| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/1/2017 |
Weights |
5345 Oliver Ave S |
|
|
15:00 |
|
 |
| 12/13/2011 |
Bike |
5345 Oliver Ave S |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 12/5/2012 |
Bike |
5345 Oliver Ave S |
Easy |
9.3 mi |
30:00 |
3:14 |
|
| 12/30/2012 |
Bike |
5345 Oliver Ave S |
Hill |
8.0 mi |
26:30 |
3:19 |
|
| 12/11/2011 |
Bike |
5345 Oliver Ave S |
Default |
3.0 mi |
10:00 |
3:20 |
|
| 1/1/2013 |
Bike |
5345 Oliver Ave S |
Hill |
9.0 mi |
30:00 |
3:20 |
|
| 1/29/2013 |
Bike |
5345 Oliver Ave S |
Easy |
15.3 mi |
51:00 |
3:20 |
|
| 2/3/2013 |
Bike |
5345 Oliver Ave S |
Easy |
18.0 mi |
1:02:00 |
3:27 |
|
| 12/14/2011 |
Bike |
5345 Oliver Ave S |
Default |
8.7 mi |
30:00 |
3:27 |
|
| 1/2/2012 |
Bike |
5345 Oliver Ave S |
Default |
8.7 mi |
30:00 |
3:27 |
|
| 12/19/2011 |
Bike |
5345 Oliver Ave S |
Default |
8.5 mi |
30:00 |
3:32 |
|
| 1/1/2012 |
Bike |
5345 Oliver Ave S |
Default |
8.5 mi |
30:00 |
3:32 |
|
| 1/12/2013 |
Bike |
5345 Oliver Ave S |
Hill |
9.5 mi |
34:30 |
3:38 |
|
| 12/9/2011 |
Bike |
5345 Oliver Ave S |
Easy |
5.5 mi |
20:00 |
3:39 |
|
| 12/11/2012 |
Bike |
5345 Oliver Ave S |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 12/15/2012 |
Bike |
5345 Oliver Ave S |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 12/12/2011 |
Bike |
5345 Oliver Ave S |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 12/12/2011 |
Bike |
5345 Oliver Ave S |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 12/13/2011 |
Bike |
5345 Oliver Ave S |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 12/21/2011 |
Bike |
5345 Oliver Ave S |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 1/11/2012 |
Bike |
5345 Oliver Ave S |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 2/24/2012 |
Bike |
5345 Oliver Ave S |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 3/8/2012 |
Bike |
5345 Oliver Ave S |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 11/24/2012 |
Bike |
5345 Oliver Ave S |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 12/9/2012 |
Bike |
5345 Oliver Ave S |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 12/18/2012 |
Bike |
5345 Oliver Ave S |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 12/20/2012 |
Bike |
5345 Oliver Ave S |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 1/4/2013 |
Bike |
5345 Oliver Ave S |
Hill |
12.0 mi |
45:00 |
3:45 |
|
| 1/5/2013 |
Bike |
5345 Oliver Ave S |
Hill |
8.0 mi |
30:00 |
3:45 |
|
| 12/8/2011 |
Bike |
5345 Oliver Ave S |
Easy |
10.5 mi |
40:00 |
3:49 |
|
| 2/23/2012 |
Bike |
5345 Oliver Ave S |
Default |
7.6 mi |
30:00 |
3:57 |
|
| 2/26/2012 |
Bike |
5345 Oliver Ave S |
Default |
7.5 mi |
30:00 |
4:00 |
|
| 11/23/2012 |
Bike |
5345 Oliver Ave S |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 2/29/2012 |
Bike |
5345 Oliver Ave S |
Default |
10.0 mi |
40:39 |
4:04 |
|
| 11/6/2012 |
Bike |
5345 Oliver Ave S |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 12/23/2012 |
Bike |
5345 Oliver Ave S |
Hill |
7.0 mi |
32:00 |
4:35 |
|
| 11/5/2012 |
Bike |
5345 Oliver Ave S |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 11/23/2017 |
Run |
5345 Oliver Ave S |
Race |
3.1 mi |
17:59 |
5:49 |
|
| 11/18/2012 |
Bike |
5345 Oliver Ave S |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 11/20/2016 |
Run |
5345 Oliver Ave S |
Tempo |
5.5 mi |
35:00 |
6:22 |
|
| 1/20/2019 |
Run |
5345 Oliver Ave S |
Tempo |
5.3 mi |
36:30 |
6:53 |
|
| 11/22/2017 |
Run |
5345 Oliver Ave S |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 4/5/2018 |
Run |
5345 Oliver Ave S |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 8/21/2017 |
Run |
5345 Oliver Ave S |
Trail Easy |
11.6 mi |
1:23:00 |
7:12 |
|
| 2/27/2018 |
Run |
5345 Oliver Ave S |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/8/2018 |
Run |
5345 Oliver Ave S |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 11/22/2018 |
Run |
5345 Oliver Ave S |
Easy |
8.4 mi |
1:02:00 |
7:23 |
|
| 1/7/2017 |
Run |
5345 Oliver Ave S |
Tempo |
6.2 mi |
46:00 |
7:26 |
|
| 11/23/2018 |
Run |
5345 Oliver Ave S |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/18/2019 |
Run |
5345 Oliver Ave S |
Easy |
5.4 mi |
