| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2017 |
Run |
Lake Harriet |
Easy |
11.5 mi |
1:30:00 |
7:50 |
 |
| 11/5/2017 |
Run |
Lake Harriet |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 11/7/2017 |
Run |
Lake Harriet |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 11/9/2017 |
Run |
Lake Harriet |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 11/11/2017 |
Run |
Lake Harriet |
Easy |
11.0 mi |
1:24:00 |
7:39 |
|
| 11/14/2017 |
Run |
Lake Harriet |
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 11/19/2017 |
Run |
Lake Harriet |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/21/2017 |
Run |
Lake Harriet |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 11/27/2017 |
Run |
Lake Harriet |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/2/2017 |
Run |
Lake Harriet |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 12/3/2017 |
Run |
Lake Harriet |
Easy |
11.0 mi |
1:34:00 |
8:33 |
|
| 12/17/2017 |
Run |
Lake Harriet |
Easy |
11.5 mi |
1:43:00 |
8:58 |
|
| 2/6/2018 |
Run |
Lake Harriet |
Tempo |
4.5 mi |
33:00 |
7:20 |
|
| 2/20/2018 |
Run |
Lake Harriet |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 3/4/2018 |
Run |
Lake Harriet |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 3/12/2018 |
Run |
Lake Harriet |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/18/2018 |
Run |
Lake Harriet |
Easy |
9.3 mi |
1:15:00 |
8:03 |
|
| 3/23/2018 |
Run |
Lake Harriet |
Easy |
5.1 mi |
42:04 |
8:14 |
|
| 3/29/2018 |
Run |
Lake Harriet |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 3/31/2018 |
Run |
Lake Harriet |
Long |
11.6 mi |
1:25:00 |
7:22 |
|
| 5/9/2018 |
Run |
Lake Harriet |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/31/2018 |
Run |
Lake Harriet |
Bob Run |
5.0 mi |
42:00 |
8:24 |
|
| 6/30/2018 |
Run |
Lake Harriet |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 7/3/2018 |
Run |
Lake Harriet |
Bob Run |
6.8 mi |
1:13:00 |
10:49 |
|
| 7/4/2018 |
Run |
Lake Harriet |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 7/5/2018 |
Run |
Lake Harriet |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/6/2018 |
Run |
Lake Harriet |
Easy |
8.5 mi |
1:13:00 |
8:36 |
|
| 7/15/2018 |
Run |
Lake Harriet |
Long |
13.8 mi |
1:49:00 |
7:54 |
|
| 7/21/2018 |
Run |
Lake Harriet |
Long |
11.6 mi |
1:26:00 |
7:27 |
|
| 8/3/2018 |
Run |
Lake Harriet |
Easy |
7.3 mi |
1:02:00 |
8:30 |
|
| 8/12/2018 |
Run |
Lake Harriet |
Easy |
14.2 mi |
1:58:00 |
8:19 |
|
| 8/16/2018 |
Run |
Lake Harriet |
Easy |
5.5 mi |
54:00 |
9:51 |
|
| 8/24/2018 |
Run |
Lake Harriet |
Easy |
5.3 mi |
42:35 |
8:06 |
|
| 8/25/2018 |
Run |
Lake Harriet |
Easy |
9.0 mi |
1:11:00 |
7:53 |
|
| 8/26/2018 |
Run |
Lake Harriet |
Easy |
11.2 mi |
1:30:00 |
8:01 |
|
| 9/1/2018 |
Run |
Lake Harriet |
Easy |
8.8 mi |
1:11:00 |
8:05 |
|
| 9/14/2018 |
Run |
Lake Harriet |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/15/2018 |
Run |
Lake Harriet |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 9/16/2018 |
Run |
Lake Harriet |
Easy |
8.2 mi |
1:10:00 |
8:35 |
|
| 12/6/2018 |
Run |
Lake Harriet |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 12/9/2018 |
Run |
Lake Harriet |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/24/2018 |
Run |
Lake Harriet |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 12/25/2018 |
Run |
Lake Harriet |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/26/2018 |
Run |
Lake Harriet |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 12/30/2018 |
Run |
Lake Harriet |
Interval |
5.3 mi |
38:00 |
7:15 |
|
| 12/31/2018 |
Run |
Lake Harriet |
Easy |
10.3 mi |
1:31:00 |
8:53 |
|
| 1/3/2019 |
Run |
Lake Harriet |
Long |
13.5 mi |
1:51:00 |
8:14 |
|
| 1/4/2019 |
Run |
Lake Harriet |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/5/2019 |
Run |
Lake Harriet |
Long |
10.8 mi |
1:19:00 |
7:21 |
|
| 1/6/2019 |
Run |
Lake Harriet |
Easy |
