18/2010 |
Run |
Temecula |
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 9/4/2010 |
Run |
Temecula |
Trail Easy |
3.4 mi |
34:00 |
9:59 |
|
| 11/24/2010 |
Run |
Temecula |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/25/2010 |
Run |
Temecula |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/26/2010 |
Run |
Temecula |
Bob Run |
3.5 mi |
30:00 |
8:35 |
|
| 11/27/2010 |
Run |
Temecula |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/8/2011 |
Run |
Temecula |
Interval |
5.5 mi |
50:00 |
9:06 |
|
| 1/9/2011 |
Run |
Temecula |
Tempo |
6.5 mi |
50:00 |
7:42 |
|
|