| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2012 |
Run |
Minnehaha Academy Track |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 8/2/2012 |
Run |
Minnehaha Academy Track |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 7/12/2012 |
Run |
Minnehaha Academy Track |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 6/28/2012 |
Run |
Minnehaha Academy Track |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 6/1/2012 |
Run |
Minnehaha Academy Track |
Bob Run |
4.0 mi |
46:00 |
11:30 |
|
| 5/31/2012 |
Run |
Minnehaha Academy Track |
Easy |
3.6 mi |
36:00 |
9:57 |
|
| 5/31/2012 |
Run |
Minnehaha Academy Track |
Interval |
4800.0 m |
16:06 |
5:24 |
|
| 5/17/2012 |
Run |
Minnehaha Academy Track |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 4/19/2012 |
Run |
Minnehaha Academy Track |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 4/19/2012 |
Run |
Minnehaha Academy Track |
Interval |
4800.0 m |
15:50 |
5:19 |
|
|