| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2009 |
Run |
Semana Nautica |
Easy |
4.0 mi |
38:00 |
9:30 |
 |
| 7/4/2009 |
Run |
Semana Nautica |
Race |
15.0 km |
58:52 |
6:19 |
|
| 7/4/2009 |
Run |
Semana Nautica |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/3/2009 |
Run |
Semana Nautica |
Easy |
3.3 mi |
31:30 |
9:42 |
|
|