| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2009 |
Run |
Lower Arroyo |
Easy |
4.0 mi |
33:00 |
8:15 |
 |
| 7/20/2009 |
Run |
Lower Arroyo |
Easy |
7.2 mi |
56:00 |
7:48 |
|
| 7/20/2009 |
Run |
Lower Arroyo |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 7/19/2009 |
Run |
Lower Arroyo |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 6/14/2009 |
Run |
Lower Arroyo |
Trail Easy |
8.3 mi |
1:11:00 |
8:37 |
|
| 5/30/2009 |
Run |
Lower Arroyo |
Trail Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/16/2009 |
Run |
Lower Arroyo |
Easy |
7.7 mi |
1:00:00 |
7:51 |
|
| 3/8/2009 |
Run |
Lower Arroyo |
Long |
13.1 mi |
1:43:15 |
7:53 |
|
| 2/26/2009 |
Run |
Lower Arroyo |
Trail Easy |
7.9 mi |
1:02:48 |
7:56 |
|
| 1/18/2009 |
Run |
Lower Arroyo |
Long |
12.5 mi |
1:32:00 |
7:22 |
|
| 6/30/2008 |
Run |
Lower Arroyo |
Long |
10.6 mi |
1:27:20 |
8:15 |
|
|