| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/22/2017 |
Run |
Lake Harriet |
Easy |
14.0 mi |
1:55:00 |
8:13 |
 |
| 7/6/2019 |
Run |
Lake Harriet |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 4/24/2017 |
Run |
Lake Harriet |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 1/3/2019 |
Run |
Lake Harriet |
Long |
13.5 mi |
1:51:00 |
8:14 |
|
| 3/23/2018 |
Run |
Lake Harriet |
Easy |
5.1 mi |
42:04 |
8:14 |
|
| 11/9/2017 |
Run |
Lake Harriet |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 1/26/2019 |
Run |
Lake Harriet |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 5/25/2017 |
Run |
Lake Harriet |
Easy |
6.4 mi |
53:00 |
8:15 |
|
| 3/16/2019 |
Run |
Lake Harriet |
Long |
22.2 mi |
3:03:00 |
8:15 |
|
| 6/22/2017 |
Run |
Lake Harriet |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/31/2016 |
Run |
Lake Harriet |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 9/8/2019 |
Run |
Lake Harriet |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 9/10/2019 |
Run |
Lake Harriet |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 4/30/2019 |
Run |
Lake Harriet |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 7/5/2019 |
Run |
Lake Harriet |
Easy |
8.0 mi |
1:06:18 |
8:18 |
|
| 7/12/2019 |
Run |
Lake Harriet |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 8/12/2018 |
Run |
Lake Harriet |
Easy |
14.2 mi |
1:58:00 |
8:19 |
|
| 10/18/2017 |
Run |
Lake Harriet |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/14/2018 |
Run |
Lake Harriet |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/15/2018 |
Run |
Lake Harriet |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 1/22/2019 |
Run |
Lake Harriet |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 9/20/2019 |
Run |
Lake Harriet |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/18/2019 |
Run |
Lake Harriet |
Long |
11.5 mi |
1:36:00 |
8:21 |
|
| 8/30/2019 |
Run |
Lake Harriet |
Easy |
5.8 mi |
48:00 |
8:21 |
|
| 6/24/2019 |
Run |
Lake Harriet |
Easy |
6.0 mi |
50:08 |
8:22 |
|
| 12/9/2015 |
Run |
Lake Harriet |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 1/18/2017 |
Run |
Lake Harriet |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/21/2017 |
Run |
Lake Harriet |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/31/2018 |
Run |
Lake Harriet |
Bob Run |
5.0 mi |
42:00 |
8:24 |
|
| 7/8/2019 |
Run |
Lake Harriet |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/13/2017 |
Run |
Lake Harriet |
Easy |
7.3 mi |
1:01:00 |
8:25 |
|
| 9/22/2019 |
Run |
Lake Harriet |
Easy |
12.0 mi |
1:41:00 |
8:25 |
|
| 7/7/2019 |
Run |
Lake Harriet |
Easy |
6.5 mi |
55:00 |
8:26 |
|
| 6/9/2019 |
Run |
Lake Harriet |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/1/2015 |
Run |
Lake Harriet |
Bob Run |
4.3 mi |
36:00 |
8:29 |
|
| 8/1/2017 |
Run |
Lake Harriet |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 8/3/2018 |
Run |
Lake Harriet |
Easy |
7.3 mi |
1:02:00 |
8:30 |
|
| 8/31/2019 |
Run |
Lake Harriet |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 4/21/2019 |
Run |
Lake Harriet |
Easy |
5.3 mi |
45:00 |
8:32 |
|
| 11/1/2016 |
Run |
Lake Harriet |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 3/17/2017 |
Run |
Lake Harriet |
Easy |
7.9 mi |
1:07:00 |
8:33 |
|
| 12/3/2017 |
Run |
Lake Harriet |
Easy |
11.0 mi |
1:34:00 |
8:33 |
|
| 11/9/2016 |
Run |
Lake Harriet |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/15/2017 |
Run |
Lake Harriet |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/1/2017 |
Run |
Lake Harriet |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 3/12/2018 |
Run |
Lake Harriet |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/19/2019 |
Run |
Lake Harriet |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/24/2019 |
Run |
Lake Harriet |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/16/2018 |
Run |
Lake Harriet |
Easy |
8.2 mi |
1:10:00 |
8:35 |
|
| 7/6/2018 |
Run |
Lake Harriet |
Easy |
8.5 mi |
1:13:00 |
8:36 |
|
| 9/28/2019 |
