| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2019 |
Run |
YMCA |
Easy |
8.0 mi |
1:10:00 |
8:45 |
 |
| 8/10/2019 |
Run |
YMCA |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/9/2019 |
Run |
YMCA |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/8/2019 |
Run |
YMCA |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 8/7/2019 |
Run |
YMCA |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 8/6/2019 |
Run |
YMCA |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 8/5/2019 |
Run |
YMCA |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/4/2019 |
Run |
YMCA |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/3/2019 |
Run |
YMCA |
Easy |
4.6 mi |
40:40 |
8:51 |
|
| 8/2/2019 |
Run |
YMCA |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/1/2019 |
Run |
YMCA |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 7/30/2019 |
Run |
YMCA |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/29/2019 |
Run |
YMCA |
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 7/28/2019 |
Run |
YMCA |
Easy |
7.0 mi |
48:36 |
6:57 |
|
| 7/27/2019 |
Run |
YMCA |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 7/25/2019 |
Run |
YMCA |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 7/24/2019 |
Run |
YMCA |
Easy |
5.4 mi |
48:18 |
8:59 |
|
| 7/23/2019 |
Run |
YMCA |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/22/2019 |
Run |
YMCA |
Easy |
3.2 mi |
32:25 |
10:08 |
|
| 2/24/2018 |
Run |
YMCA |
Tempo |
9.0 mi |
1:00:30 |
6:44 |
|
| 4/6/2015 |
Run |
YMCA |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 12/31/2014 |
Run |
YMCA |
Elliptical |
4.0 mi |
30:00 |
7:30 |
|
| 12/30/2014 |
Run |
YMCA |
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 11/10/2014 |
Run |
YMCA |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/24/2013 |
Run |
YMCA |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 11/9/2013 |
Run |
YMCA |
Tempo |
3.5 mi |
23:00 |
6:35 |
|
|