| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2017 |
Weights |
5345 Oliver Ave S |
|
|
15:00 |
|
 |
| 12/8/2011 |
Bike |
5345 Oliver Ave S |
Easy |
10.5 mi |
40:00 |
3:49 |
|
| 12/9/2011 |
Bike |
5345 Oliver Ave S |
Easy |
5.5 mi |
20:00 |
3:39 |
|
| 12/11/2011 |
Bike |
5345 Oliver Ave S |
Default |
3.0 mi |
10:00 |
3:20 |
|
| 12/12/2011 |
Bike |
5345 Oliver Ave S |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 12/12/2011 |
Bike |
5345 Oliver Ave S |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 12/13/2011 |
Bike |
5345 Oliver Ave S |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 12/13/2011 |
Bike |
5345 Oliver Ave S |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 12/14/2011 |
Bike |
5345 Oliver Ave S |
Default |
8.7 mi |
30:00 |
3:27 |
|
| 12/19/2011 |
Bike |
5345 Oliver Ave S |
Default |
8.5 mi |
30:00 |
3:32 |
|
| 12/21/2011 |
Bike |
5345 Oliver Ave S |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 1/1/2012 |
Bike |
5345 Oliver Ave S |
Default |
8.5 mi |
30:00 |
3:32 |
|
| 1/2/2012 |
Bike |
5345 Oliver Ave S |
Default |
8.7 mi |
30:00 |
3:27 |
|
| 1/11/2012 |
Bike |
5345 Oliver Ave S |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 2/23/2012 |
Bike |
5345 Oliver Ave S |
Default |
7.6 mi |
30:00 |
3:57 |
|
| 2/24/2012 |
Bike |
5345 Oliver Ave S |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 2/26/2012 |
Bike |
5345 Oliver Ave S |
Default |
7.5 mi |
30:00 |
4:00 |
|
| 2/29/2012 |
Bike |
5345 Oliver Ave S |
Default |
10.0 mi |
40:39 |
4:04 |
|
| 3/8/2012 |
Bike |
5345 Oliver Ave S |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 11/5/2012 |
Bike |
5345 Oliver Ave S |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 11/6/2012 |
Bike |
5345 Oliver Ave S |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 11/18/2012 |
Bike |
5345 Oliver Ave S |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 11/23/2012 |
Bike |
5345 Oliver Ave S |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 11/24/2012 |
Bike |
5345 Oliver Ave S |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 12/5/2012 |
Bike |
5345 Oliver Ave S |
Easy |
9.3 mi |
30:00 |
3:14 |
|
| 12/9/2012 |
Bike |
5345 Oliver Ave S |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 12/11/2012 |
Bike |
5345 Oliver Ave S |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 12/15/2012 |
Bike |
5345 Oliver Ave S |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 12/18/2012 |
Bike |
5345 Oliver Ave S |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 12/20/2012 |
Bike |
5345 Oliver Ave S |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 12/23/2012 |
Bike |
5345 Oliver Ave S |
Hill |
7.0 mi |
32:00 |
4:35 |
|
| 12/30/2012 |
Bike |
5345 Oliver Ave S |
Hill |
8.0 mi |
26:30 |
3:19 |
|
| 1/1/2013 |
Bike |
5345 Oliver Ave S |
Hill |
9.0 mi |
30:00 |
3:20 |
|
| 1/4/2013 |
Bike |
5345 Oliver Ave S |
Hill |
12.0 mi |
45:00 |
3:45 |
|
| 1/5/2013 |
Bike |
5345 Oliver Ave S |
Hill |
8.0 mi |
30:00 |
3:45 |
|
| 1/12/2013 |
Bike |
5345 Oliver Ave S |
Hill |
9.5 mi |
34:30 |
3:38 |
|
| 1/29/2013 |
Bike |
5345 Oliver Ave S |
Easy |
15.3 mi |
51:00 |
3:20 |
|
| 2/3/2013 |
Bike |
5345 Oliver Ave S |
Easy |
18.0 mi |
1:02:00 |
3:27 |
|
| 10/16/2015 |
Run |
5345 Oliver Ave S |
Indoor Spin Bike |
3.5 mi |
30:00 |
8:35 |
|
| 10/25/2015 |
Run |
5345 Oliver Ave S |
Indoor Spin Bike |
2.5 mi |
23:00 |
9:12 |
|
| 10/26/2015 |
Run |
5345 Oliver Ave S |
Indoor Spin Bike |
5.0 mi |
45:00 |
9:00 |
|
| 11/10/2015 |
Run |
5345 Oliver Ave S |
Indoor Spin Bike |
4.3 mi |
40:00 |
9:25 |
|
| 11/12/2015 |
Run |
5345 Oliver Ave S |
Indoor Spin Bike |
4.0 mi |
36:00 |
9:00 |
|
| 12/10/2015 |
Run |
5345 Oliver Ave S |
Indoor Spin Bike |
4.0 mi |
40:00 |
10:00 |
|
| 1/7/2016 |
Run |
5345 Oliver Ave S |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/16/2016 |
Run |
5345 Oliver Ave S |
Indoor Spin Bike |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/20/2016 |
Run |
5345 Oliver Ave S |
Tempo |
5.5 mi |
35:00 |
6:22 |
|
| 11/22/2016 |
Run |
5345 Oliver Ave S |
Indoor Spin Bike |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/3/2016 |
Run |
5345 Oliver Ave S |
Indoor Spin Bike |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/12/2016 |
Run |
5345 Oliver Ave S |
Hike |
1.5 mi |
15:00 |
10:00 |
|
| 12/18/2016 |
Run |
