| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/15/2019 |
Bike |
U of MN River Road |
Long |
20.0 mi |
1:19:00 |
3:57 |
 |
| 9/21/2016 |
Run |
U of MN River Road |
Easy |
2.4 mi |
22:50 |
9:24 |
|
| 7/16/2019 |
Run |
U of MN River Road |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 8/14/2019 |
Run |
U of MN River Road |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 8/15/2019 |
Run |
U of MN River Road |
Easy |
7.6 mi |
1:00:00 |
7:57 |
|
| 8/17/2019 |
Run |
U of MN River Road |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/3/2019 |
Run |
U of MN River Road |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/14/2016 |
Run |
U of MN River Road |
Hill |
7.9 mi |
1:02:00 |
7:54 |
|
| 9/15/2016 |
Run |
U of MN River Road |
Hill |
6.0 mi |
48:00 |
8:00 |
|
| 9/16/2016 |
Run |
U of MN River Road |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/21/2016 |
Run |
U of MN River Road |
Hill |
6.2 mi |
47:49 |
7:43 |
|
| 9/23/2016 |
Run |
U of MN River Road |
Hill |
15.6 mi |
2:04:00 |
7:58 |
|
| 9/28/2016 |
Run |
U of MN River Road |
Hill |
6.9 mi |
57:33 |
8:24 |
|
| 10/17/2016 |
Run |
U of MN River Road |
Hill |
7.2 mi |
1:02:00 |
8:37 |
|
| 3/7/2017 |
Run |
U of MN River Road |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/3/2019 |
Run |
U of MN River Road |
Hill |
3.1 mi |
22:52 |
7:23 |
|
| 3/9/2017 |
Run |
U of MN River Road |
Interval |
6.0 mi |
45:00 |
7:30 |
|
|