| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2018 |
Run |
River Road |
Long |
11.7 mi |
1:29:00 |
7:39 |
 |
| 5/1/2018 |
Run |
River Road |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 1/31/2018 |
Run |
River Road |
Easy |
7.2 mi |
58:30 |
8:11 |
|
| 12/4/2017 |
Run |
River Road |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 9/24/2017 |
Run |
River Road |
Long |
17.3 mi |
2:10:00 |
7:31 |
|
| 9/6/2017 |
Run |
River Road |
Easy |
5.3 mi |
42:30 |
8:06 |
|
| 9/3/2017 |
Run |
River Road |
Long |
18.0 mi |
2:17:00 |
7:37 |
|
| 8/17/2017 |
Run |
River Road |
Tempo |
11.2 mi |
1:25:00 |
7:36 |
|
| 8/15/2017 |
Run |
River Road |
Interval |
8.8 mi |
1:05:00 |
7:26 |
|
| 8/4/2017 |
Run |
River Road |
Tempo |
13.1 mi |
1:27:30 |
6:41 |
|
| 6/23/2017 |
Run |
River Road |
Easy |
6.6 mi |
47:00 |
7:11 |
|
| 6/16/2017 |
Run |
River Road |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 6/15/2017 |
Run |
River Road |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/25/2017 |
Run |
River Road |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 3/22/2017 |
Run |
River Road |
Tempo |
4.9 mi |
30:00 |
6:06 |
|
| 3/22/2017 |
Run |
River Road |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/19/2016 |
Run |
River Road |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/13/2006 |
Run |
River Road |
Tempo |
3.1 mi |
22:05 |
7:07 |
|
| 6/6/2006 |
Run |
River Road |
Tempo |
2.5 mi |
19:09 |
7:40 |
|
| 5/30/2006 |
Run |
River Road |
Tempo |
5.3 mi |
40:04 |
7:38 |
|
| 4/25/2006 |
Run |
River Road |
Tempo |
3.0 mi |
20:40 |
6:54 |
|
|