5345 Oliver Ave S |
Indoor Spin Bike |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/22/2016 |
Run |
5345 Oliver Ave S |
Indoor Spin Bike |
3.5 mi |
30:00 |
8:35 |
|
| 12/25/2016 |
Run |
5345 Oliver Ave S |
Indoor Spin Bike |
3.8 mi |
35:00 |
9:13 |
|
| 12/26/2016 |
Run |
5345 Oliver Ave S |
Indoor Spin Bike |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/28/2016 |
Run |
5345 Oliver Ave S |
Indoor Spin Bike |
7.5 mi |
1:15:00 |
10:00 |
|
| 1/5/2017 |
Run |
5345 Oliver Ave S |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/7/2017 |
Run |
5345 Oliver Ave S |
Tempo |
6.2 mi |
46:00 |
7:26 |
|
| 1/7/2017 |
Run |
5345 Oliver Ave S |
Indoor Spin Bike |
4.0 mi |
35:00 |
8:45 |
|
| 1/9/2017 |
Run |
5345 Oliver Ave S |
Indoor Spin Bike |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/12/2017 |
Run |
5345 Oliver Ave S |
Indoor Spin Bike |
3.2 mi |
32:00 |
10:00 |
|
| 1/29/2017 |
Run |
5345 Oliver Ave S |
Indoor Spin Bike |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/30/2017 |
Run |
5345 Oliver Ave S |
Indoor Spin Bike |
3.0 mi |
30:00 |
10:00 |
|
| 2/22/2017 |
Run |
5345 Oliver Ave S |
Indoor Spin Bike |
2.0 mi |
20:00 |
10:00 |
|
| 3/6/2017 |
Run |
5345 Oliver Ave S |
Indoor Spin Bike |
3.5 mi |
35:00 |
10:00 |
|
| 3/8/2017 |
Run |
5345 Oliver Ave S |
Indoor Spin Bike |
3.4 mi |
33:00 |
9:43 |
|
| 3/11/2017 |
Run |
5345 Oliver Ave S |
Indoor Spin Bike |
2.3 mi |
25:30 |
11:20 |
|
| 3/19/2017 |
Run |
5345 Oliver Ave S |
Indoor Spin Bike |
7.5 mi |
1:15:00 |
10:00 |
|
| 3/25/2017 |
Run |
5345 Oliver Ave S |
Indoor Spin Bike |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/19/2017 |
Run |
5345 Oliver Ave S |
Trail Easy |
7.2 mi |
1:02:00 |
8:41 |
|
| 8/20/2017 |
Run |
5345 Oliver Ave S |
Hike |
1.8 mi |
1:00:00 |
33:20 |
|
| 8/21/2017 |
Run |
5345 Oliver Ave S |
Trail Easy |
11.6 mi |
1:23:00 |
7:12 |
|
| 9/4/2017 |
Run |
5345 Oliver Ave S |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/13/2017 |
Run |
5345 Oliver Ave S |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 10/15/2017 |
Run |
5345 Oliver Ave S |
Easy |
14.5 mi |
2:02:00 |
8:25 |
|
| 10/23/2017 |
Run |
5345 Oliver Ave S |
Hike |
2.0 mi |
20:00 |
10:00 |
|
| 11/16/2017 |
Run |
5345 Oliver Ave S |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 11/17/2017 |
Run |
5345 Oliver Ave S |
Easy |
7.3 mi |
55:00 |
7:36 |
|
| 11/22/2017 |
Run |
5345 Oliver Ave S |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 11/23/2017 |
Run |
5345 Oliver Ave S |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/23/2017 |
Run |
5345 Oliver Ave S |
Race |
3.1 mi |
17:59 |
5:49 |
|
| 11/25/2017 |
Run |
5345 Oliver Ave S |
Easy |
11.0 mi |
1:31:00 |
8:17 |
|
| 12/7/2017 |
Run |
5345 Oliver Ave S |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2017 |
Run |
5345 Oliver Ave S |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/15/2017 |
Run |
5345 Oliver Ave S |
Easy |
4.4 mi |
40:25 |
9:14 |
|
| 12/19/2017 |
Run |
5345 Oliver Ave S |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 12/20/2017 |
Run |
5345 Oliver Ave S |
Easy |
9.0 mi |
1:18:00 |
8:39 |
|
| 12/24/2017 |
Run |
5345 Oliver Ave S |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/11/2018 |
Run |
5345 Oliver Ave S |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/12/2018 |
Run |
5345 Oliver Ave S |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/21/2018 |
Run |
5345 Oliver Ave S |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/23/2018 |
Run |
5345 Oliver Ave S |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/25/2018 |
Run |
5345 Oliver Ave S |
Easy |
5.8 mi |
47:00 |
8:11 |
|
| 2/27/2018 |
Run |
5345 Oliver Ave S |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/17/2018 |
Run |
5345 Oliver Ave S |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/19/2018 |
Run |
5345 Oliver Ave S |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/20/2018 |
Run |
5345 Oliver Ave S |
Easy |
7.3 mi |
1:01:00 |
8:23 |
|
| 3/28/2018 |
Run |
5345 Oliver Ave S |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 4/2/2018 |
Run |
5345 Oliver Ave S |
Hill |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/5/2018 |
Run |
5345 Oliver Ave S |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 4/6/2018 |
Run |
5345 Oliver Ave S |
Easy |
9.3 mi |
1:15:00 |
8:04 |
|
|