| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2006 |
Run |
Lake of the Isles |
Tempo |
5.0 mi |
34:40 |
6:56 |
 |
| 8/23/2006 |
Run |
Lake of the Isles |
Interval |
8.9 mi |
1:13:49 |
8:16 |
|
| 8/16/2006 |
Run |
Lake of the Isles |
Easy |
5.0 mi |
39:57 |
7:59 |
|
| 8/8/2006 |
Run |
Lake of the Isles |
Easy |
5.0 mi |
41:47 |
8:19 |
|
| 7/16/2006 |
Run |
Lake of the Isles |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 7/5/2006 |
Run |
Lake of the Isles |
Easy |
5.0 mi |
43:44 |
8:44 |
|
| 4/23/2006 |
Run |
Lake of the Isles |
Easy |
4.5 mi |
36:58 |
8:13 |
|
| 4/5/2006 |
Run |
Lake of the Isles |
Tempo |
4.5 mi |
33:12 |
7:22 |
|
|