Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/1/2012 Run St Paul Easy Race 1.0 mi 5:35 5:35 5/1/2012 Run St Paul Easy 4.5 mi 39:00 8:40 5/2/2012 Run St Paul Bob Run 4.0 mi 40:00 10:00 5/4/2012 Run St Paul Easy 5.2 mi 47:00 9:03