| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2008 |
Run |
Random Minneapolis Route |
Tempo |
4.0 mi |
28:33 |
7:09 |
 |
| 12/25/2008 |
Run |
Random Minneapolis Route |
Easy |
3.1 mi |
27:56 |
9:01 |
|
| 12/24/2008 |
Run |
Random Minneapolis Route |
Easy |
3.1 mi |
23:50 |
7:42 |
|
| 4/27/2008 |
Run |
Random Minneapolis Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 4/26/2008 |
Run |
Random Minneapolis Route |
Tempo |
3.1 mi |
21:31 |
6:57 |
|
| 3/30/2008 |
Run |
Random Minneapolis Route |
Easy |
6.1 mi |
55:30 |
9:09 |
|
| 3/29/2008 |
Run |
Random Minneapolis Route |
Easy |
1.1 mi |
11:20 |
10:02 |
|
| 9/28/2006 |
Run |
Random Minneapolis Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/27/2006 |
Run |
Random Minneapolis Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/26/2006 |
Run |
Random Minneapolis Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/24/2006 |
Run |
Random Minneapolis Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/17/2006 |
Run |
Random Minneapolis Route |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 9/13/2006 |
Run |
Random Minneapolis Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/12/2006 |
Run |
Random Minneapolis Route |
Easy |
4.9 mi |
40:53 |
8:23 |
|
| 9/7/2006 |
Run |
Random Minneapolis Route |
Easy |
5.0 mi |
43:50 |
8:52 |
|
| 9/6/2006 |
Run |
Random Minneapolis Route |
Easy |
8.0 mi |
1:09:08 |
8:39 |
|
| 9/5/2006 |
Run |
Random Minneapolis Route |
Tempo |
7.0 mi |
53:35 |
7:40 |
|
| 8/31/2006 |
Run |
Random Minneapolis Route |
Tempo |
6.0 mi |
41:26 |
6:55 |
|
| 8/27/2006 |
Run |
Random Minneapolis Route |
Long |
19.6 mi |
2:49:23 |
8:40 |
|
| 8/20/2006 |
Run |
Random Minneapolis Route |
Tempo |
13.1 mi |
1:32:13 |
7:03 |
|
| 8/19/2006 |
Run |
Random Minneapolis Route |
Easy |
8.0 mi |
1:06:38 |
8:20 |
|
| 8/18/2006 |
Run |
Random Minneapolis Route |
Easy |
5.3 mi |
43:23 |
8:15 |
|
| 8/12/2006 |
Run |
Random Minneapolis Route |
Long |
18.0 mi |
2:36:39 |
8:43 |
|
| 8/9/2006 |
Run |
Random Minneapolis Route |
Interval |
7.9 mi |
1:07:05 |
8:30 |
|
| 8/2/2006 |
Run |
Random Minneapolis Route |
Tempo |
10.0 mi |
1:14:42 |
7:29 |
|
| 7/29/2006 |
Run |
Random Minneapolis Route |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 7/25/2006 |
Run |
Random Minneapolis Route |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 7/22/2006 |
Run |
Random Minneapolis Route |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 7/22/2006 |
Run |
Random Minneapolis Route |
Tempo |
3.0 mi |
21:03 |
7:01 |
|
| 7/11/2006 |
Run |
Random Minneapolis Route |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 6/28/2006 |
Run |
Random Minneapolis Route |
Easy |
6.0 mi |
52:11 |
8:42 |
|
| 6/15/2006 |
Run |
Random Minneapolis Route |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 6/1/2006 |
Run |
Random Minneapolis Route |
Easy |
6.2 mi |
52:02 |
8:24 |
|
| 5/3/2006 |
Run |
Random Minneapolis Route |
Easy |
2.8 mi |
22:37 |
8:02 |
|
| 4/1/2006 |
Run |
Random Minneapolis Route |
Easy |
3.6 mi |
31:13 |
8:35 |
|
| 3/30/2006 |
Run |
Random Minneapolis Route |
Tempo |
3.5 mi |
25:16 |
7:12 |
|
| 3/28/2006 |
Run |
Random Minneapolis Route |
Tempo |
3.8 mi |
30:00 |
7:52 |
|
| 3/27/2006 |
Run |
Random Minneapolis Route |
Easy |
4.8 mi |
38:33 |
7:59 |
|
| 3/25/2006 |
Run |
Random Minneapolis Route |
Easy |
3.9 mi |
35:31 |
9:03 |
|
| 3/24/2006 |
Run |
Random Minneapolis Route |
Tempo |
4.9 mi |
35:03 |
7:08 |
|
| 3/21/2006 |
Run |
Random Minneapolis Route |
Easy |
1.4 mi |
14:36 |
10:09 |
|
| 3/17/2006 |
Run |
Random Minneapolis Route |
Easy |
5.0 mi |
39:26 |
7:58 |
|
| 3/16/2006 |
Run |
Random Minneapolis Route |
Easy |
4.7 mi |
38:27 |
8:07 |
|
|