9.3 mi |
1:15:00 |
8:07 |
|
| 1/8/2019 |
Run |
Lake Harriet |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/13/2019 |
Run |
Lake Harriet |
Easy |
9.6 mi |
1:16:00 |
7:55 |
|
| 1/14/2019 |
Run |
Lake Harriet |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 1/21/2019 |
Run |
Lake Harriet |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 1/22/2019 |
Run |
Lake Harriet |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/26/2019 |
Run |
Lake Harriet |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 2/23/2019 |
Run |
Lake Harriet |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 2/24/2019 |
Run |
Lake Harriet |
Interval |
7.0 mi |
52:00 |
7:26 |
|
| 2/28/2019 |
Run |
Lake Harriet |
Easy |
9.3 mi |
1:10:00 |
7:32 |
|
| 3/1/2019 |
Run |
Lake Harriet |
Snow Shoe |
7.5 mi |
1:15:00 |
10:00 |
|
| 3/7/2019 |
Run |
Lake Harriet |
Easy |
5.1 mi |
44:30 |
8:45 |
|
| 3/9/2019 |
Run |
Lake Harriet |
Long |
20.1 mi |
2:58:00 |
8:52 |
|
| 3/16/2019 |
Run |
Lake Harriet |
Long |
22.2 mi |
3:03:00 |
8:15 |
|
| 3/17/2019 |
Run |
Lake Harriet |
Long |
11.0 mi |
1:39:00 |
9:00 |
|
| 3/24/2019 |
Run |
Lake Harriet |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 3/26/2019 |
Run |
Lake Harriet |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/29/2019 |
Run |
Lake Harriet |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 4/21/2019 |
Run |
Lake Harriet |
Easy |
5.3 mi |
45:00 |
8:32 |
|
| 4/28/2019 |
Run |
Lake Harriet |
Easy |
10.5 mi |
1:26:00 |
8:12 |
|
| 4/30/2019 |
Run |
Lake Harriet |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 5/2/2019 |
Run |
Lake Harriet |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/3/2019 |
Run |
Lake Harriet |
Easy |
4.6 mi |
43:00 |
9:20 |
|
| 5/5/2019 |
Run |
Lake Harriet |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/18/2019 |
Run |
Lake Harriet |
Long |
11.5 mi |
1:36:00 |
8:21 |
|
| 5/19/2019 |
Run |
Lake Harriet |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/28/2019 |
Run |
Lake Harriet |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/29/2019 |
Run |
Lake Harriet |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/31/2019 |
Run |
Lake Harriet |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/1/2019 |
Run |
Lake Harriet |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/2/2019 |
Run |
Lake Harriet |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/6/2019 |
Run |
Lake Harriet |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 6/8/2019 |
Run |
Lake Harriet |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 6/9/2019 |
Run |
Lake Harriet |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/10/2019 |
Run |
Lake Harriet |
Easy |
3.5 mi |
30:28 |
8:43 |
|
| 6/13/2019 |
Run |
Lake Harriet |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/15/2019 |
Run |
Lake Harriet |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/16/2019 |
Run |
Lake Harriet |
Easy |
7.8 mi |
1:10:00 |
9:01 |
|
| 6/17/2019 |
Run |
Lake Harriet |
Easy |
3.5 mi |
31:50 |
9:06 |
|
| 6/24/2019 |
Run |
Lake Harriet |
Easy |
6.0 mi |
50:08 |
8:22 |
|
| 6/27/2019 |
Run |
Lake Harriet |
Easy |
5.5 mi |
47:45 |
8:41 |
|
| 6/28/2019 |
Run |
Lake Harriet |
Easy |
8.6 mi |
1:10:00 |
8:09 |
|
| 7/1/2019 |
Run |
Lake Harriet |
Easy |
3.5 mi |
30:49 |
8:49 |
|
| 7/2/2019 |
Run |
Lake Harriet |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/3/2019 |
Run |
Lake Harriet |
Easy |
5.1 mi |
45:00 |
8:49 |
|
| 7/4/2019 |
Run |
Lake Harriet |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/5/2019 |
Run |
Lake Harriet |
Easy |
8.0 mi |
1:06:18 |
8:18 |
|
| 7/6/2019 |
Run |
Lake Harriet |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 7/7/2019 |
Run |
Lake Harriet |
Easy |
6.5 mi |
55:00 |
8:26 |
|
| 7/8/2019 |
Run |
Lake Harriet |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/9/2019 |
Run |
Lake Harriet |
Easy |
6.5 mi |
52:00 |
8:00 |
|
|