Run |
Lake Harriet |
Easy |
13.1 mi |
1:53:00 |
8:38 |
|
| 9/12/2017 |
Run |
Lake Harriet |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 7/20/2019 |
Run |
Lake Harriet |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 9/11/2019 |
Run |
Lake Harriet |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/27/2019 |
Run |
Lake Harriet |
Easy |
5.5 mi |
47:45 |
8:41 |
|
| 5/2/2016 |
Run |
Lake Harriet |
Bob Run |
4.6 mi |
40:00 |
8:42 |
|
| 6/30/2018 |
Run |
Lake Harriet |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 3/29/2019 |
Run |
Lake Harriet |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 6/10/2019 |
Run |
Lake Harriet |
Easy |
3.5 mi |
30:28 |
8:43 |
|
| 12/27/2016 |
Run |
Lake Harriet |
Easy |
8.5 mi |
1:14:00 |
8:43 |
|
| 12/6/2018 |
Run |
Lake Harriet |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 1/4/2019 |
Run |
Lake Harriet |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/7/2019 |
Run |
Lake Harriet |
Easy |
5.1 mi |
44:30 |
8:45 |
|
| 12/31/2016 |
Run |
Lake Harriet |
Indoor Spin Bike |
4.0 mi |
35:00 |
8:45 |
|
| 7/12/2017 |
Run |
Lake Harriet |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/5/2018 |
Run |
Lake Harriet |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/9/2018 |
Run |
Lake Harriet |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/1/2019 |
Run |
Lake Harriet |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/28/2019 |
Run |
Lake Harriet |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/5/2019 |
Run |
Lake Harriet |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/31/2017 |
Run |
Lake Harriet |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 4/23/2017 |
Run |
Lake Harriet |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 10/1/2017 |
Run |
Lake Harriet |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 7/1/2019 |
Run |
Lake Harriet |
Easy |
3.5 mi |
30:49 |
8:49 |
|
| 7/3/2019 |
Run |
Lake Harriet |
Easy |
5.1 mi |
45:00 |
8:49 |
|
| 1/8/2019 |
Run |
Lake Harriet |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/29/2019 |
Run |
Lake Harriet |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/9/2019 |
Run |
Lake Harriet |
Long |
20.1 mi |
2:58:00 |
8:52 |
|
| 7/4/2018 |
Run |
Lake Harriet |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 9/4/2019 |
Run |
Lake Harriet |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 9/27/2019 |
Run |
Lake Harriet |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 12/31/2018 |
Run |
Lake Harriet |
Easy |
10.3 mi |
1:31:00 |
8:53 |
|
| 9/1/2019 |
Run |
Lake Harriet |
Easy |
12.5 mi |
1:51:00 |
8:53 |
|
| 2/20/2018 |
Run |
Lake Harriet |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/25/2016 |
Run |
Lake Harriet |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 12/2/2016 |
Run |
Lake Harriet |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 12/26/2018 |
Run |
Lake Harriet |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 12/17/2017 |
Run |
Lake Harriet |
Easy |
11.5 mi |
1:43:00 |
8:58 |
|
| 8/24/2019 |
Run |
Lake Harriet |
Easy |
8.0 mi |
1:11:40 |
8:58 |
|
| 8/20/2019 |
Run |
Lake Harriet |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 3/16/2017 |
Run |
Lake Harriet |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/9/2018 |
Run |
Lake Harriet |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/17/2019 |
Run |
Lake Harriet |
Long |
11.0 mi |
1:39:00 |
9:00 |
|
| 3/26/2019 |
Run |
Lake Harriet |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/2/2019 |
Run |
Lake Harriet |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/5/2019 |
Run |
Lake Harriet |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/2/2019 |
Run |
Lake Harriet |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/4/2019 |
Run |
Lake Harriet |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/26/2019 |
Run |
Lake Harriet |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/16/2019 |
Run |
Lake Harriet |
Easy |
7.8 mi |
1:10:00 |
9:01 |
|
|