| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2011 |
Run |
Cal Tech |
Easy |
1.5 mi |
20:00 |
13:20 |
 |
| 7/9/2011 |
Run |
Cal Tech |
Easy |
6.3 km |
37:00 |
9:32 |
|
| 7/8/2011 |
Run |
Cal Tech |
Hike |
1.0 mi |
|
|
|
| 10/27/2010 |
Run |
Cal Tech |
Interval |
6.8 mi |
53:50 |
7:59 |
|
| 10/13/2010 |
Run |
Cal Tech |
Interval |
9.1 mi |
1:17:00 |
8:31 |
|
| 9/21/2010 |
Run |
Cal Tech |
Bob Run |
1.0 mi |
12:00 |
12:00 |
|
| 9/8/2010 |
Run |
Cal Tech |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 8/26/2010 |
Run |
Cal Tech |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 8/25/2010 |
Run |
Cal Tech |
Interval |
7.3 mi |
56:34 |
7:44 |
|
| 8/24/2010 |
Run |
Cal Tech |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 8/22/2010 |
Run |
Cal Tech |
Fartlek |
20.0 km |
1:37:30 |
7:51 |
|
| 8/21/2010 |
Run |
Cal Tech |
Easy |
3.5 mi |
33:24 |
9:33 |
|
| 8/20/2010 |
Run |
Cal Tech |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 8/19/2010 |
Run |
Cal Tech |
Hike |
2.6 mi |
|
|
|
| 8/18/2010 |
Run |
Cal Tech |
Interval |
6.5 mi |
52:04 |
8:00 |
|
| 8/11/2010 |
Run |
Cal Tech |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/8/2010 |
Run |
Cal Tech |
Hike |
2.5 mi |
|
|
|
| 8/7/2010 |
Run |
Cal Tech |
Tempo |
9.1 mi |
1:17:00 |
8:28 |
|
| 8/6/2010 |
Run |
Cal Tech |
Easy |
3.5 mi |
29:40 |
8:29 |
|
| 8/5/2010 |
Run |
Cal Tech |
Easy |
4.6 mi |
40:00 |
8:45 |
|
| 8/4/2010 |
Run |
Cal Tech |
Interval |
7.0 mi |
55:00 |
7:49 |
|
| 7/26/2010 |
Run |
Cal Tech |
Easy |
4.2 mi |
33:07 |
7:59 |
|
| 7/25/2010 |
Run |
Cal Tech |
Hill |
4.8 mi |
45:00 |
9:18 |
|
| 7/24/2010 |
Run |
Cal Tech |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/21/2010 |
Run |
Cal Tech |
Interval |
8.1 mi |
1:03:00 |
7:49 |
|
| 6/2/2010 |
Run |
Cal Tech |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/31/2010 |
Run |
Cal Tech |
Hike |
2.0 mi |
|
|
|
| 5/31/2010 |
Run |
Cal Tech |
Easy |
5.8 mi |
55:00 |
9:28 |
|
| 5/30/2010 |
Run |
Cal Tech |
Easy |
7.0 mi |
1:02:48 |
8:59 |
|
| 5/30/2010 |
Run |
Cal Tech |
Hike |
4.0 mi |
|
|
|
| 5/29/2010 |
Run |
Cal Tech |
Bob Run |
2.9 mi |
35:00 |
12:05 |
|
| 5/28/2010 |
Run |
Cal Tech |
Interval |
10.3 mi |
1:30:07 |
8:44 |
|
| 5/28/2010 |
Run |
Cal Tech |
Hike |
3.4 mi |
|
|
|
| 5/27/2010 |
Run |
Cal Tech |
Bob Run |
3.2 mi |
35:00 |
11:03 |
|
| 5/25/2010 |
Run |
Cal Tech |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 5/9/2010 |
Run |
Cal Tech |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/4/2010 |
Run |
Cal Tech |
Interval |
4.6 mi |
35:00 |
7:36 |
|
| 4/15/2010 |
Run |
Cal Tech |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 4/14/2010 |
Run |
Cal Tech |
VFF Run |
2.5 mi |
24:00 |
9:36 |
|
| 4/10/2010 |
Run |
Cal Tech |
Easy |
7.5 mi |
59:23 |
7:56 |
|
| 4/9/2010 |
Run |
Cal Tech |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 3/29/2010 |
Run |
Cal Tech |
VFF Run |
3.2 mi |
33:19 |
10:27 |
|
| 3/20/2010 |
Run |
Cal Tech |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/7/2009 |
Run |
Cal Tech |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/6/2009 |
Run |
Cal Tech |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/5/2009 |
Run |
Cal Tech |
Easy |
3.2 mi |
29:15 |
9:18 |
|
| 5/4/2009 |
Run |
Cal Tech |
Easy |
2.0 mi |
21:34 |
10:47 |
|
|