40:00 |
7:29 |
|
| 11/23/2017 |
Run |
5345 Oliver Ave S |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/24/2017 |
Run |
5345 Oliver Ave S |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/21/2018 |
Run |
5345 Oliver Ave S |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/2/2018 |
Run |
5345 Oliver Ave S |
Hill |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/5/2018 |
Run |
5345 Oliver Ave S |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 1/1/2019 |
Run |
5345 Oliver Ave S |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/12/2019 |
Run |
5345 Oliver Ave S |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 4/6/2019 |
Run |
5345 Oliver Ave S |
Long |
10.4 mi |
1:18:00 |
7:30 |
|
| 2/3/2019 |
Run |
5345 Oliver Ave S |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 11/17/2017 |
Run |
5345 Oliver Ave S |
Easy |
7.3 mi |
55:00 |
7:36 |
|
| 12/18/2018 |
Run |
5345 Oliver Ave S |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 1/9/2019 |
Run |
5345 Oliver Ave S |
Interval |
8.4 mi |
1:04:00 |
7:38 |
|
| 2/2/2019 |
Run |
5345 Oliver Ave S |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
| 11/16/2017 |
Run |
5345 Oliver Ave S |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 5/24/2019 |
Run |
5345 Oliver Ave S |
Easy |
11.5 mi |
1:28:00 |
7:40 |
|
| 3/2/2019 |
Run |
5345 Oliver Ave S |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 4/27/2019 |
Run |
5345 Oliver Ave S |
Easy |
5.3 mi |
41:00 |
7:45 |
|
| 10/13/2017 |
Run |
5345 Oliver Ave S |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 1/27/2019 |
Run |
5345 Oliver Ave S |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 11/14/2018 |
Run |
5345 Oliver Ave S |
Easy |
4.3 mi |
34:00 |
7:54 |
|
| 11/17/2018 |
Run |
5345 Oliver Ave S |
Easy |
8.2 mi |
1:05:00 |
7:56 |
|
| 5/15/2019 |
Run |
5345 Oliver Ave S |
Easy |
6.1 mi |
48:00 |
7:57 |
|
| 11/13/2018 |
Run |
5345 Oliver Ave S |
Easy |
4.0 mi |
32:00 |
7:57 |
|
| 6/6/2018 |
Run |
5345 Oliver Ave S |
Easy |
5.4 mi |
43:00 |
7:58 |
|
| 4/3/2019 |
Run |
5345 Oliver Ave S |
Easy |
5.4 mi |
43:00 |
7:58 |
|
| 4/16/2018 |
Run |
5345 Oliver Ave S |
Race |
26.2 mi |
3:28:50 |
7:59 |
|
| 12/11/2017 |
Run |
5345 Oliver Ave S |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/17/2018 |
Run |
5345 Oliver Ave S |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/23/2018 |
Run |
5345 Oliver Ave S |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/26/2018 |
Run |
5345 Oliver Ave S |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/28/2018 |
Run |
5345 Oliver Ave S |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/15/2019 |
Run |
5345 Oliver Ave S |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/6/2019 |
Run |
5345 Oliver Ave S |
Bob Run |
5.0 mi |
40:00 |
8:00 |
|
| 3/3/2019 |
Run |
5345 Oliver Ave S |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 4/26/2019 |
Run |
5345 Oliver Ave S |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/29/2018 |
Run |
5345 Oliver Ave S |
Easy |
8.7 mi |
1:10:00 |
8:03 |
|
| 3/10/2019 |
Run |
5345 Oliver Ave S |
Easy |
7.2 mi |
58:00 |
8:04 |
|
| 9/8/2018 |
Run |
5345 Oliver Ave S |
Easy |
9.3 mi |
1:15:00 |
8:04 |
|
| 4/6/2018 |
Run |
5345 Oliver Ave S |
Easy |
9.3 mi |
1:15:00 |
8:04 |
|
| 9/26/2018 |
Run |
5345 Oliver Ave S |
Easy |
5.2 mi |
41:33 |
8:05 |
|
| 11/8/2018 |
Run |
5345 Oliver Ave S |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 9/30/2018 |
Run |
5345 Oliver Ave S |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 5/25/2019 |
Run |
5345 Oliver Ave S |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 1/28/2019 |
Run |
5345 Oliver Ave S |
Long |
18.5 mi |
2:30:00 |
8:07 |
|
| 9/27/2018 |
Run |
5345 Oliver Ave S |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 3/19/2018 |
Run |
5345 Oliver Ave S |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 6/4/2019 |
Run |
5345 Oliver Ave S |
Easy |
7.8 mi |
1:04:00 |
8:11 |
|
| 2/25/2018 |
Run |
5345 Oliver Ave S |
Easy |
5.8 mi |
47:00 |
8:11 |
|
| 5/10/2019 |
Run |
5345 Oliver Ave S |
Easy |
7.3 mi |
1:00:00 |
8:11 |
|
| 6/5/2019 |
Run |
5345 Oliver Ave S |
Easy |
9.5 mi |
1:18:00 |
8:12 |
|
|